CrossFit PTBO

The deadlift might be the most important movement you can train.

Think about it — picking something up off the ground is something you’ll do every single day for the rest of your life. Groceries. Grandkids. Moving furniture. Getting back up off the floor.

Training it properly now means your body stays strong, capable and independent for decades to come. That is what longevity looks like. 🔥

This is why we deadlift at CrossFit Peterborough. Not just to lift heavy — but to build a body that works for you in real life, for a long time.

Book your No Sweat Intro. 👉 Link in bio.

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If you’ve been in class lately you’ve noticed we’ve been throwing some serious Hyrox themed workouts into the mix — and the energy has been something else.

As an official Hyrox Training Club it only makes sense. The assault runners, the SkiErgs, the functional movements — it all translates directly to race day performance.

And the best part? You don’t need a race on the calendar to benefit from it. This kind of training makes you fitter, stronger and more capable across the board.

Whether you’re chasing a Hyrox podium or just want to see what all the hype is about — come find out what we’ve been up to. 🔥

Father. Daughter. And between the two of them — 9 years of showing up at CrossFit PTBO. 🔥

Mike has been putting in the work in our adult classes and Claire? She started her journey right here in our youth program — and now she’s stepped up into adult classes and is holding her own.

Nine years of this family choosing their health, choosing this community and choosing to show up. That is something worth bragging about.

And now they get to do Saturday morning partner workouts together. How cool is that.

Mike and Claire — you two are what this place is all about. So proud of everything you’ve both built here. 🙌

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Are some of the 6:00am’ers light and graceful for these box jumps?

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Assault runners. Sled pulls. Wall balls (not shown).

Sound familiar? 👀

CrossFit PTBO is an official Hyrox Training Club — and this is what that looks like in action.

Hyrox is one of the fastest growing race formats in the world right now and there is no gym in Peterborough better equipped or better positioned to get you to that start line ready to perform. 💪

Whether you have a race on the calendar or you’re just Hyrox curious — our programming, our coaching and our equipment will get you there.

This is functional fitness with a purpose. Train hard. Race ready. 🔥

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Amanda. We need to talk about what you’ve done. 🔥

November 3, 2025 — half a strict pull up.
July 9, 2026 — 4.5 strict pull ups.
July 17, 2026 — three kipping pull ups.

Eight months of showing up, doing the hard work and trusting the process — and now look at her GO.

This is exactly why we build strict before we kip. That strong foundation doesn’t just get you to the bar — it makes everything that comes after it better, safer and more powerful.

The kipping pull ups didn’t come from nowhere. They came from every single strict rep Amanda put in along the way.

So proud of you Amanda. This is just the beginning. 🔥

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We asked. Coach Blaine answered. And he did NOT hold back. 😄

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