LIFT Fitness & Physiotherapy

LIFT Fitness & Physiotherapy LIFT Fitness & Physio – Physio, 1:1 & Group Training, Athlete Performance, Sauna, Cold Plunge & Recovery Lounge. 200+ ⭐️ Reviews. Heal. Train. Thrive..

LIFT is a group of energetic and upbeat Personal Trainers, Physiotherapists, and Kinesiologists with the shared goal of supporting you in living a pain-free, active, and energetic life. We swap intimidation for support, and quick-fixes for small, manageable changes that add up to big results! We offer what we know to be the best fitness experience out there! We combine the most efficient, evidence-based techniques in exercise, pain management and well-being, with everything we know about you, for fitness that works for your life, your body, and your goals.

10/02/2026

YOU ASKED. WE LISTENED. 🤎

Morning sessions are officially here at the LIFT Longevity Lounge.

Starting now, you can begin your Tuesdays & Thursdays with the ultimate morning reset:

TUESDAYS + THURSDAYS
7:00 AM + 9:00 AM

Traditional Sauna • Cold Plunge • Red Light Therapy • Rain Showers

Wake up. Reset. Recharge. Then take on your day.

Morning sessions are now available to book. Link in Bio

10/01/2026

Training should never feel one-size-fits-all.

At LIFT, your training is built around YOU.

It starts with 1:1 coaching and customized programming designed around your body, your goals and where you want to go.

Then you get unlimited access to our semi-private training where you follow your program, with expert coaches there to guide, adjust and push you every step of the way.

Whether your goal is to get stronger, move better, return from injury, improve performance or simply feel like yourself again, we give you the program, coaching, accountability and access to actually make it happen.

No random workouts.
No getting lost in a crowded class.
No one-size-fits-all programming.

Just smarter training, built for you.

1:1 CUSTOMIZATION. UNLIMITED SEMI-PRIVATE TRAINING. REAL PROGRESS.

This is training, done differently.

HEAL • TRAIN • THRIVE

📍 LIFT Fitness & Physio | Port Moody

DID YOU KNOW? LIFT NOW OFFERS PELVIC HEALTH PHYSIOTHERAPY.Meet Katie, our Physiotherapist with specialized training in p...
09/23/2026

DID YOU KNOW? LIFT NOW OFFERS PELVIC HEALTH PHYSIOTHERAPY.

Meet Katie, our Physiotherapist with specialized training in pelvic health, labour and birth preparation, and Cesarean birth and rehabilitation.

Katie brings a unique perspective to pelvic health physiotherapy. With a background as an elite athlete including competing internationally with the Czech Women’s National Softball Team she understands the importance of helping women feel strong, capable and confident in their bodies.

Pelvic health physiotherapy can support you through:

• Pregnancy & preparing your body for birth
• Postpartum recovery
• Cesarean birth rehabilitation
• Pelvic floor weakness
• Bladder leakage or urgency
• Pelvic pain or discomfort
• Core weakness or abdominal separation
• Returning to running, strength training or sport

Katie takes a holistic, movement-based approach, creating individualized treatment plans that combine education and active rehabilitation with the goal of building long-term strength, resilience and confidence.

Whether you’re preparing for birth, newly postpartum, years into motherhood, returning to exercise or simply wanting to better understand your pelvic health we’re here to support you.

Pelvic Health Physiotherapy with Katie is now available at LIFT.

Heal • Train • Thrive.

09/11/2026

WE’RE HIRING | PERSONAL TRAINER OR KINESIOLOGIST

LIFT is growing, and we’re looking for an exceptional Personal Trainer or Kinesiologist to join our team.

We’re looking for someone who is passionate about fitness, genuinely loves working with people, and thrives in a collaborative team environment.

You might be the right fit if you are:

• Enthusiastic, outgoing and incredibly friendly
• Knowledgeable and passionate about strength, movement and fitness
• A team player who loves collaborating with other health professionals
• Excited about creating customized training programs based on each client’s individual goals
• Someone who loves seeing clients get stronger, build confidence and achieve things they didn’t think were possible
• Great at building relationships, motivating clients and holding them accountable to their goals

At LIFT, we’re building more than a gym. We’re an all-in-one wellness club bringing together physiotherapy, athletic therapy, kinesiology, personal training and semi-private strength training — alongside our Longevity Lounge featuring sauna, cold plunge and red light therapy, and our brand-new LIFT Longevity Café.

We’re growing, evolving and looking for someone who wants to grow with us.

Sound like you? We’d love to meet you.

Send your CV to [email protected]

LIFT | Heal • Train • Thrive

09/10/2026

This isn’t just a coffee shop. It’s a whole new way to do wellness…

Welcome to the LIFT Longevity Café, located right across from Rocky Point Park in the heart of Port Moody.

Start with a great coffee, matcha or one of our signature wellness drinks. But that’s only one part of what happens at LIFT.

Come in for physiotherapy that goes beyond the treatment table. Train with a customized program built around your goals. Recover upstairs with traditional sauna, cold plunge, red light therapy and compression.

We built LIFT around one simple idea — everything you need to feel stronger, move better and recover well should exist in one place.

Now, that includes your coffee too.

LIFT Longevity Café
Coffee. Training. Physio. Recovery.
All under one roof.

HEAL • TRAIN • THRIVE

08/27/2026

Have you met her yet?

Meet our Lavender Spritz light, refreshing, and made for your wellness era.

💜 Lavender
🦋 Butterfly Pea Tea
✨ Magnesium
🫧 Sparkling soda

Floral, fizzy, functional and almost too pretty to drink.

Wellness, but make it delicious. 💜

08/26/2026

Your all-in-one wellness club — everything you need, all under one roof.

At LIFT, wellness isn’t just one thing. It’s how you heal, train, recover, and feel your best.

✨ Physiotherapy
🏋️ Strength Training
💪 1:1 Training
🔥 Traditional Sauna
❄️ Cold Plunge
🔴 Red Light Therapy
☕️ And NOW… our brand-new LIFT Longevity Café

Come in for your workout. Stay for your recovery. Grab a coffee on the way out. ☕️

One space. One community. Everything you need to Heal • Train • Thrive.

📍Port Moody | Brewers Row

08/20/2026

She’s one of the STARS of the show ✨

Meet our Strawberry Oat Matcha pretty, creamy, refreshing and seriously good.

🍓 Homemade strawberry purée
🥛 Creamy oat milk
🍵 Ceremonial-grade Paragon Tea Matcha
✨ Made fresh. Canned right in front of you.

The perfect balance of sweet strawberry + earthy matcha, and quickly becoming a LIFT Longevity Café favourite.

Come see what the hype is about. 💚

📍 LIFT Longevity Café | Brewers Row, Port Moody
HEAL • TRAIN • THRIVE

08/19/2026

We take recovery seriously… because we train like THIS.

Push hard. Recover harder. Repeat.

Strength training puts in the work.
Sauna turns up the heat.
Cold plunge brings you back.
Red light helps you recharge.

Because recovery isn’t what you do when you stop training it’s part of the training.

HEAL • TRAIN • THRIVE

08/18/2026

SAUNA TALKS 🔥

“How do you feel after adding sauna + cold plunge into your routine?”

We asked — and her answer might surprise you. 👀

There’s something powerful about making recovery part of your routine, not just something you do when your body is sore.

🔥 Traditional Sauna
🧊 Cold Plunge
🔴 Red Light Therapy
✨ 90 minutes to reset, recover & recharge

Hear what she has to say about how incorporating hot + cold therapy into her routine has made her feel.

Would you add sauna + cold plunge to your weekly routine?

📍 LIFT Longevity Lounge | Port Moody


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Address

2903 Murray Street
Port Moody, BC
V3H1X2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 3pm

Telephone

+16043144048

Website

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