LIFT Fitness & Physiotherapy

We take recovery seriously… because we train like THIS.

Push hard. Recover harder. Repeat.

Strength training puts in the work.
Sauna turns up the heat.
Cold plunge brings you back.
Red light helps you recharge.

Because recovery isn’t what you do when you stop training it’s part of the training.

HEAL • TRAIN • THRIVE

SAUNA TALKS 🔥

“How do you feel after adding sauna + cold plunge into your routine?”

We asked — and her answer might surprise you. 👀

There’s something powerful about making recovery part of your routine, not just something you do when your body is sore.

🔥 Traditional Sauna
🧊 Cold Plunge
🔴 Red Light Therapy
✨ 90 minutes to reset, recover & recharge

Hear what she has to say about how incorporating hot + cold therapy into her routine has made her feel.

Would you add sauna + cold plunge to your weekly routine?

📍 LIFT Longevity Lounge | Port Moody


:::

💁🏼‍♀️❤️

We had the absolute pleasure of welcoming Washington Commanders linebacker, Frankie Luvu Frankie Luvu to LIFT for some off-field training and recovery. 🏈💪

From putting in the work in the gym to prioritizing recovery in the Longevity Lounge, we were grateful for the opportunity to support Frankie as he prepares to perform at the highest level.

There’s something pretty special about seeing an elite athlete bring the same focus and intention to recovery as they do to training.

Thank you, Frankie, for trusting the LIFT team to be a small part of the process. Wishing you an incredible season ahead! 🏈🔥

HEAL • TRAIN • THRIVE

✨ GRAND OPENING WEEKEND IS HERE ✨

Today’s the day! 🤍 Come celebrate the official Grand Opening of LIFT Longevity Café with us!

📅 Today, August 8 & Tomorrow, August 9
🕘 9:00 AM – 4:00 PM
🎶 Live Music | 12:00 PM – 3:00 PM
☕ The first 25 guests each day receive a complimentary iced Maple Brown Sugar Latte!

Whether you’re stopping by for your morning coffee, a ceremonial matcha, kombucha on tap, or just to soak up the atmosphere on our patio, we’d love to see you.

Bring a friend, enjoy the music, play some lawn games, and experience Port Moody’s newest café.

📍2903 Murray Street, Port Moody

See you this weekend! ✨🤍

SupportLocal ExplorePortMoody CafeVibes WellnessCafe LiveMusic

✨ IT’S OFFICIAL… GRAND OPENING WEEKEND IS HERE! ✨

The wait is finally over! After months of dreaming, building, creating, and perfecting every detail, we’re so excited to welcome you to LIFT Longevity Café. ☕🤍

Join us for an unforgettable weekend filled with incredible drinks, great music, and an amazing atmosphere.

📍 LIFT Longevity Café
📅 Saturday, August 8 & Sunday, August 9
⏰ 9:00 AM – 4:00 PM

✨ Grand Opening Highlights
☕ The first 25 guests each day receive a FREE Maple Brown Sugar Latte!
🎶 Live music from 12:00 PM – 3:00 PM
🌿 Relax on our extended patio
🎲 Lawn games
🥤 Signature coffees, ceremonial matcha, wellness drinks, kombucha on tap & more

Whether you’re grabbing a coffee before a walk through Rocky Point, meeting up with friends, or looking for your new favourite café, we’d love to welcome you.

Come celebrate with us, experience what we’ve created, and be part of the beginning of something special.

We can’t wait to meet you! 💛

Our Soft Opening starts Today Tuesday, August 4 and runs through Friday, August 7! ☕✨

To celebrate, enjoy 30% OFF all drinks all week long.

We’re kicking things off with the star of the show—our Strawberry Oat Matcha 🍓

Made with Paragon Tea’s ceremonial-grade matcha and our house-made strawberry purée, it’s smooth, vibrant, and truly spectacular. Even better? It’s served in our signature grab-and-go can, so you can take it with you wherever your day leads.

Drop by, say hi, and be one of the first to experience the LIFT Longevity Café. We can’t wait to welcome you!

📍 Soft Opening: Tuesday, August 4 – Friday, August 7
⏰ 8:00 AM – 4:00 PM
🥤 30% OFF all drinks

See you soon!

🎉 The LIFT Longevity Café is officially opening this week! 🎉

We are so excited to welcome you to the LIFT Longevity Café!

Join us for our Soft Opening from Tuesday, August 4 through Friday, August 7, from 8:00 AM – 4:00 PM, and enjoy 30% OFF all drinks as we celebrate our first week.

Then, mark your calendars for our Grand Opening Weekend on Saturday, August 8 & Sunday, August 9, from 9:00 AM – 4:00 PM. We’ll have live music daily from 12:00 PM – 3:00 PM, along with more exciting surprises we’ll be announcing soon.

For now, come stop by during our soft opening, experience our handcrafted coffee and wellness drinks, and be among the first to see what the LIFT Longevity Café is all about.

We can’t wait to welcome you! ☕

If you haven’t checked us out on TikTok yet… you probably should. 👀

We’re significantly less professional over there.

TikTok: