Pilates West Island

NEW CLASS OPEN!!!

MONDAYS 9:15AM

Message 438-889-5953 or DM to book your spot today ☺️👌💪

Tag a golfer that needs a bit of repair or a better overall game! So many benefits to Golf+Pilates ⛳ come find out what all the buzz is about. DM for information on free trial classes over the next two weeks!

Pilates is one of the most effective exercises for back pain not because it is hard but because it trains the body to support the spine the right way. Unlike heavy workouts that can strain the back, Pilates uses slow and controlled movements that build strength safely.
A clinical study found that just four weeks of Pilates core exercises reduced back pain by up to 58 percent. The exercises strengthen deep muscles around the spine and belly that act like a natural brace. This support helps the back move with less stress and pain.
Why Pilates Helps Back Pain:
Core Strength. Pilates trains deep muscles that hold the spine steady.
Better Posture. Strong core muscles help you sit and stand straighter.
Gentle Movement. Low impact motions improve flexibility without hurting joints.
Over time, people also feel less stiff and more confident moving. Pilates shows that small controlled movements can lead to big pain relief.

The winners for the giveaway are:


eliane.hope


joannie

Inbox us to schedule your intro class 🙂

We decided to give a few more away!
Stay tunned for more giveaways 😊

Joseph Pilates once said:
“Physical fitness is the first requisite of happiness.”

But Pilates wasn’t just about feeling good today — it was about moving well for life.

As we age, our bodies face natural wear and tear: joints stiffen, muscles weaken, posture shifts. That’s where Pilates comes in. 🌿

Pilates strengthens deep muscles that support your spine and joints, improves balance and coordination, and helps you move with control and confidence — all before strain or injury occurs.

Think of it as investing in your future self: fewer aches, safer movement, and a body that allows you to enjoy life fully for decades.

Whether you’re 40, 60, or beyond, consistent Pilates isn’t just exercise — it’s prevention, longevity, and freedom.

✨ Move with intention. Protect your body. Live fully. ✨

🎉 PILATES GIVEAWAY 🎉

Want to feel stronger, more mobile, and more confident in your body — while actually having fun moving?

We’re giving away a private intro Pilates class for you + 4 friends 🤸‍♀️

✨ Perfect for beginners
✨ Great for injury prevention
✨ Learn how to move better for life

How to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag 4 friends you’d bring
4️⃣ Bonus: Share to stories for extra entries

Winner announced in ___ days 💫

Because functional movement isn’t just about fitness — it’s about freedom, longevity, and feeling good in your body.

Next 8-week session begins Nov 30 — the perfect stretch to stay moving during the holidays and start the New Year feeling strong.

Returning clients: Re-register this week to hold your spot.
New clients: Join our Intro Class Saturday at 1:30 to get started and slide right into the session.

Spots fill quickly — grab yours now.

Questions? Send us a message ✉️

Some of our very dear friends have taken the initiative to collect, pack, and ship a container of desperately needed supplies to Jamaica. 💛🇯🇲

We are honoured to be a drop-off point for these donations.
Please have all items in by November 18th so we can pack everything in time.

Clothing, hygiene + safety supplies, building materials, and cash to help cover shipping costs are all welcome.

Every bit truly helps. 🤍