02/23/2022
3 More Days until..
Grand Opening Celebration loaded with tons swag, prizes and giveaways. We have a live DJ spins the beat tunes to get your sweat on!
Save the date
Saturday, February 26th.
Book classes now as they are filling up.
02/20/2022
👨👩👧👦Bring a Family member or friend to enjoy the gift of sweat 😅 for FREE on Family Day.
1️⃣Goto to our BIO
2️⃣Click on the family day link
3️⃣Choose the drop in option
4️⃣Use promo code ‘family’
5️⃣Book a class at 9:30a or 10:30a
6️⃣Post a sweaty selfie after your workout
Caution ⚠️ F45 Classes are very addictive.
02/18/2022
FLEXING FRIDAY!
Finish your week off strong and join us for a sweat.
Need more info DM us or 👇
📞 705-748-4545
📧 [email protected]
📸Athlete
02/15/2022
FYI: 💪Resistance Days are Tuesday, Thursday and Sunday.
F45 resistance workouts are an effective method for promoting both fitness and health benefits, and
should be included as part of a well-rounded exercise program.
These workouts emphasise mechanical loading rather than physiological loading and use a range of free- and body-weight compound movements that follow functional training principles.
Whist the relationship between resistance training variables is complex, the characteristics of resistance workouts can be manipulated to achieve a specific
training outcome (i.e. muscular strength, hypertrophy, endurance, power, coordination and balance).
📸Athlete
02/10/2022
As we approach the one of our week 2 here in Peterborough, variety is started to shine though on our schedule.!
What times do you want to see classes?
We extended our Foundation Membership Pricing for another 1 week. You will have an awesome opportunity for lifetime savings on your membership.
Contact us today as we have limited spots.
📞 705-748-4545
📧 [email protected]
02/05/2022
🤩The time is NOW!
💪Gyms are open again!
🙌F45 is NOT a gym. It’s a Community.
⚠️New safe COVID Protocols in place to keep everyone safe.
😤No more excuses let us help you with your fitness goals today.
Contact our team today.
📞 705-748-4545
📧 [email protected]
02/05/2022
Hoping into the weekend with Hollywood saturdays and here at
02/05/2022
💪ONE MORE SLEEP
LIVE DJ + SWEAT + FUN + 60min = HOLLYWOOD
Hollywood is a world-famous workout and one of the F45 originals. This 60 minute, hybrid, super-circuit workout combines strength, cardio, core, abs, agility and resistance, all while the DJ pumps up the atmosphere.
🙌Ask how you can get a F45 SWAG BAG
(worth over $200).
02/15/2022
02/10/2022
02/05/2022
02/05/2022
02/05/2022