Sol Motion Collective

Holy, this schedule!! 🔥🔥
Sol Motion is on fire this fall!
So many new classes!

Bootcamp & HIIT🔥
Chair Yoga & Easy Does It Strength🔥
Pilates with Mira🔥
Barre / Pilates combo with Rachelle🔥
A Yin Yoga Sunday night🔥
TWO Saturday classes🔥🔥(Yes I’m finally bringing in the Pulse class⚡️)

Also Power Surge is ready to roll - a 6 week intensive menopause coaching course starting Sept 21!

Stay tuned and I will introduce you to each class and instructor in the next few days:)
New schedule is in affect Sept 8th🍂
In the meantime check out the classes online at https://www.solmotioncollective.ca/schedule

Let’s get this year off to a powerful start⚡️⚡️
All fitness levels welcome!
See you soon 🩵

ELDR Supplements has brought her beautiful Liforme mats to the studio to make a available to you all at Sol Motion.
Quality yoga mats built to last a lifetime☀️
Choose your mat here, purchase across the street at Eldr:)

We are excited to offer a Progressive Pilates Course with the knowledgeable and brilliant Mel Doyle this August❤️🙌
Date: August 4-27
Time: Tuesdays & Thursdays 4:15pm🔥☀️

For those of you wanting to experience the benefits of Pilates and build a strong and powerful core, but have been a little hesitant to try, here is your starting point!

Mel Doyle will be teaching you all you need to know and you will slowly build up your skills over time the 4 weeks. This is a great opportunity to learn the foundations of Pilates and slowly build from the basics, upward.  Pilates is an incredible way to find your deep core strength and build muscle for endurance. 
By the end of the 8 classes you will feel longer, stronger and ready to take on any Pilates class this fall🔥🙌

Space is limited so sign up now and book your spot:)

Go to our website and look under “offerings” https://www.solmotioncollective.ca/services

*****If you are already a member or have class passes, you will save $60 when you use the discount code SUMMERPILATES

Sign up today and start your Pilates journey here! You will be so glad you did ❤️

We have an exciting new course for you this August🔥☀️
For those of you wanting to experience the benefits of Pilates and build a strong and powerful core, but have been a little hesitant to try here is your starting point!

August 4-27 Tuesdays & Thursdays 4:15pm Mel Doyle will be leading a Progressive Pilates 4-week course. This is a perfect opportunity to learn the foundations of Pilates and slowly build from the basics, upward.  Pilates is an incredible way to find your deep core strength and build muscle for endurance.  If you are a little intimated by some of the Pilates classes out there, this is a perfect place to start! By the end of the 8 classes you will feel longer, stronger and ready to take on any Pilates class this fall🔥🙌

Space is limited so sign up now and book your spot:)

Go to our website and look under “offerings” https://www.solmotioncollective.ca/services
*****If you are already a member or have class passes, you will save $60 when you use the discount code SUMMERPILATES

Sign up today and start your Pilates journey here! You will be so glad you did ❤️