Caylee Alzner Fitness

Caylee Alzner Fitness I help women stop shrinking themselves and start building strength. Real training. Real food. Real results.

Designed for women with real lives, careers & responsibilities.

10/02/2026

Being a “good man” is about more than simply not harming women yourself.

It’s about what you do when another man makes the degrading joke. The sexually violent comment. The threat disguised as “locker room talk.” When he talks about women like they’re objects and looks around the room expecting the other men to laugh along.

Do you laugh?
Do you look away?
Do you stay quiet because you don’t want to make things uncomfortable?
Or do you make it uncomfortable?

My dad taught me very early what the latter looks like.

Men who disrespect women need to know that behaviour will cost them the respect of other men. They need to hear “that’s fu**ed up” from their friends, coworkers, teammates, brothers and fathers, not only from women.
You may not change the man making the comment.

But you can make damn sure your silence is never mistaken for agreement.

And right now, that distinction matters.

🏙️ 👉🏼🌄 🇨🇦
10/01/2026

🏙️ 👉🏼🌄

🇨🇦

09/30/2026

If you can’t pronounce it, don’t eat it… right? 👀

Turns out, that’s not a particularly useful way to judge whether an ingredient is safe.

Everything is made of chemicals, including you. And “natural” doesn’t automatically mean healthier, just like a long, science-y ingredient name doesn’t automatically mean harmful.

Week 4 of nutrition school has me back in chemistry class and questioning some of the wellness advice we’ve all heard a thousand times. 🧪

What ingredient on a food label have you always assumed was “bad” simply because you didn’t know what it was?

Girl to girl: you don’t have to WANT to do any of this.I don’t wake up every morning absolutely thrilled to eat enough p...
09/29/2026

Girl to girl: you don’t have to WANT to do any of this.

I don’t wake up every morning absolutely thrilled to eat enough protein, hit my steps, drink my water, eat my vegetables, train hard and go to bed on time.

Sometimes I’d rather sit on my ass, eat beige food and stay up scrolling until midnight too.

But at some point, we have to stop treating every health-promoting habit like it needs to be something we enjoy doing before we’re willing to do it.

Because the habits that feel optional at 30, 40 or 50 can have a very real impact on how we feel and function at 60, 70 and 80.

Muscle mass. Bone density. Cardiovascular health. Metabolic health. Mobility. Independence. Energy. Quality of life.

There is no positive outcome from being picky, stubborn or simply deciding, “I don’t want to.”

You don’t have to LOVE every habit.

You just have to care enough about your future self to do some things she’ll thank you for. 🤝🏼

Today marks one year since we started our five-day road trip from Toronto to BC. 🚙🏔️Some people might be surprised by ju...
09/26/2026

Today marks one year since we started our five-day road trip from Toronto to BC. 🚙🏔️

Some people might be surprised by just how long it actually takes to drive across Canada—especially when you’re towing a 30-foot trailer and bringing two senior pets along for the ride.

James and I were in the truck towing the trailer with Remy (our dog), while my parents followed behind in our car with Tristan (our cat) We drove 10–12 hours a day, stopping overnight in Wawa, Vermilion Bay, Regina, Golden, and finally Maple Ridge.

And the trip definitely didn’t start smoothly.

Day one alone, we blew THREE tires on the trailer, setting us back a good five hours. At one point, we had a terrifying fishtail that sent us across the centre line into the oncoming lane.

Once we hit the Prairies, the roads were long and straight, but the wind hitting the trailer was a constant battle. By the time we reached Regina, I had the worst motion sickness I’ve ever experienced in my life. 🫠

But somehow, every stop, setback and ridiculously long day became part of the adventure.

We got to experience the entire journey with my parents, made memories in places we probably never would have visited otherwise, and even watched the pets slowly settle into their strange little cross-country routine.

By the time we finally made it to BC, all six of us were exhausted.

But despite three blown tires, scary moments on the road, brutal winds, motion sickness and five very long days of driving, we somehow stayed in good spirits the entire way.

A year later, I’m really grateful we didn’t just move across the country.

We got to experience the distance between our old home and our new one, kilometre by kilometre. ❤️

“not feeling at home in her body” → “completely at home in the gym”I don’t often post transformation photos because the ...
09/24/2026

“not feeling at home in her body” → “completely at home in the gym”

I don’t often post transformation photos because the work I do with women is about so much more than just the physical.

But when you hire a strength and nutrition coach, there is, of course, a desire and expectation that your body will change.

When Nina came to me, she no longer felt comfortable or at home in her body. She was stuck in a cycle of gaining and losing weight, had tried calorie counting in the past, but lacked the consistent habits she needed to finally break that cycle.

Her immediate goal was to lose weight, but she also wanted to build a strong, healthy body for the future version of herself who might someday want to raise a family.

And admittedly, she was afraid of the gym. She didn’t feel confident there, and she certainly didn’t feel like she belonged.

Nina is the perfect example of someone who knew she needed a change. She had tried doing it on her own without long-term success and realized that working with someone who could give her not only the tools, but the knowledge to eventually implement them on her own—with the right amount of support and accountability—could make all the difference.

And it did.

Today, Nina is 20 lbs lighter and wearing clothes she genuinely never thought would fit her again.

But what I’m even more proud of is that she now walks into the gym 3 days a week with the kind of confidence that has her dancing to her music between sets.

The woman who once felt like she didn’t belong in the gym now looks completely at home there.

And that transformation will always mean more to me than the number on the scale. 💕

09/23/2026

If you’re a picky eater - this one’s for you

This week in nutrition school was all about vitamins + minerals, and my biggest takeaway was simple: the more restrictive or repetitive your diet is, the more intentional you need to be about variety.

Food first. Supplements to fill the gaps. And more isn’t always better. 🌱

What’s one food you eat basically EVERY single day?

Same reality. Different mindset. ✨
09/22/2026

Same reality. Different mindset. ✨

09/21/2026

We’ve forgotten what naturally muscular men can actually look like 👀

Being lean, muscular and having abs isn’t proof someone is on gear, and neither is looking “too good” to be natural.

The bigger conversation here is what years of undisclosed PED use on social media may have done to our perception of the male body.

Curious where you land on this one. 👇🏼

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