Elements Movement

Outdoor classes are back for the summer!

Strength n Mobility, Monday n Wed at 530

Qi Gong Wed at 8am

At Sunset Park in Wildwood!

Running June into Sept.

Wishing you all a wonderful holidays and new years!

Much Love for the Elements Team!

Wishing you all a wonderful holidays and new years!

Coming up soon!

Link in bio.

Elementsmovement.com/events

Classes in the park for July and August!

Strength n Mobility,
Mondays and Wed’s at 530 pm

Qi Gong Class
Wednesdays at 8 am

All at sunset park in wildwood!

Sounds Journey Concert this Saturday at the studio!

Tickets online for $30 at the link below or $35 at the door.

https://www.eventbrite.ca/e/1250234638459?aff=oddtdtcreator

The athletic approach of long ago is on the way out—the "no pain, no gain" mentality, pushing until you break. There is a much wiser approach—one that taps into your body’s natural ability to rebuild and renew itself.

Over the years, I have seen this firsthand with many athletes in private sessions saying, "I wish I had taken a smarter approach to my training," now paying the price.

Regardless of your sport—hiking, climbing, playing with your kids, or team sports—the Athletic Vitality workshop will teach you the methodology to tap into the body's natural vitality for your athletic endeavors.

Saturday Mornings with the crew!

Movement Medicine.