Serendipity Yoga

We’re celebrating one whole year of Carly guiding practices at Serendipity Yoga!

Carly brings so much energy, warmth and enthusiasm to the studio, and we’re incredibly grateful to have her as part of our teaching team.

You’ll catch Carly guiding Happy Hips and Ashtanga Express every other Saturday, bringing her passion and personality to the mat each time.

Thank you, Carly, for everything you bring to Serendipity Yoga and to our community. Here’s to many more practices together!

Saturday afternoon workshop 👑💚🤚🏼🇮🇪

Off the plane and into the pub.

To all who were concerned, packing is complete. I will miss you during the upcoming week but I know that you’re in great hands with Stephanie Rose and Stephanie MacDougall Have a great week & keep moving.

Sound is not only something we hear.

It is something we experience.

As we become more present, we begin to notice the subtle ways vibration can enrich our awareness, inviting us to listen not only with our ears, but with our whole being.

Sometimes the deepest listening begins in stillness.

Sunday September 13th
New Moon Celebration
Breath and Balance with crystal singing bowls.

Tomorrow is our FINAL Sip & Stretch of the season at Broken Stone Winery!

Join us Saturday, August 29 at 10am for yoga in the vineyard, surrounded by vines, fresh air, and a pretty excellent excuse to spend your Saturday morning outside.

Bring your mat. Bring a friend. Come for the yoga and stay for the wine... and, of course, the pizza.

It's our last one of the season, so if you've been meaning to make it out to the vineyard, this is your moment.

Reserve your spot at serendipityyoga.ca

Yoga first. Wine and pizza afterwards. We call that balance.

Last night was pure summer magic at Poses & Petals.
Perfect weather, beautiful blooms, and a little wildlife showing off : butterflies, dragonflies, and busy bees buzzing through the flowers. Yoga surrounded by all that beauty at Blooms & Berries on East Lake, followed by an incredible sunset, made for the happiest kind of evening.

Good energy, great people, flowers everywhere, and a sunset that put the perfect finishing touch on the night.

What a night!

The full moon is arriving this week, and she’s bringing a little extra drama.

Thursday night, the Sturgeon Moon will rise as part of a beautiful celestial show, with a partial lunar eclipse giving the moon a reddish glow. After a summer filled with a total solar eclipse and the Perseid meteor shower, the sky is keeping things interesting.

And while the moon does its thing, we’re going to do ours: slow down.

Join us Thursday at Serendipity Yoga for a special Full Moon Yoga Nidra practice, an opportunity to reset the nervous system, rest deeply and restore.

No striving. No sweating. No complicated poses. Just get comfortable, close your eyes and let yourself be guided into deep rest.

In person or online, you choose.

Come take a pause from the busy-ness of August and give your nervous system the gift of doing absolutely nothing for a little while.

Thursday | Full Moon Yoga Nidra

In studio + online

Save your spot and join us for a little lunar inspired rest and restoration. Your nervous system will thank you.

Monday is coming in hot, and thankfully, so are your options for yoga.

Whether you prefer to practice in person at The Armoury, online from the comfort of your own home, or out at the Wellington Legion, we’ve got plenty of ways to start the week moving, stretching and generally pretending we have our lives together.

There are lots of classes to choose from throughout the day, so find the one that works for you, roll out your mat and come practice with us.

Because Monday is going to happen whether you’re ready for it or not. You might as well do some yoga.