MyFit4LifeClub

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MyFit4LifeClub Port Coquitlam's home for Hyrox training, personal coaching, and youth programs. Train the stations. Conquer the course.

Group classes, one-on-one programming, and a community that pushes you further — from young athletes to Hyrox competitors.

Ready to put your HYROX training to the test? 🔥Take on the full 8 runs and 8 stations—Solo, Doubles, or Relay—and discov...
08/27/2026

Ready to put your HYROX training to the test? 🔥

Take on the full 8 runs and 8 stations—Solo, Doubles, or Relay—and discover your real race pace, identify your weak points, and know exactly what to work on before race day.

📅 September 13
⏰ 8:30 AM
💲$35 per athlete

Spots are limited! Register through the link in our bio.

08/25/2026

Young athletes need more than just practice.

Strength, power, agility, and coordination training help them move faster, react quicker, and perform with greater control, on and off the field.

08/22/2026

Good vibes start with showing up for yourself—work hard, build yourself stronger, and keep every promise you make to YOU! 💪🔥

Saturday Functional class
Ana Kheirinia

08/18/2026

Tired of the same old workouts?
Try HYROX. It’s challenging, exciting, and truly for EVERY age.
Your next challenge is waiting. 💪

08/12/2026

Building strong bodies while they’re still growing.
Every jump, lift, sprint and movement is helping them develop strength, coordination, balance and athletic ability, skills that carry far beyond the gym.

Strong foundations. Strong future.

08/09/2026

HYROX is where strength meets endurance. 🔥

HYROX demands strength, stamina, strategy, and the ability to keep pushing when your body says slow down.

Train hard, push further, and perform your best.

08/08/2026

Hyrox Master the 3 Stations That Make or Break Your Hyrox Race
Three stations. That's often the difference between a personal best and a rough race day. Join us Saturday, July 15 at 10:30 AM for a hands-on workshop breaking down the techniques behind Hyrox's most decision-critical stations.

You'll learn multiple approaches for each station and how to match technique to your body type, strength profile, and race goals — so you walk in with a strategy, not just a workout.

What you'll get:
Deep-dive technique breakdown for 3 key stations
Multiple variations per station, matched to different athlete types
Direct coaching and real-time feedback
Strategies you can apply to your very next race
Whether you're training for your first Hyrox or chasing a podium finish, this session gives you the edge where it counts most.

📍 Fit 4 Life Health and Fitness Club
🗓️ Saturday, July 15 | 10:30 AM

Spots are limited — reserve yours today.

08/02/2026

We don’t believe in random workouts.

Every session is carefully planned, every movement has a purpose, and every coach is there to help you improve, one rep at a time.
Stronger. Smarter. Together.

Ana Kheirinia

Address

503-1515 Broadway Street
Port Coquitlam, BC
V3C6M2

Opening Hours

Monday 5:15am - 10:30am
4pm - 7pm
Tuesday 5:15am - 10:30am
4pm - 7pm
Wednesday 5:15am - 10:30am
4pm - 7pm
Thursday 5:15am - 10:30am
4pm - 7pm
Friday 5:15am - 10:30am
4pm - 6pm
Saturday 7am - 9am

Telephone

+17784002443

Website

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