02/22/2026
Late Winter classes begin Feb 23. Choose from online/on demand or in studio classes.
The yoga practice at Inner Quiet Yoga cultivates health and well-being, moving you toward integrated balance in all aspects of your life.
About Anne Ryan, RYT, PYT, R.A.H.P. Anne Ryan received her yoga teacher training through Namaste International and is a registered yoga teacher (500hr) with Yoga Alliance. She brings twenty years of experience in yoga and dance and the wisdom of her professional practice in aromatherapy, reiki and acupuncture to her teaching. Her study of Integrative Yoga Therapy (IYT 500hr) with Joseph and Lilia
02/22/2026
Late Winter classes begin Feb 23. Choose from online/on demand or in studio classes.
12/01/2025
There are a few spaces left! IQYSomatics + Yoga Nidra - Tuesday Dec 2 at 5:30 pm. In studio 553 Harvey St.
DM to reserve your spot.
11/11/2025
Letting go...
Wring out the tension with IQYSomatics + Yoga Nidra. Simple movements, guided relaxation.
Next Date: Tuesday Nov 18, 2025 5:30 - 6:30 pm, in studio.
DM to register
11/07/2025
IQYShift Tuesdays 10:30 - 11:30 am, in studio. Late Fall Session begins Nov 10. Registration is open.
11/07/2025
Join IQYMobility and check out the possibilities of chair yoga. When your knees or hips are keeping you off the floor you can still challenge your body and soothe your soul. Mondays and Fridays 10:30 - 11:15 am online - late fall session begins Nov 10.
11/07/2025
Late Fall Session Nov 10 - Dec 19, 2025. Online and in studio classes. Your practice is waiting for you.
10/27/2025
Late Fall Nov 10- Dec 19. Registration is open. Online and in studio classes. NEW offerings:
online IQYMobility - spacious
in studio IQYShift - limited spaces
in Studio IQYSomatics and Yoga Nidra - limited dates
09/11/2025
Trying to meditate? Mudras, the hand gestures of yoga, are an excellent practice to help you enter and maintain a meditative state. Join IQYMeditation to learn more.
09/05/2025
Wrap up your week. IQYDeep Calm filled with breath, softness and restoration. A healthy pause to reset. Fridays 5:30 pm. Registration on now.
| Monday | 8am - 8:30pm |
| Tuesday | 8am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 8am - 8:30pm |
| Friday | 8am - 8:30pm |