Gracie Barra West Womens Class

Great women's class today! Congrats Marilou on your first stripe. Keep up the good work ladies!

Start the new year off in style! Or in flowers....Wtv

Hey ladies, this Saturday there will be no class, however there will be open mat at 1200-200pm during the holiday schedule. All is welcome! Full schedule will resume after the holidays. See you Saturday :)

Classes are now going to be taught by Serah Kong! Free and open to all so bring some friends!

Hey ladies! Coach rusniak will be showing some cool stuff tomorrow. Don't miss it!

No class this Saturday do the the tournament! We will be back next week!

This week we'll cover sacrifice throws and tricky lapel chokes from side control!

Great turnout today ladies! Next Saturday we will go over some tricky lapel chokes from side control!

Last week we covered butterfly sweeps to scarfhold. This week we will go over the tripple attack from that position!

Can be used in no gi as well!

See you all there!

Hey ladies! This Saturday we will be covering butterfly guard sweeps to scarfhold. Great postion to neutralize larger opponents!

Starts at 3 30! See you there.

Don't forget, first class is today!

First Class is this Saturday from 3:30 Until 5pm! Free and open to all women!