GRVTY Studio

Hammock Balance & Stretch 💕 A fun and effective way to improve your balance and core stability, stretch your hips, decompress your spine, and experience fitness in a whole new way.

Join us Thursday at lunch for our Hammock Class and discover how playful movement can leave you feeling stronger, lighter, and refreshed.

We’re also keeping an eye on the schedule for a future evening hammock class!

Your Shoulders Need This In Perimenopause 🌺

Your shoulders are joints you really want to take care of—not neglect, but also not push to the point where you’re facing surgery at 50.

These are some of my favourite exercises to build strength and stability. They’re best done after you’ve gone through physio and are ready to take things to the next level.

But remember—strong, healthy shoulders don’t start at the shoulders. They start with proper core engagement. Your rib cage and pelvis position play a huge role in how your shoulders function.

Want strong, stable, pain-free shoulders? It starts from the inside out.

Looking forward to seeing you in class!
Check out our class deal for $49 — link in bio.

The TRX is such a versatile tool—and one of my favourite ways to help the body feel good again. 🤍

If you haven’t joined us for our TRX Roll, Restore & Rebuild class yet, it’s a beautiful blend of gentle strength, stretch, and mobility flow. We move in a way that helps release tension through the fascia, while softly activating the muscles and bringing your body back into balance.

It’s not about pushing harder—it’s about moving smarter, feeling better, and giving your body what it truly needs.

Join us Tuesdays at 12:00 PM and Fridays at 6:30 PM. Your body will thank you. ✨