Escape Yoga and Wellness - Formerly Kidzcanyoga

Merry Christmas to you all! I hope you all take some time to rest and recharge over the holiday season!

Happy Sunday afternoon! I wanted to share a little update on yoga classes for the next several months. As many of you know the last couple of years I have been working on completing my Master's of Arts in Counselling Psychology. As it is nearing the end of this program, there is an increase in coursework as well as participation in a practicum component. Due to the busyness of this schedule, I have made the difficult decision to place teaching yoga on hold for now.

Until the next time I see you on the mat, I hope you continue to do all the things your soul enjoys and chase those sunrises and sunsets!

Blessings to you all!

Please join the wonderful Kim Mclean for her 9-week Winter Yoga Class, focusing on Restorative Hatha Yoga combined with Yoga Nidra.🧘‍♀️
Starts January 22nd
Sign up today https://bewellcoaching.ca/memberships

May you fill your days with everything your soul enjoys this holiday season.

Yoga class scheduled for this evening at Be Well Fitness & Nutrition is CANCELED for this evening due to illness. See you next week!

So excited to be teaching yoga this fall at Be Well Fitness & Nutrition! See you on the mat!

Send a message to learn more

Spring Yoga Session starts April 17th at Be Well Fitness & Nutrition! This session will be a Hatha Restorative practice with Yoga Nidra. For more information please connect with Be Well Fitness & Nutrition
Looking forward to seeing you on the mat!

Monday is upon us. Enjoy it and this offering which hopefully brings a smile. The sloth is the totem animal of all Restorative yoga practitioners. Jai!

Please join the wonderful Kim Mclean for her 8-Week Yoga Class, focusing on Restorative Hatha Yoga combined with Yoga Nidra.🧘‍♀️ Sign up today https://bewellcoaching.ca/memberships