The Willow Studio - Yoga & Pilates

Happy Long Weekend! 🍃

Wishing our wonderful community, instructors, and staff a restful long weekend filled with peace, joy, and time to recharge.

While Willow will be closed on Monday, August 3 for the Civic Holiday, we'd love to see you for some long weekend movement!

✨ Saturday
• 8:30 AM – All-Levels Pilates
• 10:00 AM – Rise

✨ Sunday
• 9:30 AM – Rise
• 5:00 PM – Pilates for Strength

We look forward to welcoming you back on Tuesday! 💙

🌿 Rooted in Summer: The 21-Day Practice Challenge is Back

Life gets busy in the summer — schedules shift, routines slip, and it’s easy to feel a little untethered. This challenge is your invitation to stay rooted, no matter what the season throws at you.

From July 20 – August 18, complete 21 yoga classes in 30 days and notice how your energy, focus, and strength shift when you stay connected to your practice all summer long.

This isn’t about perfection — it’s about showing up, again and again, and letting that consistency become your roots.

🌱 Who’s In

⏩New to the studio? Join our Intro Month for just $48 and you’re automatically part of the challenge.

➡️Unlimited members? This challenge is our gift to you — free to join.
➡️4x & 8x/month members? Add a $25 Challenge Upgrade to unlock unlimited classes for the full 30-day window.

🌸 How It Works

Sign up at the studio
Add your name to the Challenge Board
Add a sticker every time you attend a class
Complete 21 practices in 30 days
Celebrate with us at the end — prizes + recognition for everyone who completes it

📷

🌿 Rooted in Summer: The 21-Day Practice Challenge is Back

Life gets busy in the summer — schedules shift, routines slip, and it’s easy to feel a little untethered. This challenge is your invitation to stay rooted, no matter what the season throws at you.

From July 20 – August 18, complete 21 yoga classes in 30 days and notice how your energy, focus, and strength shift when you stay connected to your practice all summer long.

This isn’t about perfection — it’s about showing up, again and again, and letting that consistency become your roots.

🌱 Who’s In?

⏩ New to the studio? Join our Intro Month for just $48 and you’re automatically part of the challenge.

⏩ Unlimited members? This challenge is our gift to you — free to join.

➡️ 4x & 8x/month members? Add a $25 Challenge Upgrade to unlock unlimited classes for the full 30-day window.

🌸 How It Works

✅ Sign up at the studio
✅ Add your name to the Challenge Board
✅ Add a sticker every time you attend a class
✅ Complete 21 practices in 30 days
✅ Celebrate with us at the end — prizes + recognition for everyone who completes it

📷

🌅
A Summer Rooftop Experience in Partnership with Euphoria Wellness Spa

This summer, we’re bringing yoga outdoors for a truly elevated experience.

Join us on the rooftop at U4 for an unforgettable evening of movement, connection, and relaxation surrounded by fresh air, open sky, and beautiful summer views.

Your evening can begin with an optional spa experience at Euphoria Wellness Spa from 5:30–6:00 PM. Unwind in the sauna, steam room, and relaxation spaces before making your way to the rooftop for yoga from 6:00–7:00 PM.

Your yoga practice will be guided by the evening’s atmosphere and the weather — on warmer evenings, we’ll embrace a slower, cooling and more restorative flow; on cooler summer nights, we may invite a little more energy and movement into the practice.

Optional Spa Upgrade:
Enhance your experience with access to Euphoria Wellness Spa’s facilities before class for a special discounted rate of $25 + HST (regularly $40). Spa access is paid directly to Euphoria Wellness Spa.

What to bring:
• Yoga mat
• Water bottle
• Bathing suit and towel (if adding spa access)

Investment:
🌿 Yoga on the Rooftop: $30 + HST
✨ Optional Spa Upgrade: $25 + HST (special event rate; regularly $40)

This is a limited summer offering, and we’re so excited to partner with Euphoria Wellness Spa to create this one-of-a-kind evening of wellness, movement, and summer self-care.

Limited spots available.

Weather permitting, as this experience takes place outdoors on the rooftop.

🎂🎉🎈🎁

A Sanctuary of Movement, Reiki, & Deep Vibrational Healing

Join Bonnie & special guest Bonnie Lavoie of Rooted in Spirit for a 90 minute sound bath and restorative practice to deeply reset your body + mind + spirit.

Created to help you completely let go, release tension, and return to your natural state of peace you will be guided into fully supported poses and offered hands on Reiki while bathed in sound and frequency from different instruments.

Whether you are completely exhausted, stressed, or simply seeking a sacred space to connect inward, this evening is for you.

✨
GRACE & GRAVITY: Yin Yoga at the Wall

Join us for a unique pop-up experience where we turn the studio upside down—literally!

This class blends the deep, long-held stretches of Yin with the ultimate support of the wall, allowing you to experience the power of gravity to nourish your body, soothe your nervous system and deeply release tension in your connective tissues.

Why the wall?
Think of the wall as your supportive bestie- acting as a steady anchor while providing alignment & stability to allow you deeper exploration of your stretches.
The wall holds on so your muscles don’t have to, allowing you to deeply stretch your connective tissue and fascia.
The gentle pressure on the heart and slow, deep breaths encouraged by the wall, soothe your nervous system, lower stress hormones and send signals of safety to your brain, allowing deep nourishment, relaxation and tension release.
The wall allows gravity to help blood and lymph fluid return to your heart more easily, reducing swelling and fatigue of the legs as well as lowering blood pressure, supporting detoxification and improving immune function.

Join us to discover how this gravity-assisted practice can open the body, calm the mind and leave you with a lasting sense of deep, effortless peace.

Come lean on us- book your spot at the wall.