Cody Heinrichs- MP Fitness Elite Trainer

Stop overcomplicating your back day. 🚫 Try this routine for real width and thickness. 🦍🔥

Videos for the first 3 movements are attached! Watch the control. 🎬

The Blueprint:
1️⃣ Straight Arm Cable Pulldown | 2 x 12-15 (RIR 2-3)
2️⃣ 1-Arm DB Row | 2 x 6-8 (RIR 1-2)
3️⃣ Wide Grip BW Pull-Up | 3 x 8-10 (To Failure)
4️⃣ Single Arm Crossbody Pulldown | 2 x 10-12 (RIR 2-3)
5️⃣ Barbell Shrug | 3 x 8-12 (RIR 2-3)
6️⃣ BW Hyperextension | 3 x 12

Drop a 💪 if you are saving this!

📥 Stop guessing in the gym. Send me a DM for 1:1 online coaching details.

“Imagine and believe until you succeed.” ✨

Everything starts in the mind. If you can see it in your head, you can hold it in your hand. Trust the process.

DM for Coaching Inquires for Lifestyle & Contest Prep/ Offseason

We all have those mentors who stepped in when we needed it most. The ones who pulled us off a bad path and completely changed how we approach our dreams.

For me, that was Big Ron.

Ron Partlow IFBB Pro🇨🇦 did so much for me. He guided me away from a destructive path in bodybuilding when I was in a bad spot. I may be long past my competing days, but I will forever cherish those memories and the endless lessons he taught me.

To this day, I still use everything he passed down. And because he taught me with an open heart, I do the same—I have zero secrets and will gladly teach anyone who wants to learn.

Looking through these photos brings back the best memories of our journey to the stage. Fun fact: the only overall title I ever won was with Big Ron in my corner! 🏆

Thank you, brother. Forever grateful for you. 🙏💪

DM for inquires for Coaching for Lifestyle & Contest Prep/Offseason. 💪🙌

Drop the weight of trying to be perfect. 🏋️‍♂️ There is no such thing.

When you focus on perfection, you weigh yourself down and turn every single step into a massive challenge. Instead, shift your focus to something that actually fulfills you: improvement.

Here is how you actually win the "me vs. me" game:

- Ask one question: "Where can I get better today?" Make a plan, and take one step.
- Step back to move forward: True improvement isn’t just work, work, work. Sometimes it means stepping away, resting, and being present with what you love.
- Ditch the quick fixes: Hiring a coach isn't a cheat code. You still have to do the work. It’s a marathon, not a sprint.
- Stop chasing numbers: Don't let a scale value or someone else's opinion define you. Be honest with what you need—whether that is more discipline or more rest.

Stop focusing on the perfect meal plan or the perfect training setup. Focus on consistency. Follow the plan long enough to actually see the results.

You already have everything you need. Now, just focus on being better than you were yesterday. 💪

📥 Ready to build lasting habits? DM me for coaching inquiries. A few spots are currently open for Contest Prep and Lifestyle coaching. Let’s join forces.

🏆 FIRST PLACE WIN! 🏆

Ending the season at the very top! Massive congratulations to my all-star athlete Jenaya for taking home 1st Place in Bikini Class F at the Van Pro Am! 🥇✨

Jenaya looked absolutely incredible on stage and all of her relentless hard work officially paid off. We saved the best package for the final show of the year, peaking perfectly when it mattered most. I couldn't be prouder of this journey! 👙💪

📲 Ready to build your own winning physique? Whether you want to step on stage or completely transform your lifestyle, spaces are open. DM me directly for coaching inquiries!

Coach: Cody Heinrichs 🧙‍♂️
Athlete: Jenaya
Show: IFBB VANCOUVER PRO/AM
Federation: Canadian Physique Alliance

🏆 FIRST PLACE PRO QUALIFIER WIN! 🏆

Huge congratulations to my all-star Bikini Client for taking home her 1st WIN yesterday at the Van ProAm! 🥇✨

We brought an absolute masterpiece of a physique to the stage, and all of her insane hard work officially paid off.

As a coach, I obviously love to win. 🏆🙌 But the journey to this moment wasn't linear—we took some 2nds and 3rds leading up to this. We saved the best for last, peaking perfectly at the highest amateur level.

Jenaya even got to battle it out in the overall for the IFBB Pro Card. While we didn't walk away with the card this time, we achieved exactly what we set out to do: fit right in with the elite, improve on our past feedback, and bring our best package yet.

This sport is a journey of constant learning for both the coach and the athlete. You can't win every time, which makes a victory like this ever so sweet! 🥹

The best part? Her energy on and off stage was unmatched. She was dancing backstage, making new friends, and genuinely soaking it all in. At the end of the day, that is what bodybuilding is truly about. This is a hobby—the heavy pressure isn't needed when you love the process.

So incredibly proud of you, Jenaya! This is just the beginning. 📈

💪 Athlete:
🧙‍♂️ Coach: Coach Cody | MP Fitness | 🌐 (Cody Heinrichs)

📥 Ready to build your own winning physique? Online coaching inquiries for Prep, Offseason, and Lifestyle are currently open. Slide into my DMs directly to get started!

BikiniPrep

THE FOUNDATION OF EVERY SPORT 👑

🏋️‍♂️Bodybuilding is the only sport where we don’t have to go into any other sport to get better. On the flip side? All other sports have to come into our sport to get better. 💯

Think about it:
🏈 Football players need weight rooms to build power.

🏃‍♂️ Sprinters need hypertrophy and strength to build explosiveness.

🥊 Fighters need resistance training to build durability.

But a bodybuilder? We refine our craft right here in the gym. Every athlete, regardless of their game, relies on bodybuilding principles to build their ultimate machine.

We don't play a sport. We build the athletes who do.

💪🔥Drop a 🙌 if you agree bodybuilding is the ultimate foundation!