Yoga with Bistra

www.YogawithBistra.com Hi, I am Bistra. My first encounter with yoga was back in early 2000, at Santa Monica College in California. I enjoy staying active.

I immediately discovered the calming benefits of the practice for the mind and I also fell in love with the slow and precise movements during Hatha yoga practice and the emphasis on proper alignment. When I moved to Canada a few years later and following the birth of my daughter, I rediscovered yoga and at the time it became a very significant part of my life. My regular visits to the studio and t  ...