Pritchard's Performance Coaching

09/08/2026

Happy September to all!

Today I am opening up 5 spots in my PPC Nutrition/Lifestyle Coaching Program. The program includes Sleep Strategies, Stress Management habits, Nutrition habits, “menus”, & behaviour solutions to help the whole family!

And as an added bonus a Fitness component to learn & use workouts for anywhere/anytime! Best part is this program can be customized to your needs & goals, while also having the option of completing it with me online (so travel isn’t an issue)!

This is for the busy parents who want to change their habits, their bodies and their lives in 60 days. Last year my 5 lost their goal of 10lbs in 60 days, with the average weight being 12.5lbs overall! Healthy, realistic and sustainable!

08/29/2026

Keep it simple! Quality over quantity!

08/26/2026

08/26/2026

Greatness doesn’t take holidays!

Time to do the work and do it well.
Remember excellence is a habit.

It’s game time, get game ready now with Pritchard’s Performance Coaching!

08/21/2026

Here’s a three step process to hip alleviate hip/back pain or tightness causing dysfunction. Relief comes from direct and indirect work.
Release glutes with roll and mobility, then reset strength with resistance exercise.
Give it a go and let me know how it works for you. Remember to perform on each hip. Take your time on each part.

07/21/2026

Pritchard’s Performance Coaching Speed & Strength Camp!

Time to gear up for the fall sports season & get your young athlete to the next level!

1 hr training sessions will include proper warm up protocols, leading into speed, power, strength, agility and mobility work to improve all fitness components that will translate into a more fun, effective experience on the field, court or ice.

DM or comment for details!

06/06/2026

Happy National Health and Fitness Day!!!
Now go move and groove…don’t forget your protein and veggies!!!😉👍🏻👊🏻😊

06/04/2026

Summer temperatures are upon us, but the Spring Special is still on!

It’s not too late to get the body you want for the summer-if you start now the results will too!

Looking to level up your:
💪 Strength & Conditioning
🥗 Nutrition & Lifestyle Habits
⚡ Energy, performance & confidence

This is your chance 👇
Never turn down an opportunity to improve your life—one step at a time.

Whether you're just getting started or ready to take things to the next level, I’ve got you covered with personalized coaching.

📩 Message me or comment below for details & to lock in your spot!
Spots go fast—first come, first serve!

04/29/2026

🔥 There’s still time. It’s never too late for summer prep. 🔥

Stop waiting for the “perfect time”…
👉 It doesn’t exist.

No need to overthink it.
No need to wait for motivation.

💯 Just do it. Just start.

Every step forward counts—whether it’s your first workout, a better meal choice, or committing to a routine.

⏳ The time is now.

If you’re ready to feel stronger, leaner, and more confident this summer—let’s get to work.

📩 Message me to get started