Salti Yoga Peterborough

Salti Yoga Peterborough Yoga Studio located in Downtown Peterborough, offering a variety of yoga and mat Pilates classes. Yoga translates to union.

Mission
Salti Yoga offers the traditional practice of yoga in a modern context. We currently offer a variety of class types to suit your fancy. Complimentary services and products such as massage therapy, yoga clothing, props and accessories are available to complete your experience. By offering a range of quality services and products, we ultimately create happier, healthier people who are connected to themselves and others. A few things that are important to us:

Service - It is our duty to serve the earth and all of its beings, self included. Did we mention that the quality of our services is world-class? Health - We aim to create an environment where you can explore the healthiest version of yourself and bond with other people over healthy habits, whatever that means to you. Inclusivity - Salti Yoga is a space where everyone is invited to be part of the community and free to be themselves without judgement. We are all pieces of a much larger picture. Mindfulness - We believe that consciously observing our thoughts, feelings and actions will make the world a better place.

"Stronger than you started" isn't just about what you can lift, hold, or hang from anymore.It's the strength to show up ...
09/16/2026

"Stronger than you started" isn't just about what you can lift, hold, or hang from anymore.

It's the strength to show up on the days you don't feel like it. To try the pose that scared you last month. To trust yourself a little more, on and off the mat.

Your body gets stronger here. So does the person carrying it around.

09/12/2026

Welcome back, Trent & Fleming students! 🍂

The semester's officially underway, and so is your reason to hit the mat. Salti Yoga's student membership is $85/month, auto-renews monthly, no long-term commitment required.

Unlimited yoga + mat pilates to help you:
🧘‍♀️ Reset between classes
💪 Stay active all semester
❤️ Meet your people

All levels welcome, one simple membership covers it all.

Valid student ID required. Available for new memberships only.

Comment STUDENT or DM us to sign up today. 🎯

09/11/2026

Tight neck? Achy shoulders by 3pm? Same. 😩 We just posted our top 3 stretches for undoing a day at your desk... in roughly 5 minutes, no mat needed. New video is up on our YouTube channel, link in bio 🎥

When we say 'leave lighter,' we don't mean literally or physically.We mean the tension you didn't notice you were holdin...
09/10/2026

When we say 'leave lighter,' we don't mean literally or physically.

We mean the tension you didn't notice you were holding in your shoulders. The mental to-do list that finally goes quiet for an hour. Walking out calmer than you walked in, with a little more space in your head than you had this morning.

That's the kind of lighter we're talking about. Come feel it for yourself.

Free Classes start today. Register at saltiyoga.ca/schedule

09/08/2026

September has a funny way of making us all fall back into routine.

09/06/2026

Just a friendly reminder that our Open House starts THIS week! 🎉

September 10–13th at Salti Yoga: free classes, special pricing, giveaways, retail sales, studio tours, and the chance to meet our team in person. No excuses, just good vibes.

Come through and bring a friend!

Book your classes: www.saltiyoga.ca/schedule or link in bio.

09/04/2026

You don’t have to come to yoga in a good mood.

Come pi**ed.
Come tired.
Come overstimulated.
Come ready to fight.

We’ll fix the attitude. 😌🧘‍♀️



09/04/2026

Yoga’s most iconic poses may not be as ancient as you think.

Patañjali’s Yoga Sutras don’t describe headstand or shoulder stand. His guidance on āsana is remarkably simple:
steady and comfortable.

The inverted practices we recognize today appear to have developed later within Haṭha Yoga traditions.

In the Haṭha Yoga Pradīpikā, one of the earliest inverted practices described is Viparīta Karaṇī Mudrā —
“reversed action.”

Traditionally, it was understood as more than simply turning upside down — it involved reversing the body’s usual orientation and redirecting its downward flow.

So the next time you practice an inversion, pause and ask:
Am I just getting upside down… or am I practicing the deeper idea of reversal?

Move-in week is almost here 🍁Trent & Fleming students, this is your sign to build yoga into your semester from day one. ...
09/03/2026

Move-in week is almost here 🍁

Trent & Fleming students, this is your sign to build yoga into your semester from day one. Salti Yoga's student membership is $85/month: auto-renews monthly, no long-term commitment, cancel whenever life gets busy (or doesn't).

Unlimited yoga + mat pilates, all levels welcome, one membership covers it all.

Whether it's a study-break stretch or a full-on sweat sesh, we'll be here all semester long.

Valid student ID required. Available for new memberships only.

Comment STUDENT or DM us to grab your spot before classes start. ✨

09/01/2026

romanticizing friendship one yoga class + coffee date at a time 🧘‍♀️☕️

Address

242 Hunter Street West, Unit 1
Peterborough, ON
K9H2L3

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 10am - 10:30am
Sunday 10am - 10:30am

Telephone

+17057438490

Alerts

Be the first to know and let us send you an email when Salti Yoga Peterborough posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Salti Yoga Peterborough:

Shortcuts

Share