The Willow Studio - Yoga & Pilates

We spend so much time caring for everyone else. Don’t forget to care for the one thing that carries you through it all—your body. 🤍

Enjoy the sunshine!☀️

See you on your mat 💕

✨ Find your rhythm and reconnect with your body. ✨

Join us for a dynamic fusion of movement, music, and mindfulness that blends dance-inspired sequences with balance and grounding exercises.

This class is designed to help you:
• Move with intention
• Build strength and stability from the ground up
• Improve balance and body awareness
• Reconnect with your body's natural rhythm

Whether you're looking to energize your practice, challenge your balance, or simply enjoy moving to music, this class offers a fun and mindful way to strengthen both body and mind.

A wonderful day celebrating the 25th Anniversary of Heads Up for Inclusion! 💙

I was grateful to be invited to be part of such a meaningful celebration, and Willow was honored to contribute to the sensory room experience. It was inspiring to see so many organizations come together in support of inclusion, connection, and community.

One of the highlights for me was having my daughter join me. I love that she chooses to be part of these events and share in work that supports inclusion, belonging, and community. Watching her connect with others and contribute in her own way always makes these experiences even more special.

Next up: the Amigos BBQ later this week, where we’ll be sharing Inclusive Adaptive Yoga and continuing to create welcoming spaces for everyone.

Heart full. Thank you for including Willow in such a special milestone. 💙

Resilient

Strength. Mobility. Longevity.

Resilient is a full-body fitness class designed for adults 40+ who want to stay strong, mobile, energized, and independent for years to come.

This intelligently designed workout blends functional strength training, mobility, balance, low-impact athletic conditioning, bone-building exercises, and mindful recovery into one empowering class experience.

Using kettlebells, hand weights, resistance bands, gliders, chairs, mats, blocks, and supportive props, you’ll improve everyday strength, posture, stability, and cardiovascular health in a safe, supportive environment that respects the body.

Each class includes:
💪Functional strength training
🧘Mobility and joint health work
🦴Bone density and balance training
💟Low-impact power and cardiovascular conditioning
🫁Breathwork, mindfulness, and guided recovery

Resilient is designed to help you move with confidence, maintain vitality, and build a body that supports the life you want to live, now and in the future.

All fitness levels welcome. Modifications and progressions are always offered.

The secret is finally out ✨

This fall, we are SO honoured to welcome Todd Norian to Willow.

Kripalu Legacy Faculty. Featured presenter at Yoga Journal Conferences & Omega Institute. Author of Ta**ra Yoga: Journey to Unbreakable Wholeness

For more than 28 years, Todd has led workshops, immersions, and teacher trainings internationally.

His grounded, heart-centered approach to yoga and spiritual practice has inspired students and teachers around the world — and now our Willow community will have the opportunity to experience this work right here at home.

A 3 day Workshop for teachers and practitiners.

Yoga for Happiness: Rebalancing the Five Elements Within

This will be a meaningful weekend of practice, learning, connection, and inspiration.

Registration is now open through the link in our bio.

We can’t wait to share this experience with you.

🌆
A Summer Rooftop Experience in Partnership with Euphoria Wellness Spa

This summer, we’re bringing yoga outdoors for a truly elevated experience.

Join us on the rooftop at U4 for an unforgettable evening of movement, relaxation, and luxury in partnership with Euphoria Wellness Spa. As the sun begins to set, you’ll move through an energizing yet grounding yoga practice surrounded by warm summer air, open sky, and beautiful rooftop views.

Your experience begins with access to the spa facilities before class. Unwind in the sauna or steam room, relax in the lounge spaces, and settle into the evening before making your way up to the rooftop for class from 6:00–7:00 PM.

Designed for those who love movement and treating themselves to something extra special, Yoga on the Roof is the perfect blend of wellness, connection, and summer indulgence.

Bring your yoga mat, water bottle, and bathing suit for the spa facilities.

This is a limited summer offering, and we could not be more excited to partner with Euphoria Wellness Spa to create this one-of-a-kind experience.

$50+hst

limited spots