Renovo Fitness

📣 CALLING ALL KICKBOXERS

ILKB PICKERING / RENOVO FITNESS IS COMING TO AN END 😢

The next 3 weeks is your LAST CHANCE to get a KICKBUTT workout with us! 🥊

Come sweat it out and say your final goodbyes.
See you on the mat! 🫶

👇 $15 DROP-IN RATE (REG. $40)

Valid until our doors close, November 30th, 2023!

Congratulations to our winner, Karen, who lost 15lbs and 4.3% body fat in just 6 weeks! 🥳👏

3 DAYS LEFT 😱

The 3 Week Challenge starts this Saturday! 🔥

Grab your spot before it’s gone!! 🏃‍♀️🏃

If you haven’t already heard, this challenge is made for every body regardless of age, weight, or fitness level

What to expect:
· 3 weeks of unlimited kickboxing classes
· Customized meal guide
· Online accountability group
· Lose weight and burn fat!

Winners (4 winners!):
· Male AND female challenger who loses the highest % of body fat
· Male AND female challenger who loses the highest number of lbs

Prizes:
4 Gift Baskets (valued over $300 each) Includes:
· 16oz Carbon Strike Boxing Gloves 🥊
· ILKB Apparel 👕
· Swag bag
· And much more!

Entry Fee:
NON-MEMBERS - $199
MEMBERS - $99

Only a few spots left!

Challenger Specials 🤩
Gloves $39 (Reg $54.99) - 30% off
HRM $49 (Reg $69.99) – 30% off
Gloves and HRM $69 (reg $124.98) – 45% off

Email [email protected] to reserve your spot!

Getting ready for Thanksgiving? 🦃Looking forward to indulging in a delicious feast...or two? 🍗🍰
How about after Thanksgiving?!
Keep reading to find out how you can get back into shape and shed those extra lbs!

Our 3 Week Challenge is here! 💥💥💥

WHAT'S INCLUDED IN THE CHALLENGE?
• 3 weeks of unlimited kickboxing classes
• Customized meal plan
• Accountability and support from our amazing Renovo Fitness Coaches

RULES
• Attend classes at least 3 times per week
• Check-in on our private accountability Facebook group using after each class
• Post your grocery purchase once a week in the accountability group
• Must attend the weigh-in and weigh-out
• Choose one category to compete in:
Lose weight (lbs) OR
Lose body fat %

HOW TO WIN
Must complete all requirements as laid out in the rules and contract.
In each category, a Male and Female Challenger will be selected:
1. Most pounds lost
2. Highest percentage of body fat lost
4 WINNERS in total!

PRIZES🏆
4 Gift Baskets (valued over $300 each) includes:
• 16oz Canada Gloves 🍁🥊
• ILKB Apparel
• Swag bag
• And much more!

ENTRY FEE
NON-MEMBERS - $199
MEMBERS - $99

Spots are limited! Email [email protected] to reserve your spot! 🏃‍♀️

Looking to amp up your challenge? Track your calorie burn and time spent in the orange zone with our Heart Rate Monitor for 30% off! (reg. $69.99+tax) *Valid for Challengers only

CHALLENGE AND WEIGH-IN STARTS SATURDAY, OCTOBER 14TH

🥊

FIRST CLASS of the NEW YEAR! 🥊 We are starting off stronger than ever! 💪

Whats Up Everyone??? guess what its that time again
🚨🚨🚨🚨HONOR ROLL ALERT!!!🚨🚨🚨🚨
If your name has an "*" beside it you get a free bag, see us at front desk.
CONGRATULATIONS
Tanja Stojanovska 24
Michelle Greenidge 22
Marcelle Al-Debs 20
Candace Dawkins 19
Maithily Sothinathan 19
Niranjala Balanthiran 19 *
Gabriela Pintea 18
Joan Muscatello 18
Merlie Reyes 18
Kash Amalan 17 *
Andrea Pardo 16
Jomy Karakkattu 16
Jacqui Sukman 15
Rachel Swampillai 15
Bryan Huntley 14 *
Giulianna Stella-Gallo 14
Julie Barber 14
stacie simmons 14 *
Terri Cowan 14 *
Ankita Bhavsar 13
Michele Yanga 13
Shabana Talip 13 *
Aidan Semple-Perry 12 *
First Day Fighter 12
Jane Sumaway 12
Lene Huntley 12 *
Marianne Gruenberg 12 *
Nicole Baxter 12
Shaheen Pandrowala 12 *
Dua Zehra 12 *