Bamboo Fit Academy

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Bamboo Fit Academy 🌿 Bamboo Fit Academy offers fun programs for all ages!

Kids enjoy Afterschool Programs combine Martial Arts, Zumba Kids, and Creative Arts , while adults build strength and balance with Tai Chi, Kickboxing Cardio, Fitdance.💪www.bamboofit.ca

🌿 Find your balance and inner strength!Check out these 15 Core Tai Chi Movements designed to improve stability, posture,...
10/11/2026

🌿 Find your balance and inner strength!
Check out these 15 Core Tai Chi Movements designed to improve stability, posture, and healthy aging.
✨ Join us at Bamboo Fitness & Martial Arts to start your mindful movement journey today!
👉 Save this chart for your practice!
MindfulMovement

10/11/2026

🥋 Strong at Every Age! 💪
Martial arts-inspired movement for seniors to improve balance, mobility, coordination, and confidence. 🌿

💃 FREE SENIOR ZUMBA – CHAIR & STANDING 💃Join us for a fun, energetic, and beginner-friendly Zumba class for 55+! 🎶✨🪑 Cha...
09/20/2026

💃 FREE SENIOR ZUMBA – CHAIR & STANDING 💃

Join us for a fun, energetic, and beginner-friendly Zumba class for 55+! 🎶✨

🪑 Chair options available
🕺 Standing movements for those who prefer more activity
📍 Port Coquitlam
📩 DM us to join!

Every Monday morning at 10 AM.
Come move, smile, and have fun together! ❤️

Brush Knee and Twist Step is one of the signature movements of Yang Style Tai Chi. It combines a gentle brush of the fro...
07/25/2026

Brush Knee and Twist Step is one of the signature movements of Yang Style Tai Chi. It combines a gentle brush of the front knee with a coordinated forward step and palm strike, promoting balance, coordination, proper body alignment, and smooth weight transfer. Small movements. Big benefits. ☯️
✔️ Better balance
✔️ Stronger legs
✔️ Improved posture
✔️ Reduced stress

BIG NEWS FROM ISKA CANADA!🇨🇦 The launch of the Official ISKA Canada National Kickboxing Belt Certification Program!🥋Star...
07/12/2026

BIG NEWS FROM ISKA CANADA!🇨🇦
The launch of the Official ISKA Canada National Kickboxing Belt Certification Program!🥋
Starting now, ISKA Canada will issue official belt certificates for every belt level in kickboxing, creating a national standard for athlete development and achievement across Canada.
From Yellow Belt all the way to Black Belt, every successful candidate will receive an official ISKA Canada Belt Certificate recognizing their skill, knowledge, dedication, and progress in the sport of kickboxing.
Follow ISKA CANADA COMBAT SPORTS ASSOCIATION for more info!✨🥇
ISKA Canada - Raising the Standard. Building Champions. Golden Glory Fitness & Martial Arts Academy Mostafa Sabeti

07/09/2026

For whoever needs to hear this: Small steps still move you forward. 🌿
* For whoever needs to hear this: Rest if you need to, but don’t give up. ✨
* For whoever needs to hear this: The best chapters are still being written.

Nice work out with my gals and boy👊🏼😎💯
05/28/2026

Nice work out with my gals and boy👊🏼😎💯

05/11/2026

HEAITH QIGONG-TQICHI in nature is back! 🧘‍♀️ Dm for days and time info!

Address

2311 Whyte Avenue Unit 210, Port Coquitlam
Port Coquitlam, BC
V3C2A3

Opening Hours

9am - 10am
10am - 11am

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