Most skaters chase stride rate. We chased stride power — and it added 2 km/h to Daniel Sprong ’s top speed.
36.2 km/h → 38.2 km/h.
Here’s why it worked 👇
Top-end skating speed comes down to how much force you put into the ice on each push — concentric power, driven by watts/kg. So we trained 3 things:
⚡ GymAware velocity-based training — tracking bar speed live so every rep builds explosiveness, not just load.
⚡ Watts/kg progression — strength as a ratio, not a number. How much power moves relative to bodyweight.
⚡ Ankle mobility + strength — the overlooked piece. Limited ankle range caps stride length no matter how strong the legs are. Fix the ankle, unlock the stride.
2 km/h doesn’t sound like much on paper. On the ice, it’s the difference between getting to the puck first — or not.
-Dm for a full breakdown of his velocity based training block.
Powerhouse Performance
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Training facility dedicated to enhancing sports performance and general fitness.
This summer we’ve had the privilege of working with players at every level, focusing on speed, power, strength, mobility, and the small details.
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Another solid week with our junior/ncaa/pro clients
Looking forward to our next and final phase with our groups.
Congrats to our guy who recently committed to . Can’t wait to watch him dominate this season with the .
07/19/2026
Congrats to our guy .lazare.16 who left this weekend for team Canada U-17 training camp. We wish him good luck and can’t wait to finish a great offseason with him when he gets back.
Another amazing week with our midget/prep clients at both our Montreal locations.
Recap of our Monday lower body (concentric focus)
Another solid week of training at our new second location. Looking forward to the rest of the offseason.
We still have space for midget and bantam age players.
Congrats to our guy .toure3 for signing another year with . Big summer coming up for us!
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Pointe-Claire, QC
H9R4Z2