Simply Live Now Wellness

Simply Live Now Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simply Live Now Wellness, Personal trainer, Port Rowan, ON.

The Health & Fitness Community exclusively for Canadian women 40+
🌿For your body, mind & spirit
🧘🏻‍♀️Movement • Accountability • Support
✨Join us ~ $40 monthly membership

I no longer question the influence the sky has on life here on Earth. In fact, I’m fascinated by the civilizations that ...
09/10/2026

I no longer question the influence the sky has on life here on Earth.

In fact, I’m fascinated by the civilizations that existed long before modern technology — largely because of their deep connection to the sky and their observations of its influence on Earth.

They watched the sun, moon and stars.
They created stories and traditions to help them understand what they were seeing — and to pass that knowledge on.

To me, that is knowledge we should be grateful to have.

Because today, with so much light pollution, many of us can’t even see the night sky the way our ancestors did. We’ve lost the ability to look up and see what they saw so clearly.

For me, astrology isn’t about predicting the future.

It’s a tool I use for reflection — to better understand my emotions, my feelings and what I may be experiencing at any given time.

The stars give me information.
What I do with that information is up to me. ✨

09/10/2026

Life. The continuous river that it is. ✨

New moon energy tonight and its in Virgo (tempting us to be perfect) + Venus goes into Scorpio today (that’s deep emotional energy)…deep feels + balancing a desire to be perfect is the incoming energy so use movement as a release - I will be 💫

🪑 CHAIR STRENGTH CLASS 🌸 A short, seated & supported strength workout designed to help you build strength while keeping ...
09/09/2026

🪑 CHAIR STRENGTH CLASS 🌸

A short, seated & supported strength workout designed to help you build strength while keeping things simple and accessible.

Join me every Wednesday at 12 PM EST for 20 minutes of movement using light weights.

✨ Seated & supported
✨ Light weights
✨ Full-body strength
✨ 20 minutes
✨ Live in the app

No need to get down on the floor. No complicated exercises. Just a simple way to move, strengthen your body, and keep showing up. 🤍

🇨🇦 Exclusively for Canadian women 40+

Chair Strength is included with your monthly Stay Active & Well Membership — just $40 CAD per month.

Every Wednesday • 12 PM EST
Inside the Simply Live Now app.
Comment JOIN to become a member today and get instant access.

Some people get scared off when I talk about “energy”.I get it, I was once a skeptic too. Thinking it’s woo-woo or coo-c...
09/09/2026

Some people get scared off when I talk about “energy”.

I get it, I was once a skeptic too. Thinking it’s woo-woo or coo-coo.

But as a person who stays open-minded, I could not ignore all these facts that energy is real. Scientifically proven & measurable.

I am not trying to persuade anyone’s beliefs, but providing background for mine and a message to always stay curious 💫

09/08/2026

September is the perfect month to establish a movement plan that’s realistic for you to maintain all fall and winter.

So, how will you be moving more this fall & winter?

Need some accountability to ensure you do? You are always welcome in our Community 💫

09/06/2026

Magical morning with Mother Nature 🌸✨

You don’t need another fitness program.You need real support that helps you to keep showing up for yourself 🤍 That’s why...
09/06/2026

You don’t need another fitness program.
You need real support that helps you to keep showing up for yourself 🤍

That’s why I created the Stay Active & Well Membership ✨

A private online community exclusively for Canadian women 40+ who want to stay active, take care of their health, and keep doing the things they love for years to come.

Inside the membership, you’ll get:

✔ Daily movement accountability
✔ Weekly in-app check-ins
✔ 1:1 messaging with your coach
✔ A supportive community of like-minded women
✔ On-demand workouts
✔ Live online classes & workshops
✔ Group chats, challenges & prizes
✔ Additional support from wellness professionals

No extreme programs.
No pressure to look a certain way.
No starting over every Monday.

Just movement, support, accountability and a community of women who want to feel good and live fully.

$40 CAD/month. No contract. Cancel anytime.

If you’re a Canadian woman 40+ and this sounds like the kind of community you’ve been looking for, comment JOIN and I’ll send you the details. 🤍






WellnessOver40

09/05/2026

Nature is our messenger - we just have to slowdown sometimes too to hear her 🐢💫

September 2026 Member Classes & Events 🌸Classes are live through the Simply App and are included in your Stay Active & W...
09/04/2026

September 2026 Member Classes & Events 🌸

Classes are live through the Simply App and are included in your Stay Active & Well Membership.

Interested in becoming a member? Simply comment JOIN below 💫

Because as we age we learn that we no longer thrive from high pressure.We thrive on a welcoming embrace. Honesty said wi...
09/02/2026

Because as we age we learn that we no longer thrive from high pressure.

We thrive on a welcoming embrace.

Honesty said with maturity.

Support given with compassion.

And the ability to just be human - to make mistakes, learn from them, grow from them without judgment, shame or guilt💫🤍

Address

Port Rowan, ON
N0E1M0

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