GRVTY Studio

🏠 TRX At Home

One of the things we love most about what we do is teaching you how to use one of the most versatile pieces of fitness equipment available—the TRX Suspension Trainer.

In our classes, you’ll learn how to use the TRX for:
✔️ Strength training
✔️ Conditioning
✔️ Dynamic stretching
✔️ Fascial mobility work
✔️ Pilates-inspired movement

When you purchase a TRX, you can take your workouts anywhere. It comes with a convenient door anchor, allowing you to attach it securely at home, while traveling, or even outdoors on a sturdy tree branch.

For a more permanent setup, you can also purchase a TRX mounting anchor for your ceiling or wall.

The beauty of the TRX is its versatility—it allows you to train anytime, anywhere. It’s the perfect way to practice what you’ve learned in class and stay consistent between sessions.

💛 Stronger. More mobile. More confident. Wherever life takes you.

Ready to feel a little more like yourself again? 🧞‍♀️

Our TRX Pilates class is designed for women in their 40s and beyond who want to feel stronger, move with ease, and have more energy for the things they love.

Combining TRX Suspension Training with Pilates-inspired movement, this fun, full-body workout improves strength, balance, mobility, posture, and flexibility—all while being gentle on the joints and easy to modify.

You’ll build functional strength, improve stability, and gain confidence in your movement. Plus, with stretching and mobility work woven into every class, you’ll leave feeling stronger, taller, and refreshed.

Come as you are—we’ll meet you where you’re at and help you feel your best, one workout at a time.

Hammock Balance & Stretch 💕 A fun and effective way to improve your balance and core stability, stretch your hips, decompress your spine, and experience fitness in a whole new way.

Join us Thursday at lunch for our Hammock Class and discover how playful movement can leave you feeling stronger, lighter, and refreshed.

We’re also keeping an eye on the schedule for a future evening hammock class!