07/30/2022
La gang de Vendredi!
Kulture Athlétique est un studio privé pour l’entraînement de Boxe et Fitness pour tous les niveaux.
On est ici pour améliorer votre santé mentale et physique. Nous sommes là pour vous aider à vous mettre au défi de devenir la meilleure version de vous-même.
Nous nous soucions de la communauté et encourageons nos membres à ne jamais abandonner eux-mêmes.
Nous nous entraînons, nous poussons et restons ensemble 👊🏾🦾✨🥊🫡💫💙
05/20/2022
Strength Training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance.
It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, gymnastics, weightlifting, and plyometrics.
To be an overall fit athlete, you should be training your physical body in every components of fitness such as:
⚡️Cardiorespiratory Endurance
⚡️Stamina
⚡️Strength
⚡️Flexibility
⚡️Power
⚡️Speed
⚡️Coordination
⚡️Accuracy
⚡️Agility
⚡️Balance
Everyone is an athlete ,and you don’t have to compete or practice a sport professionally to be one. When you work on those main components, you will face challenges, will become resilient and be strong overall 💪🏾
Come checkout my Strength Training Classes at my studio
12/18/2022
05/20/2022