Consistent Fitness Pincher Creek

Equipment Sale!

Our equipment list will be released tomorrow at 8am to our members followed by the full release to the public at 9am.

Pickup will take place on Saturday, May 31st from 10am-12pm.

DM us to join the list!

Youth Strength and Conditioning Class!

This class is designed for active teens who want to build strength, power, and endurance to support their performance in all sports and activities. This class focuses on safe, age-appropriate training to improve athleticism, confidence, and overall fitness.

DM us or email us to register @ [email protected]

All skill levels welcome!

Youth Strength and Conditioning

Our Youth Strength & Conditioning program is designed to help kids get stronger, move better, and build confidence—whether for sports or everyday life.

📅 Starts Monday, March 10
⏰ 4:15 PM
👥 Ages 12-16
📍 CFPC Gym

Expect fun, structured workouts that focus on strength, speed, and endurance!
DM us or email [email protected] to register.

🏋️‍ Barbell Club is Back! 🏋
Barbell Club is back for another 8-week strength cycle, and we're bringing all the gainz! 💪 Whether you're looking to refine your technique, build serious strength, or hit new PRs, this program is for you.

🔥 Tuesdays | 5:15-6:15 PM
📅 March 11 – April 29
📍 CFPC Gym

Expect focused coaching, structured programming, and a supportive crew to help you lift heavier and move better.

DM us for a spot or email [email protected]

Get ready to build strength, improve endurance, and fire up your core! Our Kettlebell & Core class is a full-body strength and cardio workout designed to target every muscle group while keeping you moving. Whether you're looking to get stronger, leaner, or just feel amazing, this class is for you!

📅 Starts Thursday, March 6
⏰ 9:00 AM
📍 CFPC Gym

Spots are limited—DM us or email [email protected] to register! 💥

📣 Join Us for the Annual CFPC Centenarian Test! 🏋️‍♀️🎉

As we gear up to ring in 2025, it’s time for one of our favorite traditions—the CFPC Centenarian Test on December 31! This fitness challenge is designed to assess your ability to age with strength, grace, and independence. 💪

The test simulates real-life activities that help us maintain our quality of life as we age. Whether you’re striving for intermediate or advanced results, this is an amazing opportunity to see how your fitness measures up and celebrate the progress you’ve made this year.

The Test Includes:
🔸 Dead Hang: 20 sec (Intermediate) | 90 sec F/120 sec M (Advanced)
🔸 Bodyweight Deadlift: Completion | 10 Consecutive Reps
🔸 90-Degree Squat Hold: 1 min | 2 min
🔸 Farmer Carry or Hold: Completion | 2 min
🔸 12-Min Cooper Test (VO2 Max): 1 mile | 1.5 miles
🔸 Single-Leg Balance: 30 sec per leg | Eyes closed, 30 sec per side
🔸 Sit Test: Getting up off the floor without assistance | Getting up AND down without assistance
🔸 Plank Hold: 1 min | 1+ min
🔸 Box Jump: 12” | 20”/24”
🔸 Max RPM on Assault Bike in 10 sec: 70+ RPM | 90/110 RPM

Why Take the Test?
It’s not just about fitness; it’s about ensuring we can thrive, stay active, and maintain our independence as we age. 🌟

Join us at 9:00 AM on December 31 and put your skills to the test! Let’s end the year strong and start 2025 with a sense of accomplishment and community.

Tag your workout buddies!👊

🚨 FREE Trial Class!
Kick off the New Year with M.A.X.®! 💪 This 30-minute, full-body workout combines strength, endurance, and coordination for a muscle-building sweat session!

📅 December 31
🕙 10:00 AM
📍 CFPC
DM us to reserve your spot today! ✨

🚨 FREE Trial Class!
Kick off the New Year with M.A.X.®! 💪 This 30-minute, full-body workout combines strength, endurance, and coordination for a muscle-building sweat session!

📅 December 31
🕙 10:00 AM
📍 CFPC
DM us to reserve your spot today! ✨