HealthNu

Building Muscle Is The Secret You’ve Been Looking For

Shoutout to my client and friend Julie who has been absolutely crushing it in her pursuit of looking great, feeling great and being healthy.

A huge reason why I believe Julie has been so successful is because she has fully embraced building muscle.

After working with over 650 female clients now, I know that for many women, the idea of building muscle or gaining weight is absolutely terrifying.

You’ve likely tried so many times to LOSE weight - why on earth would you try gaining it back??

The thing is… if you want to have a fit, lean, athletic looking body - You MUST stop focusing solely on losing weight. The toned body that you want has muscle on it. That weighs something.

And I’m not saying you need to look like the Female Arnold Schwarzenegger or anything. But literally putting on 3-6 pounds of lean, calorie burning muscle will do absolute WONDERS for your body and your metabolism.

You see, the secret sauce is that gaining muscle :

A) makes you look infinitely better

And B) make it 10x easier to lose bodyfat

Julie has built an awesome physique and looks incredible because she went through the process of actively trying to put on muscle.

Notice she is not “too muscular” or “bulky”. She still look fit, feminine and strong. Not to mention, building muscle makes you HEALTHY. Being skinny as a rake is not healthy, ladies. It makes you feel weak, tired and constantly hungry. Adding muscle is where it’s at.

If you want to transform your body like Julie has done, shoot me a message saying “MUSCLE” and we will send you some info.

What it means to feel truly confident in your own skin.

I want to give a special shoutout to my client Miha who’s dropped 35lbs and 3 dress sizes…

When Miha first came to us, she struggled with her self-confidence.

Her closet was filled with clothes that were simply too tight.

She hated getting dressed. She would dread taking pictures. She never knew what to wear.

Miha told me that she would always try to hide her imperfections and would always feel self-conscious when she would be at parties seeing her friends or co-workers.

She knew she had to make a change… she was DONE feeling uncomfortable in her own skin.

Miha joined us a little under a year ago. Within that time, everything has changed for her.

Nothing feels tight on her anymore.

She picks something out of her closet and simply throws it on, no countless outfit changes…

Her self-esteem has sky-rocketed. She feels strong, confident & empowered.

Miha told me that she never thought it would be possible to reach her pre-baby weight and get back into her old clothes. She’s now done that.

She told me she didn’t think she’d ever be able to look this good because she is over-40 and nothing else had worked for her before. She’s done it.

You’re looking fabulous, Miha! I’m super proud of you & so excited to see how you do from here.

If YOU are tired of feeling uncomfortable in your skin and want to finally achieve true confidence, shoot me a DM. We will give you more information on how we can help you design a detailed roadmap to achieving your best bikini-body.