Serious Athletes

HELLO AND GREETINGS to those who liked my professional page. In an effort to better engage with friends who like the Serious Athletes movement, please follow me through my personal page at Krys S where my posts will continue going forward. Thank you all in advance for following my page and supporting Serious Athletes. I look forward to connecting with you all!

What do you look for in a personal trainer? The topic of the week at SHED! Share you thoughts, comments!

a tiger does not lose sleep, over the opinion of sheep.

Part 2 of Serious Athletes Group Training at SHED Fitness and Conditioning

Serious Athletes Krys saunders pt2.mpg

Check out Serious Athletes training at SHED Fitness and Conditioning

Serious Athletes Krys saunders pt1

Ain't no half-squattin'!!!

"full-range squats rather than half- or quarter-range squats, even if the partial squats are trained at heavier loads than the full squats."... Charles Poliquin

"Do full-range of motion heavy squats to train the posterior chain for strength and size. Full-range of motion squats in which you go all the way down so that the hamstring covers the upper calf is one of the best exercises you can perform and they can produce all of the following results: Greater muscle size in the glutes and hamstrings, increased range-of motion in the hip joint, higher vertical jump height, and more strength in the entire lower body. "

Charles Poliquin's Blog - Tip 434: Do Full-Range, Heavy Squats to Train the Posterior Chain: Avoid B Follow the Poliquin Blog for strength training, fitness, supplement, tips, and recommendations from Charles Poliquin and other well-known coaches.

" If you are over age 35, you must get adequate protein intake because your body won’t respond to training stimulus in the same way as when you were 20 unless you get enough protein. "

Charles Poliquin's Blog - Tip 433: Gain Muscle for a Better Physique with Optimal Protein Intake: Ti Follow the Poliquin Blog for strength training, fitness, supplement, tips, and recommendations from Charles Poliquin and other well-known coaches.

The squat is one of the best exercises for athletes and the general population because it not only allows you to run faster and jump higher, but it also strengthens bone and can improve mobility and walking speed.

Charles Poliquin's Blog - Tip 451: Tips For A Better Squat: Focus on Structural Balance Follow the Poliquin Blog for strength training, fitness, supplement, tips, and recommendations from Charles Poliquin and other well-known coaches.