Alberni Valley CrossFit

***COMMUNITY PARTNERS***

Nook Baked Goods and Cheese Shop has been around baking delicious goods using organic flour, grains, and seeds. We are excited and happy to collaborate with them to make a closer community in Port Alberni.

All AVCF members get a 10% discount on all Nook Baked goods. A little carb is not bad for recovery. Might as well be organic ;)

Prepare yourself for another AVCF story time!

***MEMBERS OF OUR COMMUNITY***

Support independent businesses for a stronger community in Port Alberni

If you are looking for camping gear and bundles without the stress, reach out to Jamie at Camping & Backpacking Gear Rentals

Jamie Marie is an awesome member of AVCF and will help you with whatever you need for a great camping experience.

📣 UPDATE 📣
We heard you, PA. We got some valuable feedback from parents, and we want to make CrossFit Youth accessible for kids and teens. CrossFit can be the perfect after-school activity. So we have updated our CF Youth times to start at 3:30pm!

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***New Membership Alert***

Start a fun, functional fitness class to your kids' routine. Whether it is for young athletes or someone new to fitness, CrossFit is for everyone.

Benefits:

✅️ Learn how to move well
✅️ Promote a healthy relation with fitness
✅️ Enjoy fitness and meet friends
✅️ Keep your kids away from a sedentary lifestyle
✅️ Be part of the CrossFit community: events, challenges, and more...

Starting September, CrossFit Youth will be running classes once a week for kids and teens through a membership

📣Check the link in the bio📣

These folks stayed committed during the summer. They deserve a round.

We thought you might need a reminder...

Here is a recap of what happened this week at AVCF

The Community Cup is coming in, and this is what's happening! Post in the comments your 3 favourite moves you would like to see in the CC event in the comments!

Spring is the season for new beginnings. Tag a friend who would like CrossFit in Port Alberni