đ 1,000 WORKOUTS. LET THAT SINK IN.
Richelle is 58 years YOUNG and just hit her 1,000th workout on our 4 Horsemen Fitness App!
But this post isnât really about the number 1,000.
Itâs about what happens when you just keep showing up.
CONSISTENCY !!!!! â¨â¨â¨
Healthy eating without chasing perfection.
Getting stronger instead of slowing down.
And still setting NEW PERSONAL BESTS !
THIS is what I want people to see.
You donât need another quick fix.
You donât need to start over every Monday.
You need something you can actually LIVE with.
Richelle, weâre so damn proud of you. â¤ď¸
You are proof that consistency changes EVERYTHING.
58. Strong. Healthy. 1,000 workouts deep.
And weâre not done yet.
EARNED. NOT GIVEN. Tera Gratias 4 Horsemen Fitness ~ 24 hour Fitness Richelle Wason
4 Horsemen fitness 24 hour 7 days
Share
Respect The Training đ Honour The Commitment đCherish The results!
Prices
24 Hours access -365 days a year"
" Because WE want you to be Healthy"
3 months $ 130.00 includes 24 Hour access
6 months $ 250.00 includes 24 Hour access
1 year $ 400.00 includes 24 Hour access
24 hour Access Needs:
- Must have a drivers license & credit card
- must be able to pass Criminal record Check
- Key Fob must be used at all time
(During staffed and not staf
09/03/2026
Progress isnât always obvious in the mirrorâand it definitely isnât always reflected on the scale.
So how do you know if your training is working?
Pay attention to what youâre actually doing in the gym.
Are you lifting more weight than you were a few months ago?
Doing more reps with the same weight?
Using better form and control?
Moving through a greater range of motion?
Performing exercises that used to be difficult with more confidence?
Those are all signs of progress.
You donât have to add weight every workout. But over time, your training should be moving forward in some way.
Track your workouts. Give your program time to work. And donât overlook progress just because it doesnât show up on the scale.
Strong is something you can measure.
go.4horsemenfitness.ca
Tera Gratias
What a freaking SUMMER!!!
To our athletes â THANK YOU.
You trained your butts off. You sweat, you grinded, you learned, you laughed⌠and you DID IT ANYWAY.
But this was always about more than getting stronger and faster.
Confidence. Mental wellness. Life skills. Learning to dig deep and DO HARD THINGS.
Every phase had a purpose â and we had a whole lot of fun along the way.
Now go take what you learned into school, your sport and LIFE.
We are so damn proud of you.
EARNED. NOT GIVEN.
HORSEMEN PROUD.
08/31/2026
Your training should be built around YOU.
Your goals, your experience, your schedule and the equipment you have available.
With 4Horsemen Fitness, your customized program is right at your fingertips. Our training app gives you your individual workouts, follow-along exercise videos and direct messaging with your coach when you have questions or need support.
Train with us in the gym, train on your own, or take your workouts with you when life gets busy.
Your plan. Your goals. Our support.
go.4horsemenfitness.ca
Tera Gratias
08/26/2026
âď¸ Summer is winding down, and đ September is coming.
For a lot of families, that means school schedules, kidsâ sports, practices, appointments, earlier mornings and suddenly a calendar that feels completely full.
And one of the first things we tend to remove from that calendar is ourselves.
As you settle back into your fall routine, make your own health part of the schedule too.
Keep moving.
Make time for your workouts.
Plan your meals when you can.
Get back to regular sleep.
And rememberâyou donât need to do everything perfectly.
Even 30â45 minutes of movement counts.
A simple meal at home counts.
A walk counts.
The goal isnât to hang onto your summer routine when life has changed.
Build a new routine that works for the season youâre inâand make sure youâre included in it.
go.4horsemenfitness.ca
Tera Gratias
08/24/2026
Changing your workout constantly might feel like youâre doing more, but it can actually make progress harder to measure.
Your body needs time to adapt to your training.
Stick with your program long enough to improve your technique, increase your weights or reps, and actually see whether youâre getting stronger.
You donât need a completely different workout every week to keep your body âguessing.â
Repeat. Improve. Progress.
Sometimes the answer isnât a new program. Itâs getting better at the one youâre already doing.
go.4horsemenfitness.ca
Tera Gratias
How BIG would you dream if you knew you couldnât fail?
Would you finally start?
Would you take the chance?
Would you stop worrying about what everyone else thinks?
Would you bet on YOU?
Sometimes the biggest thing standing between us and the life we want is the fear of getting it wrong.
Dream bigger.
Try anyway.
Fail forward.
Learn. Grow. Get stronger.
Because maybe the goal isnât knowing you canât failâŚ
Maybe itâs knowing that even if you do, youâll get back up.
You First. Let Them. Watch Me.
4 Horsemen Fitness ~ 24 hour Fitness Tera Gratias
WHAT A WEEKEND COMING UP FOR THE 4 HORSEMEN!
This weekend our team is everywhere, chasing big goals:
⢠Spartan Race
⢠SeaWheeze Half Marathon
⢠U15 Menâs Canadian Fast Pitch Championships
⢠Mini Triathlon
⢠Mud Run
⢠Wedding celebrations
Different goals.
Different finish lines.
One Team.
To every 4 Horsemen athlete, family member, and supporter:
⢠Trust your training.
⢠Have fun.
⢠Cheer loud.
⢠Stay safe.
⢠Be proud of how far youâve come.
⢠Leave it all out there.
Weâre behind every one of you this weekend. No matter where your finish line is, youâre representing the 4 Horsemen family with heart.
Good luck to all our Horsemen⌠letâs make this a weekend to remember! đ§Ąđ¤ 4 Horsemen Fitness ~ 24 hour Fitness Tera Gratias Lennon Fetterly Neil Hamilton Chantelle Marie Regan Grimwood Amy Settee Christine Beaulac
The future of 4 Horsemen is looking pretty amazing.
Today was one of those moments that reminds me why I love what I do. Two incredible moms, two beautiful babies, and a whole lot of love in one photo.
Fitness has never been just about workouts or weights. Itâs about building a community where every stage of life is celebratedâfrom your first workout to your first baby.
Welcome to the newest members of the 4 Horsemen family. We canât wait to watch these little Horsemen grow up surrounded by strength, kindness, and a community that always has their back.
My heart is full . â¤ď¸ 4 Horsemen Fitness ~ 24 hour Fitness Brianna J McIntuquer Kethia Harder Tera Gratias
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
501 16 Th Street West
Prince Albert, SK
S6V3V9