CrossFit PTBO

CrossFit PTBO Group Classes | Personal Training | Youth Training | Olympic Weightlifting

We help busy adults get fit and healthy. CrossFit gym in Peterborough, ON.

Voted 2019-2025 Peterborough Examiner Reader's Choice Awards - Best Fitness Club, Best Personal Training, Best Fitness/Instruction CrossFit and CrossFit PTBO Weightlifting Club.

09/17/2026

Box squats. Assault runner. Rowing. Deadlifts. Wall balls. Bench press.

And that’s just a glimpse.

One of the biggest reasons people stop seeing results at the gym is because they do the same thing over and over. The body adapts. Progress stalls. Motivation tanks.
That’s not a problem here.

Every single class at CrossFit PTBO is different — intentionally programmed to hit different energy systems, different movement patterns and different muscle groups so your body never gets too comfortable. And when your body never gets too comfortable? It keeps changing. It keeps improving. It keeps showing up for you.

The variety is what keeps it fresh. The results are what keep people coming back.
And the community? That’s just the bonus that makes the whole thing feel less like a workout and more like the best part of your day. ❤️

Book your No Sweat Intro today - link in bio.

CrossFit Canada CrossFit Affiliates

09/16/2026

Air squats. Ring rows. Planks.

Sounds simple. Tell that to the legs and core that had to do them. 😄

But here’s what stands out more than the movements — look at these kids. Comfortable. Confident. Laughing. Completely at home in a gym setting that a lot of adults still find intimidating.

That’s not something that happens overnight. That’s what showing up week after week does. 🔥

They’re building real strength and body awareness — and they’re having an absolute blast doing it. That combination right there is everything. Because when kids actually enjoy the process they keep coming back. And THAT is when the real growth happens.

Watching this group find their stride in here is genuinely one of the highlights of our week. Every single time.

Did you miss out on the Sept/Oct block? DM us or email [email protected] to get added to our list of communications. Spots will fill up FAST for Nov/Dec!

CrossFit Canada CrossFit Affiliates

09/15/2026

What happens when you take a Hyrox workout and give it a CrossFit spin?

This. 🔥

As an official Hyrox Training Club we don’t just train FOR Hyrox — we make it our own. The functional movements. The grunt work. The kind of conditioning that builds real race day fitness while keeping everything that makes CrossFit PTBO what it is.

The best of both worlds in one brutal and beautiful workout.

Whether you have a Hyrox race on the calendar or you just want to know what the hype is about — this is the place to find out. Our programming, our coaching and our community will get you there ready to perform.

And if this workout is anything to go by — you are going to love the process.

Book your No Sweat Intro today. Link in bio.

CrossFit Canada CrossFit Affiliates

Member Monday“With my work schedule, getting to regular classes can be tough, so Ruth and Dave having open gym available...
09/14/2026

Member Monday

“With my work schedule, getting to regular classes can be tough, so Ruth and Dave having open gym available after hours has honestly been a lifesaver for me, and I’m incredibly grateful for it.

What keeps me coming back though is the environment. I’m able to work out in such a positive, healthy headspace there, and it’s made a huge difference in my workouts and my confidence. The staff are amazing, there’s zero judgement, and I genuinely wouldn’t want to be anywhere else.

If you’re nervous about trying CrossFit or worried you won’t fit in, I couldn’t recommend CrossFit PTBO enough. It’s the kind of place where you can just show up, be yourself, and focus on getting better.”

- Aaron V., Vatcher’s Property Maintenance (Co-Owner)

CrossFit Canada CrossFit Affiliates

09/13/2026

A PVC pipe. The floor. Your own legs. What could go wrong? 😂

We love a good gym challenge at CrossFit PTBO — and this one had absolutely everyone either nailing it or questioning their coordination. Sometimes both at the same time. 😂

This is what happens when you mix a great community with a little friendly competition. Pure chaos. Pure fun.

And THAT is exactly what makes this place different. We work incredibly hard in here — and we also do stuff like this. ❤️

Come find your people. Book your No Sweat Intro today. Link in bio.

CrossFit Canada CrossFit Affiliates

09/12/2026

Saturday mornings at CrossFit PTBO go a little something like this.

First — the fun warm up before the warm up. Because we always need a good laugh. 🤣

Then the ACTUAL warm up. Then an absolutely great partner workout that had everyone pushing hard, cheering each other on and finishing the session with that Saturday feeling you just can’t get anywhere else.

There is no better way to kick off your weekend than this. Sweating alongside people who make you laugh, work harder than you planned and leave feeling like you can take on anything.

This is our Saturday crew. And there is always room for one more. ❤️

Book your No Sweat Intro today. Link in bio.

CrossFit Canada CrossFit Affiliates

09/11/2026

6” or 24” — every single jump counts.

Box jumps look intimidating. We know. But here’s what they actually are — one of the best tools we have for building explosive power, coordination, bone density and the kind of physical confidence that follows you outside the gym and into real life.

And before you say “that’s not for me” — look at this room. Every height. Every age. Every ability level. All working at exactly where THEY are. 💪

Because that’s the point. It was never about the height of the box. It’s about training your body and your brain to do hard things — and proving to yourself over and over again that you are more capable than you think.

Physical independence doesn’t happen by accident. It’s built one rep at a time. One jump at a time.

Don’t be intimidated. Be curious.

Book your No Sweat Intro today. Link in bio.

CrossFit Canada CrossFit Affiliates

09/09/2026

Our Novice Youth group kicked off their new block of sessions yesterday and honestly — watching these kids walk in ready to work never gets old.

Coach Blaine is up front breaking down every movement, making sure every single kid understands what they’re doing and why. Body awareness. Confidence. Technique. The kind of stuff that sticks with them way beyond the gym.

And do they work hard? Absolutely.

Do they also end every session with a fun game that has them laughing on the way out the door?

You better believe it.

That balance right there — hard work AND fun — is exactly why kids keep coming back. And exactly why parents keep signing them up.

Interested in getting your child involved in our next block? 👉 DM us or email [email protected] to get on our list.

CrossFit Canada CrossFit Affiliates

09/08/2026

If you’ve ever avoided lifting because you thought you’d get bulky — we get it. But that’s not what’s happening in this room. Not even close.

What IS happening?

Bone density that protects you as you age. Muscle mass that keeps your metabolism firing. Strength that makes everyday life easier. And just enough cardio to keep your heart happy and healthy for the long haul.

Front squats. Assault runners. SkiErgs. It’s all in here — and it’s all working together to build a body that doesn’t just look good but FUNCTIONS well for decades to come.

This isn’t about aesthetics. This is about longevity. This is about showing up for yourself now so your body shows up for you later.

Intimidated by the barbell? That’s exactly why we have coaches.

Book your No Sweat Intro today - link in bio.

CrossFit Canada CrossFit Affiliates

09/06/2026

When’s the last time your workout actually challenged you in a new way?

At CrossFit PTBO you’re not just showing up and going through the motions. Our coaches are up front breaking it all down — the movement, the purpose, the technique — and then you get after it together.

Today? A barbell complex. And yes it’s as satisfying as it looks. 🔥

This is the kind of training that makes you feel something — during the workout AND the next morning when muscles you forgot you had remind you they exist.

If your current routine has you going through the motions — this is your sign to try something different.

Book your No Sweat Intro today - link in bio.

CrossFit Canada CrossFit Affiliates

Address

819B Chemong Road
Peterborough, ON
K9H5Z5

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 8:15am - 10:15am

Telephone

+17057686962

Website

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