Personal Training, Group Fitness, and Yoga classes in the Peterborough area
09/14/2022
My motivation wavers. A LOT. But somehow I’m always ready to make a healthy meal.
Pro tip… even though protein is important for active bodies - it only takes a small serving to get what you need. More importantly, your focus at
every.
single.
meal.
needs to be green and colourful veggies.
04/18/2022
Do you ever think, "I am so not a 'yoga person"... but know that it would still be good for you? This is YOUR YOGA CLASS!
My Core + Restore class is equal parts challenging core workout and restorative stretch, without all the intimidation of a yoga studio. Come sweat, laugh and relax with our amazing crew Realign Wellness Centre every Tuesday night at 6:00pm.
Trust me, it's the best thing to happen to your Tuesday night since tacos