FLY Wellness

My Joy.
1. Heading for a massage this morning with Peter Philibert RMT. Enter happy dance here.
2. Loving the time before you turn the furnace on in the fall and it’s nice and cold when you wake up while being nice and cozy under the covers.🥰
3. Our house hug rule. I’ve done it with Jack from the time he was old enough to comprehend. The rule…if the other person asks for a hug you HAVE to give it. Especially if you aren’t getting along. THE best way to de escalate AND show love.
Happy Monday my lovelies. Xo

My Joy.
1. Challenges with tech teaching me to be more tech savvy.
2. Wanting to paint my fence. The skies are looking ominous for the next week. Come on sunshine, let’s work together.
3. Heading to Saskatoon with my Lana Reilly for some dining and dancing.😏
4. Being so grateful for my friendships. No fuss, no muss.
Happy Saturday my good humans. I love you.

My Joy.
1. This guy. Grade 11.🥹
2. When Karen Sinoski heads back to work and getting to see her gets even more special.🥰
3. One of my elusive other Greats and getting to see her in passing at Saskpro CrossFit. I love you my Lana Reilly.
Happy Thursday. Xo

My Joy.
1. A fabulous flow to get my day going at Prince Albert Yoga .🥰
2. My sweet boy’s first day of grade 11. So crazy. My brain isn’t computing at the present moment.
3. Feeling like Fall is going to be amazing…
4. Music.
Happy hump day people. Xo

My Joy.
1. A fulfilling day yesterday. I love moving my body.
1. Talks with PASH Collective - Megan Pashak. You’re the bees knees baby!
1. The lunar eclipse….wow. Heather Greier thank you for texting “it’s happening”….🥰
1. Getting some painting done this eve…
Happy Friday you beauties. Xo

My Joy.
1. Getting in those before bed phone calls with my Dad. I love you bunches and bunches.🤗
2. Laughing with my morning peeps at Prince Albert Yoga.
3. Hugging sweaty people. 🤗🫣🤣
Happy Thursday you beauties. I love you.

My Joy.
1. Thinking I’m doing a pretty good job living like Dolly….💕.
2. Less than a week until September…
3. Thinking it’s even quieter when it’s dark at 5am…
Happy humpity hump day my peeps. Xoxo

My Joy.
1. Putting in new contacts.
2. Dealing with my studio bookings update for Prince Albert Yoga. It’s been interesting….🤯…positive note…I’ve discovered a few new ways to do things while searching for work arounds😁.
3. Going on a yard and house stuff runaway yesterday.
4. Anyone’s thoughts on oil based or water based stain for my fences and deck….
Happy Sunday funday my friends. Xo

My Joy.
1. Getting to celebrate Brian Taylor yesterday. ❤️
2. Teaching the art of the Puzzle (yes this warrants a capital letter as I hold Puzzling in high esteem☺️).
3. Seeing paint and stain in my future (future meaning this weekend…).
4. September sessions releasing at noon today at Prince Albert Yoga. It’s going to be a great month.🫶
Happy Friday you beauties. Xo

My Joy.
1. Almost midnight without making time for my gratitude eek.
I felt gratitude this morning in my 6:05am class. I love jibberjabbering with my people. 🥰
2. A crazy day of lots of work due to my studiobooking app I use for Prince Albert Yoga sorting thru some glitches with their new update…everything works out.😏😆
Dream good dreams my friends. Xo