Peaceful Warrior Yoga

Peaceful Warrior Yoga Weekly Vinyasa Flow & Hatha Yoga
Yoga & Mobility Flow for Martial Artists
In Partnership with WorkHorse Mixed Martial Arts

09/23/2026

Find Your Flow!

Wondering which class is right for you? Both classes are beginner friendly with opportunities to deepen your practice both through poses & yoga philosophy.
There are some differences to note if you are new to your yoga practice.

Vinyasa: to place in a special way

In a vinyasa class, breath guides your movement. You will lengthen and rise with inhalations, soften and fold with exhalations. Each breath is placed with movement intentionally, creating a flow like sequence throughout the class. Downward dog is common in vinyasa class, connecting poses throughout the sequence.

Post class energy: energized, mentally & physically recharged

Hatha: strong, willful

Hatha classes are set at a slower pace. You will hold poses for a longer cycle of breath, focusing on alignment, strength & stability. Tadasana is a common anchor for poses throughout a sequence.

Post class energy: grounded, mentally refreshed, elongated

Both styles have many benefits depending on what type of movement you are craving that day. Try out one or stay for both!

09/23/2026

**SCHEDULE UPDATE**

New schedule to begin in October.

Added: Yoga on Sundays
Please book in advance to ensure mat space via our website or DM Peaceful Warrior Yoga

All other classes and start times remain the same!

Join me for Sunday sessions at WorkHorse MMA , starting October 4. Sessions will be beginner friendly in a supportive, s...
09/18/2026

Join me for Sunday sessions at WorkHorse MMA , starting October 4. Sessions will be beginner friendly in a supportive, small group setting. Due to spacing, please reserve your mat space! Send me a DM and we'll get you all set!

Check back next week for more information on classes.

Thank you so much to everyone who has supported my new venture as a yoga teacher. Every like, share, follow and message has meant so much to me!

Namaste 🙏

09/11/2026

Punch cards are in!

I'll share a more curated and professional looking post soon on punch card prices and drop in rates but for now I'm sharing authentic, honest joy. If the mailman got to see me in this state, you do too.

We live in a fast-paced world. Non-stop activity, smart devices and overstimulation leaves the nervous system frazzled. ...
09/08/2026

We live in a fast-paced world. Non-stop activity, smart devices and overstimulation leaves the nervous system frazzled. Now more than ever, the act of slowing down and truly unplugging is not just an act of self-care, it can feel like slight rebellion. Hello peaceful warrior!

The word Yoga means to unite; Union to the individual self (Atman) and the universal spirit (Brahman). The practice recognizes multi-lineage roots in Hinduism, Jainism and Buddism, with the earliest known references found in The Vedas.

Through yoga, one embarks on a journey inwards, facilitating a profound awareness of the body, the mind, the spirit and how we as human beings are connected to all life on this beautiful, vibrant planet.

All in all, your practice is uniquely yours and by simply rolling out your mat, you are tapping into an ancient form of movement as medicine. That is worth celebrating!

I am so excited to unite with you this October.

Namaste 🙏

Hi, Brittany here. I’m so excited to start this journey with you. 🤍Peaceful Warrior Yoga welcomes you to slow down and c...
09/01/2026

Hi, Brittany here. I’m so excited to start this journey with you. 🤍

Peaceful Warrior Yoga welcomes you to slow down and come home to yourself through yoga Asana, pranayama & meditation. Hatha & Vinyasa classes will be beginner friendly in a small group setting.

🌿 Classes officially begin Sunday, October 4th at 10:00 AM!

Over the month of September, I will be sharing more information about classes, what you can expect, upcoming offerings, and introducing myself a little bit more.

This is just the beginning! I can't wait to roll out my mat with you.

With love & gratitude,
Brittany

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2 MacIntosh Avenue, Unit 2
Port Hawkesbury, NS
B9A3J5

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