Anytime Fitness Port Coquitlam

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Anytime Fitness Port Coquitlam Welcome to your Anytime Fitness gym in Port Coquitlam! Stop by to try us for free or call us for special offers!"

The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small.

Your mental health is part of your health. 💜A reminder to take a breath, check in on your people, and move in a way that...
10/08/2026

Your mental health is part of your health. 💜

A reminder to take a breath, check in on your people, and move in a way that feels good—whether that means a workout, a walk, or simply taking a moment for yourself.

10/06/2026

Your reason for coming to the gym can look different every day. 🙌

Maybe you’re here to build strength, manage stress, clear your mind, or simply take a little time for yourself. Whatever brought you in, movement can be one meaningful way to support your mental health and feel more like yourself. 💜
🎥 Anytime Fitness Abbey Wood

There’s still time to start something good. 😌
10/04/2026

There’s still time to start something good. 😌

Your monthly affirmations got an October makeover. 🧡🎃 Save these for the days you need a little extra encouragement.
10/02/2026

Your monthly affirmations got an October makeover. 🧡🎃 Save these for the days you need a little extra encouragement.

Starting now, the Halloween playlist is on repeat. 🎃
10/01/2026

Starting now, the Halloween playlist is on repeat. 🎃

When you Coach says "it's time for burpees" 😅
09/30/2026

When you Coach says "it's time for burpees" 😅

09/30/2026

“I’m just going to go for a walk.”
“Well… might as well do abs too.”
“I already did abs, so I might as well hit upper body.”
“…but now I haven’t done lower body.”

And just like that, the walk became a full-body workout. 😂

Your Coach knows exactly what you need.Unfortunately, today it's burpees. 😅
09/28/2026

Your Coach knows exactly what you need.
Unfortunately, today it's burpees. 😅

Sometimes the strongest thing you can change at the gym is your mindset. 💜
09/26/2026

Sometimes the strongest thing you can change at the gym is your mindset. 💜

Rock beats scissors. Consistency beats perfection.
09/25/2026

Rock beats scissors. Consistency beats perfection.

Barbell vs. Smith Machine—how do you prefer to squat?
03/26/2026

Barbell vs. Smith Machine—how do you prefer to squat?

Sleep is just as important as your training. While you’re resting, your body is repairing, rebuilding, and growing stron...
03/19/2026

Sleep is just as important as your training. While you’re resting, your body is repairing, rebuilding, and growing stronger. Are you treating sleep like a part of your program? Let us know in the comments what your bedtime routine is 👇

Try these Lucky Charms protein bites to keep you full and satisfy your sweet tooth at the same time—perfect for St.Patty...
03/18/2026

Try these Lucky Charms protein bites to keep you full and satisfy your sweet tooth at the same time—perfect for St.Patty's Day ☘️

This is what 30g of protein looks like in a snapshot 💪 It's always recommended to get at least one source of protein in ...
03/13/2026

This is what 30g of protein looks like in a snapshot 💪 It's always recommended to get at least one source of protein in every meal, to aid in proper recovery to feed those muscles!

Strong then. Strong now. Strong always.We're always celebrating women who show up, lift each other higher, and redefine ...
03/08/2026

Strong then. Strong now. Strong always.
We're always celebrating women who show up, lift each other higher, and redefine strength—inside our gym walls and beyond. Happy International Women’s Day, every day💜

Instead of your cycle setting you back, why not sync them? Training around your menstrual cycle means knowing when to pu...
03/06/2026

Instead of your cycle setting you back, why not sync them? Training around your menstrual cycle means knowing when to push your limits or take it easy. Of course, do what feels right for you and your body ✨

Does strength training really help regulate female hormones? Swipe to see if it's a myth or fact ➡️
03/04/2026

Does strength training really help regulate female hormones? Swipe to see if it's a myth or fact ➡️

Say hello to Luke Harnell! 💪 Our newest Personal Trainer at Anytime Fitness Port Coquitlam!Luke specializes in functiona...
02/28/2026

Say hello to Luke Harnell! 💪 Our newest Personal Trainer at Anytime Fitness Port Coquitlam!

Luke specializes in functional, joint-friendly training designed to help busy adults rebuild strength, confidence, and real-life fitness. With a Diploma in Nutrition (NPTI), he takes a well-rounded approach to strong bodies and sustainable habits.

He’s passionate about teaching the skills that create longevity, resilience, and self-belief — and loves working with people from all walks of life.

Outside the gym? ⚽ Soccer 🏂 snowboarding, 📚 reading, and collecting unique finds.

✨ Ready to get stronger the smart way? DM us or stop by the office to book a FREE 1:1 coaching session + personalized workout plan to help you start strong. No guessing, no wasted time.

Choose a plan built for YOU:
• New to the gym
• Build strength & muscle
• Fast weight loss
• Maximize GLP-1 (Ozempic, etc.) results
• Or a fully personalized plan

A little Friday fun for you! Can you guess which photo fits into the last piece of the puzzle? 🧩
02/28/2026

A little Friday fun for you! Can you guess which photo fits into the last piece of the puzzle? 🧩

This week’s inspiration + practical tip: schedule your workouts 🗓️ Whether it’s in a planner, on your calendar, or block...
02/25/2026

This week’s inspiration + practical tip: schedule your workouts 🗓️ Whether it’s in a planner, on your calendar, or blocked off as a meeting, scheduling your workouts makes you far more likely to follow through with it.

Address

2850 Shaughnessy Street
Port Coquitlam, BC
V3C6K5

Telephone

+16044752950

Website

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