Yoga from the Hart with Lacey

Dear friends, we've reached the final week of in-studio classes. It's not even finished yet and I already miss our weekly time together on our mats. Thank you for showing up again and again.🫶

Greenhouse yoga will run five weeks starting March 30. There will be a handful of drop-in spaces available on Mondays and Thursdays.

Monday & Thursday have 2 remaining full session spaces open. Sign up for a session below 💚

Monday Greenhouse yoga
https://www.yogafromthehart.com/store/p157/Greenhouse_Yoga_-_Mondays_%40_6%3A00-7%3A00_pm_March_30-April_27.html

Thursday Greenhouse yoga
https://www.yogafromthehart.com/store/p153/Greenhouse_Yoga_-_Thursdays_%40_6%3A00-7%3A00_pm_April_2%2C_9%2C_16%2C_23%2C_30.html

After April, my time will be wholly dedicated to greenhouse life. Yoga will resume in October 2026.

I hope we meet on the mat before then🙏. If not, I wish you the most wonderful summer.

~ Yoga classes to support you this week~

💚 Monday @ 9-10 am - Gentle Yoga
💚 Monday @ 6-7 pm - Full Body Yoga
💚 Tuesday @ 7-8 pm - Yin Yoga
​💚 Wednesday @ 10-11 am - Light & Bright Yoga
💚 Wednesday @ 6-7 pm - Full Body Yoga
💚 Thursday @ 6-7 pm - Relax & Unwind Yoga

Visit https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups or text/call me @ 250-614-3965 for more information.

Not sure which class to choose?

All classes are accessible for beginners, but pace and focus will vary.

💚If you're seeking a gentler, more relaxing class, choose Monday's gentle yoga or Thursday's relax and unwind yoga.

💚Looking to seek greater range of motion in joints, tension in muscles, and work on the process of letting go? Try Yin.

💚If you want a solid mix of strength, balance, and flexibility, go for the Monday evening or Wednesday AM or PM classes.

Don't have a mat or props?

I have lots at the studio you may borrow.

The studio is located at 8845 Aquarius Road, the same address as Hunniford Gardens.

See you on the mat soon 🌈😊🩷

Regular yoga classes are in session for Monday, Feb 16.
~ Yoga Classes this week~

💚 Monday @ 9-10 am - Gentle Yoga
💚 Monday @ 6-7 pm - Full Body Yoga
💚 Tuesday @ 7-8 pm - Yin Yoga
​💚 Wednesday @ 10-11 am - Light & Bright Yoga
💚 Wednesday @ 6-7 pm - Full Body Yoga
💚 Thursday @ 6-7 pm - Relax & Unwind Yoga

Visit https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups or text/call me @ 250-614-3965 for more information.

Is cost a barrier? It doesn't have to be. Please reach out via text or private message for a rate that's feasible for you.

Not sure which class to choose?

All classes are accessible for beginners, but pace and focus will vary.

💚If you're seeking a gentler, more relaxing class, choose Monday's gentle yoga or Thursday's relax and unwind yoga.

💚Looking to seek greater range of motion in joints, tension in muscles, and work on the process of letting go? Try Yin.

💚If you want a solid mix of strength, balance, and flexibility, go for the Monday evening or Wednesday AM or PM classes.

Don't have a mat or props?

I have lots at the studio you may borrow.

The studio is located at 8845 Aquarius Road, the same address as Hunniford Gardens.
See you on the mat soon 🌈😊🩷

I've been dreadful at posting lately, but yoga is alive and well at the studio. Regular classes will continue on Mondays through Thursdays until March 12. A 2-week break will follow, then we begin the☀️🌿🙏Yoga in the Greenhouse series ☀️🌿🙏

WHEN: March 30-April 30 on Mondays, Wednesdays & Thursdays from 6-7 PM

WHERE: Front of #1 Greenhouse

Experience mindful breath and movement among greenhouse plants. These classes are all-level hatha yoga. Breath work is followed by a grounding, energizing movement practice.

At this time, sign-ups for the full 5 week sessions are available. Single class drop-ins will be available, space permitting.

Get full details and sign up on the Yoga from the hart website https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups

Stay warm, stay cozy, and keep those bodies moving 🧎‍♀️‍➡️🙅‍♀️

~ Yoga Classes this week~

💚 Monday @ 9-10 am - Gentle Yoga
💚 Monday @ 6-7 pm - Full Body Yoga
💚 Tuesday @ 7-8 pm - Yin Yoga
​💚 Wednesday @ 10-11 am - Light & Bright Yoga
💚 Wednesday @ 6-7 pm - Full Body Yoga
💚 Thursday @ 6-7 pm - Relax & Unwind Yoga

This is the last week to sign up for a multi-class session (7 weeks of classes). Otherwise, grab a flex pass or stop by for a drop-in
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups
You can also text/call me @ 250-614-3965 for more information.

Is cost a barrier? It doesn't have to be. Please reach out via text or private message for a rate that's feasible for you.

Not sure which class to choose?

All classes are accessible for beginners, but pace and focus will vary.

💚If you're seeking a gentler, more relaxing class, choose Monday's gentle yoga or Thursday's relax and unwind yoga.

💚Looking to seek greater range of motion in joints, tension in muscles, and work on the process of letting go? Try Yin.

💚If you want a solid mix of strength, balance, and flexibility, go for the Monday evening or Wednesday AM or PM classes.

Don't have a mat or props?

I have lots at the studio you may borrow.

The studio is located at 8845 Aquarius Road, the same address as Hunniford Gardens.

For those of you that love to be the first to know and first to sign up, spring Yoga in the Greenhouse sessions are live! 💚 Monday @ 6-7 pm 💚 Wednesday @ 6-7 pm💚 Thursday @ 6-7 pm. Expect the same kind of class that you'd normally get on these days and time slots, in the greenhouse instead :)

See you on the mat soon 🌈😊🩷

~ Yoga Classes this week~

💚 Monday @ 9-10 am - Gentle Yoga
💚 Monday @ 6-7 pm - Full Body Yoga
💚 Tuesday @ 7-8 pm - Yin Yoga
​💚 Wednesday @ 10-11 am - Light & Bright Yoga
💚 Wednesday @ 6-7 pm - Full Body Yoga
💚 Thursday @ 6-7 pm - Relax & Unwind Yoga

Commit to one class per week until mid March, get a flex pass, or stop by for a drop-in at
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups or text/call me @ 250-614-3965 for more information.

Is cost a barrier? It doesn't have to be. Please reach out via text or private message for a rate that's feasible for you.

Not sure which class to choose?

All classes are accessible for beginners, but pace and focus will vary.

💚If you're seeking a gentler, more relaxing class, choose Monday's gentle yoga or Thursday's relax and unwind yoga.

💚Looking to seek greater range of motion in joints, tension in muscles, and work on the process of letting go? Try Yin.

💚If you want a solid mix of strength, balance, and flexibility, go for the Monday evening or Wednesday AM or PM classes.

Don't have a mat or props?

I have lots at the studio you may borrow.

The studio is located at 8845 Aquarius Road, the same address as Hunniford Gardens.

See you on the mat soon 🌈😊🩷

~ January Yoga Schedule ~

💚 Monday @ 9-10 am - Gentle Yoga
💚 Monday @ 6-7 pm - Full Body Yoga
💚 Tuesday @ 7-8 pm - Yin Yoga
​💚 Wednesday @ 10-11 am - Light & Bright Yoga
💚 Wednesday @ 6-7 pm - Full Body Yoga
💚 Thursday @ 6-7 pm - Relax & Unwind Yoga

Commit to one class per week until mid March at
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups or text/call me @ 250-614-3965 for more information.

Is cost a barrier? It doesn't have to be. Please reach out via text or private message for a rate that's feasible for you.

Not sure which class to choose?

All classes are accessible for beginners, but pace and focus will vary.

💚If you're seeking a gentler, more relaxing class, choose Monday's gentle yoga or Thursday's relax and unwind yoga.

💚Looking to seek greater range of motion in joints, tension in muscles, and work on the process of letting go? Try Yin.

💚If you want a solid mix of strength, balance, and flexibility, go for the Monday evening or Wednesday AM or PM classes.

See you on the mat soon 🌈😊🩷

~ Hatha Yoga Wednesdays @ 6-7 pm ~

Unwind your body and mind from a busy day. We'll explore a range of poses for increasing flexibility, strength and balance. This class is suitable for all levels of students, including beginners.

Sign up below or call/text Lacey @ 250-614-3965 for more details.

https://www.yogafromthehart.com/store/p159/Hatha_Yoga_Wednesdays_%40_6-7_pm_~_10_Class_Session_Jan_7_-_Mar_11.html

Is cost a barrier? It doesn't have to be. Please reach out via text or private message for a rate that's feasible for you.

Not sure which class to choose?

All classes are accessible for beginners, but pace and focus will vary.

💚If you're seeking a gentler, more relaxing class, choose Monday's gentle yoga or Thursday's relax and unwind yoga.

💚Looking to seek greater range of motion in joints, tension in muscles, and work on the process of letting go? Try Yin.

💚If you want a solid mix of strength, balance, and flexibility, go for the Monday evening or Wednesday AM or PM classes.

See you on the mat soon 🌈😊🩷

Reminder 👉Yoga classes resume Monday, January 5. Choose from six 10 week sessions, with both daytime and evening classes on the schedule:

💚 Monday @ 9-10 am - Gentle Yoga
💚 Monday @ 6-7 pm - Full Body Yoga
💚 Tuesday @ 7-8 pm - Yin Yoga
​💚 Wednesday @ 10-11 am - Light & Bright Yoga
💚 Wednesday @ 6-7 pm - Full Body Yoga
💚 Thursday @ 6-7 pm - Relax & Unwind Yoga

Sign up at
https://www.yogafromthehart.com/store/c3/Yoga-Class-Signups or text/call me @ 250-614-3965 for more information.

Is cost a barrier? It doesn't have to be. Please reach out via text or private message for a rate that's feasible for you.

Not sure which class to choose?

All classes are accessible for beginners, but pace and focus will vary.

💚If you're seeking a gentler, more relaxing class, choose Monday's gentle yoga or Thursday's relax and unwind yoga.

💚Looking to seek greater range of motion in joints, tension in muscles, and work on the process of letting go? Try Yin.

💚If you want a solid mix of strength, balance, and flexibility, go for the Monday evening or Wednesday AM or PM classes.

See you on the mat soon 🌈😊🩷

Happy New Year's Eve ☃️🌟

I hope that 2025 was, overall, good to you. I hope it brought plenty of joy and good memories.

If it wasn't so kind, I hope that it brought meaningful lessons and wisdom instead.

According to astrology predictions, 2026 is a year for initiation and new paths.

I wish that whichever path you choose, 2026 is damn good to you. That in a year's time you can look back on it with fondness and warmth.

See you in 2026!

~ Yin Yoga on Tuesdays @ 7-8 pm ~

Settle into long-held shapes and embrace doing less.

In this 10 week Yin yoga session, we'll release tension in the hips, shoulders and spine. Yin is a wonderful practice for quieting the mind, releasing tension, and increasing mobility.

Sign up at
https://www.yogafromthehart.com/store/p148/Yin_Yoga_Tuesdays_%40_7-8_pm_~_10_class_session_Jan_6-_Mar_10.html or call/text Lacey at 250-614-3965 for more details.