Oxygen Yoga and Fitness Port Coquitlam

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Oxygen Yoga and Fitness Port Coquitlam Port Coquitlam's hottest infrared yoga studio! Oxygen’s Infrared Hot Yoga classes are an exhilarating experience!

We offer a complete full body Yoga workout in just a single session while fusing the core strengthening Pilates moves in an easy-to-follow class that will keep you excited and interested. We don`t force you to practice the same boring routine over and over, we give you lots of modifications and variations to take your practice to the next level. We don’t only work on your flexibility, we also work on your core strength! Incorporating infrared heat to your Yoga practice is a fun way to workout and burn body fat which aids in weight loss. It also helps to improve the tone of your skin and aids in removing stubborn cellulite. Imagine what it would be like to have clear silky skin, taking years off your face and being the strongest you have ever been!

Pose of the Week: Straddle Boat Pose ✨This is an advance level of Boat Pose. It requires deep focus on balance and core ...
10/15/2026

Pose of the Week: Straddle Boat Pose ✨

This is an advance level of Boat Pose. It requires deep focus on balance and core connection while enjoying the elements of play. To come into this pose, start in seated. reach both arms forward. Gather both knees into your chest and hover the toes as you recline backwards. Start by gripping your peace fingers with the big toes and extend the legs straight as you part the legs to the side then release your grip for balance.
Namaste 🙏

Affirmation of the WeekI give myself time to rest and recharge.Rest is productive. I’m honoring my battery and allowing ...
10/13/2026

Affirmation of the Week
I give myself time to rest and recharge.

Rest is productive. I’m honoring my battery and allowing myself to simply be. 🔋

Your class. Your body. Your options. 💙Modifications are part of the practice! Taking your knees down, using a block, or ...
10/12/2026

Your class. Your body. Your options. 💙

Modifications are part of the practice! Taking your knees down, using a block, or adjusting your range of motion can help you find what works for you today.

Swipe for ways to make your next class your own—and ask your instructor if you need an option. We’re here to help! 🙌

Pose of the Week: Frog Pose ✨Revolved Triangle reminds us that sometimes a small shift in perspective is all it takes to...
10/07/2026

Pose of the Week: Frog Pose ✨

Revolved Triangle reminds us that sometimes a small shift in perspective is all it takes to find clarity in the chaos. Ground your feet and twist toward the sky to see your world from a new angle. To practice Revolved Triangle, start from a pyramid stance, inhale to lengthen the spine and place the opposite hand of your front foot on the floor. Twist your torso toward your front leg and reach your other arm up.
Namaste 🙏

Affirmation of the WeekI celebrate the effort I give myself.It’s not just about the results; it’s about the heart I put ...
10/05/2026

Affirmation of the Week
I celebrate the effort I give myself.

It’s not just about the results; it’s about the heart I put into the process. I am doing enough. 🎉

Focus of the Week: Tadasana 🧘‍♀️Simple doesn’t mean easy. This week we’re breaking down Mountain Pose and a few cues to ...
10/05/2026

Focus of the Week: Tadasana 🧘‍♀️

Simple doesn’t mean easy. This week we’re breaking down Mountain Pose and a few cues to help you feel more grounded and connected in your practice.

Swipe through, then try it in your next class. 🔥

A little schedule refresh is almost here! 🔥Our updated OYF PoCo schedule goes live October 5 with a few small adjustment...
10/02/2026

A little schedule refresh is almost here! 🔥
Our updated OYF PoCo schedule goes live October 5 with a few small adjustments to our weekly lineup.
Take a peek, plan your classes, and maybe use the change as an excuse to try something different! A new class, a different time, or a new instructor might be exactly what your routine needs. 🤍
New schedule starts October 5 — we’ll see you in the hot room!

Affirmation of the WeekI approach each day with purpose.Today isn't just another day; it's another opportunity to align ...
09/28/2026

Affirmation of the Week
I approach each day with purpose.

Today isn't just another day; it's another opportunity to align my actions with my heart. 🎯

Pose of the Week: Frog Pose ✨Frog teaches us that if we stay with the breath, we find the "luck" of inner release. Leap ...
09/28/2026

Pose of the Week: Frog Pose ✨

Frog teaches us that if we stay with the breath, we find the "luck" of inner release. Leap into a deeper opening with this intense hip opener. To practice Frog Pose, start in table top and slowly slide your knees out wide. Keep your feet flexed and in line with your knees, your shins parallel, and hips staying square to your knees. Then lower your torso to your forearms.
Namaste 🙏

Address

102 1125 Nicola Avenue
Port Coquitlam, BC
V3B8B2

Opening Hours

Monday 7am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 7am - 7:30pm
Saturday 8am - 1pm
Sunday 8am - 9pm

Telephone

+16047279642

Website

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