HIIT & Quit Fitness

Great class yesterday! JULY 7th is stepping back into the ring, but for now he's getting some work in during fight week. WHAT A BEAST!

We also had Pro MMA fighter crushing the HIITs like a boss. This guy is like our Rabbit at a dog race, we don't catch him, we just try to stay close 😉.

Last but certainly not least we have .o__o she is one of the very few people who made it through a Fighters HIIT and the MMA cardio/bag work at the end. The whole workout is about 45 min of absolute hell. She completed it! Where most men won't try and those that do fail, she made it though. Then got on her bike and rode home. OSS!!

Classes tomorrow 💪 Comment to save your space!

Classes tomorrow!
Comment if you're in!

Happy Mother's Day to all the Mother's, Grandmother's, adoptive Mom's, fur-baby Mom's and everyone in between!
Have a fantastic day!

Due to unforseen circumstances, there will be no classes today. Sorry for any inconvenience.
See you next week.

Classes start today!🔥
See you at 10am
Or
Women's Only at 11am.

Classes Start tomorrow! 💪🏻🔥

Classes Start Sunday April 24th!!
We have Limited Class times to start as Coach Mat is coming back from surgery, but we will be adding more times in the near future.

Classes Start Sunday April 24th!
Here is a brief synopsis of what we do at HQ.
Our workouts are not for the faint of heart; we want to help YOU push YOUR limits.