Health & Wellness is a not for profit program run by Klahanie residents for Klahanie residents. Email [email protected] for more information.
04/27/2020
Check out these free classes offered by the PoMo Rec Centre via Instagram!
Stay Connected with Recreation Videos The City is excited to provide a variety of options for passing the time while you stay at home. Get Moving with weekly Fitness videos and daily Instagram Live Fitness classes. Keep the kids active and entertained with weekly videos and Instagram Live Kids Classes three times a week. Be sure to...
04/22/2020
Shoulders sore from too much time in front of the computer?
04/22/2020
Home exercise ideas
03/26/2020
Some exercises to work on at home. Any other specific requests?
Here’s a breath practice for those needing it today. 🤗
03/20/2020
Equipment ideas for home...
For those of you currently self isolating right now. Send me more requests or please share with someone who might need this.
Friendly reminder tomorrow night will be the last yoga 🧘🏼♀️ 🧘🏽♂️ class at the Canoe 🛶 club for November. Look forward to seeing everyone on their Mat. Class starts at 7:30pm drop in donation is still $7.50.
10/09/2019
See everyone this week on your mat! Any requests for Wednesday night class are welcome.