Oxygen Yoga and Fitness Port Coquitlam

Let’s talk Downward Facing Dog 🐕✨

It’s one of the most recognizable poses in yoga — but that doesn’t mean it always feels natural!

A few small adjustments can make a BIG difference in your Down Dog. Swipe through for 4 simple tips to help you create more length, find a stronger position, and make the pose work for your body. 🧘‍♀️

And remember: your heels do not need to touch the mat for it to be a great Down Dog. 🙌

👉 Swipe through, save this one for your next class & come practice with us this week!

📲 Save your spot in the OYF app!

Pose of the Week: King Pigeon ✨

King Pigeon is a beautiful way to release old stories and make space for new adventures. Lean into the intensity of the season and find soft surrender in your hips. To practice King Pigeon, start from Pigeon pose, then bend your back knee and reach back to grab your foot. Arch your back and lift your chest, bringing your head toward your foot.
Namaste 🙏

🚨 FRIDAY HAPPY HOUR! 🚨

Starting this Friday, join us for 6:30 PM Hot Hatha at HALF PRICE drop-in! 🔥🧘‍♀️

A little end-of-week reset, a little sweat, and a very good excuse to get into the hot room. 😉

Grab your spot now in the OYF app — Friday at 6:30 PM!

Affirmation of the Week
I can do hard things.

I am capable, resilient, and ready. There is no mountain I cannot climb when I take it step by step. ⛰️

✨ TRY SOMETHING NEW! ✨

We all have our go-to classes… but maybe it’s time to switch things up 👀

This week we’re putting the spotlight on three classes you may not have tried yet:

🔥 Core-Lates
💪 Amazing Arms
🧘‍♀️ Flow & Stretch

Swipe through to see what each class is all about + when you can catch it on the schedule!

Already tried all three? Tell us your favourite below! 💙

📲 Save your spot in the OYF App and come try something new this week!

Affirmation of the Week
I move my body with joy, not obligation.

Exercise is a celebration of what my body can do, not a punishment. 💃🎶

🎉 Happy Birthday, Hannah! 💚

Join us in celebrating Hannah today! We hope your birthday is filled with love, laughter, and plenty of reasons to smile. Thank you for being such a wonderful part of our Port Coquitlam studio and for sharing your energy with our community. Wishing you an incredible year ahead! 🥳🎉

Leave Hannah some birthday love in the comments! 💚🎂

LAST CHANCE! SALE ENDS TONIGHT!

For 4 days only (July 31-August 3), get bonus classes with our limited-time punch pass sale. Click the link below or look for 20 + 4 Class Pass in the app store.
👉 https://clients.mindbodyonline.com/classic/ws?studioid=30412&stype=43&prodid=113661

🔻 The Fine Print:
• Limit one pass per person
• Pass activates on date of purchase and expires 6 months after
• Max 1-month delayed start (max of Sept 3) by email request at time of purchase: [email protected]
• No holds or extensions unless medically necessary
• All regular studio policies apply

It's the Long Weekend and that means it's time for a SALE!

For 4 days only (July 31-August 3), get bonus classes with our limited-time punch pass sale. Click the link below or look for 20 + 4 Class Pass in the app store.
👉 https://clients.mindbodyonline.com/classic/ws?studioid=30412&stype=43&prodid=113661

🔻 The Fine Print:
• Limit one pass per person
• Pass activates on date of purchase and expires 6 months after
• Max 1-month delayed start (max of Sept 3) by email request at time of purchase: [email protected]
• No holds or extensions unless medically necessary
• All regular studio policies apply