Inner City Boxing PG

Inner City Boxing PG Prince George's new premier boxing and fitness club.

That's a wrap on the 2026 BC Provincial and Bronze Gloves Championships!. The Wardogs showed incredible composure and sk...
09/27/2026

That's a wrap on the 2026 BC Provincial and Bronze Gloves Championships!. The Wardogs showed incredible composure and skill, grabbing 2 Provincial Championships and 2 Bronze Gloves Championships. In total, our team had 8 wins and 1 loss!

In addition to our team absolutely crushing it, Coach Kenny and Jag were both selected as 2026 Boxing BC Coaches of the Year. We want to thank Chilliwack Boxing Club and Boxing BC for putting on an amazing tournament and congratulations to every fighter and coach on their performances.

Next up is our hometown show Night of the Wardogs 2 on October 17th at the Roll-A-Dome! Tickets are on sale now via innercityboxingpg.com.

09/27/2026

Tonight at the Boxing BC AGM Awards, Coach Kenny and Coach Jag were both selected as the Boxing BC 2026 Coaches of the Year!! This is such an amazing honor and both coaches are so grateful to be receiving this award together!

We are off to Chilliwack for the BC Provincial and Bronze Gloves Championships! First up tomorrow night will be Josh and...
09/24/2026

We are off to Chilliwack for the BC Provincial and Bronze Gloves Championships! First up tomorrow night will be Josh and Adam. Thanks so much to Jason Peters for another amazing media write up:

On Friday night in Chilliwack, Josh Greenwood will step back into the ring for his first fight in more than six months. After overcoming a nagging hand injury, and now feeling stronger than ever, the 19-year-old member of Inner City Boxing PG is counting down the hours until his return.

And if everything goes well, he could be a provincial champion by the end of the weekend.

“It’s been a long time since I’ve been in there but I’ve healed up so I’m really excited to get back in there,” Greenwood said after a training session at Inner City this week.

Greenwood is competing in the Boxing B.C. provincials in the 70-kilogram elite division. He’ll be fighting for the first time since March 18 in Calgary when he lost in his debut appearance at nationals to Jackson Cook of Ontario.

Greenwood’s Friday opponent is Kashtin Charlie of Burns Lake.

“He’s been in the game for just as long as me and he works hard,” Greenwood said. “Obviously I’m taking him very seriously but I believe in my abilities. It’ll be a good fight for me to move into the second match.”

A victory against Charlie would qualify Greenwood for a Saturday semifinal, with the winner of that bout advancing to a Sunday final.

After taking some time to rest and recover since March, Greenwood has been ramping up his training lately. He’s been working closely with original Inner City coach Bob Pegues – who has been in Prince George from his home in Quebec – and he also had the chance to participate in a high-level camp at the club at the end of August. He has added a ton of muscle to his frame and is punching harder and faster than ever.

“When you have a little break from boxing, the fire comes back,” said Inner City coach Jag Seehra. “We weren’t expecting him to go to provincials but the fire awoke in him after the training camp. We’ve seen how strong he’s looking.”

Torin Edmonds of Nelson is the current B.C. champion in the 70kg weight class and will likely be in Greenwood’s path.

“Anything can happen,” Seehra said. “Josh has worked hard, trained hard, and he’s ready to go.”

Inner City fighters Thunder Innis and Melissa O’Flynn are also on the provincial card this weekend, while Adam Young and Canaan Woodrow will compete in the B.C. Bronze Gloves portion of the event.

The 17-year-old Innis is fresh off a Boxing Canada training camp in Montreal, so he’s more than ready for his shot at a provincial title.

“It was an unreal experience being in that environment with so many other fighters – looking around and seeing these top-tier, high-level fighters,” he said. “I know for sure I turned some heads. They threw me in there with people who had three times the experience as me and I held my own every time.

“It lit something different in me. I’m an ultra-competitive person and I always want to be better than the person next to me. I’m always pushing in every aspect, and seeing all these fighters, I was like, “Man, I want to be this good.’”

At provincials, Innis is in the 80kg elite division and has just one opponent, Damian Lepsis of Cranbrook. The two of them will square off on Sunday.

“I’m really pumped,” Innis said. “This is my first provincials, and I’m going to be a champion. I can’t wait.”

Lepsis and Innis had a chance to spar each other at the Inner City camp at the end of August.

“It’ll be a challenge in its own way this weekend but we’re just looking for Thunder to do what Thunder does,” Seehra said. “I know his confidence is high.”

O’Flynn will also have just one boxer between her and a provincial championship. In a rematch from last year’s tournament, the 31-year-old from Quesnel will battle Camille Walker of Kelowna on Sunday. Walker won by a split decision last year, and O’Flynn has done everything possible since then to find another level as a fighter.

“This is the best I’ve ever seen Melissa look in the years that I’ve known her,” Seehra said. “We’ve had a full cycle with her now and she has really dedicated herself. Bob has been working with her too, and all the pieces are coming together for her – her footwork, her strength, her conditioning. Everything is falling into place.”

Meanwhile, in the Bronze Gloves tournament, the 15-year-old Young will have to win three fights in three days to claim a championship. He’s in the 66-70kg junior C division and will open on Friday night against Arman Kahlon of Abbotsford.

Young hasn’t had a real bout since January when he took a loss in Medicine Hat at the Alberta Silver Gloves. He’s been going through a growth spurt and now stands six-foot-two, with a wingspan to match. He’ll be looking to use his new height and reach to his advantage this weekend.

“It’s made me better,” he said. “I’ve learned to use my range. I’ve got long arms to keep people away from me and make it my fight, know where I want to go.”

Seehra calls Young one of Inner City’s most skilled boxers.

“I’m super-excited about Adam right now,” Seehra said. “I’m really looking forward to him showing his true potential. Coming back from the Silver Gloves last year, we had a sit-down with him and told him what he needed to work on in the ring and outside the ring and he really took it to heart. I’m really excited about how he’s going to perform.”

As for the 18-year-old Woodrow, he’s in the 55-60kg youth category. He has a first-round bye and will face either Illia Gordiy or Ayden Boparai in a Saturday semifinal.

“He’s so determined and so hungry,” Seehra said of Woodrow. “And he’s been working with Bob, working on his footwork and the boxing. He’s naturally so aggressive. He doesn’t need to go and find that, he’s already dialed in, so I’m looking forward to him showing what he’s been working on for the last few months now.”

09/18/2026

2026 PG Training Camp 👊🏽

Fir Haven Guest House
Boxing BC
Kelowna Boxing Club
Abbotsford Boxing & Fitness 🥊🥊
Quinit Boxing | Vancouver and Port Coquitlam Boxing Gym
Undisputed Boxing Gym
Cranbrook Eagles Boxing
Tangena Marie Photography - Prince George Photographer

Here we go again, PG!! Tickets are now live via our website for our upcoming boxing event, Night of the Wardogs 2, on Sa...
09/12/2026

Here we go again, PG!!

Tickets are now live via our website for our upcoming boxing event, Night of the Wardogs 2, on Saturday October 17th!

All the info is on the poster and up on our website innercityboxingpg.com.

This event would not be made possible without our amazing community at Inner City Boxing and all of our sponsors. We can't wait to put on another awesome show for you 👊🏽!

We are so excited that Thunder has been selected to attend the U23 National Training Camp in Montreal this week along si...
09/09/2026

We are so excited that Thunder has been selected to attend the U23 National Training Camp in Montreal this week along side 9 other athletes from Team BC. We are also excited to announce that Coach Kenny will be heading to Montreal with Team BC as one of the Team BC coaches! Thanks so much to Jason Peters for another awesome media write up which can be found below:

Boxing Canada has its eyes on Thunder Innis and Kenny Lally.

Innis and Lally – fighter and coach respectively with Inner City Boxing PG – are two of the invitees to a national training camp that starts Thursday in Montreal. Innis is one of nine B.C. boxers who will be in attendance, and Lally will serve as B.C.’s head coach.

The camp will be held over the course of six days at Boxing Canada’s national training centre. It’s for fighters in the under-23 age category and is part of the organization’s identification process for boxers who have the potential to represent Canada in the near future.

“This is going to be an amazing opportunity for Thunder, and it’s a cool honour for me,” Lally said.

“At first I thought maybe Team Canada is getting ready for an international meet and they’re trying to get the team ready, but this is a testing camp,” Lally added. “So this is really big for us. There’s a new category called being a prospect, so if Thunder is a prospect it means he is on Boxing Canada’s radar and without being a national champion they will give him some attention and maybe even send him to some international invitationals.”

Innis has been making a name for himself ever since he started boxing at Inner City three years ago. At his first national championship tournament in March in Calgary, he nearly beat two-time Canadian champ Josue Kouie of Quebec and finished with a bronze medal in the 80-kilogram class for under-19 fighters. His performance earned him the invitation to this camp.

“It’s such a privilege to get this opportunity, to know that I did get something from nationals,” said the 17-year-old Innis, a proud member of the Key First Nation in Saskatchewan. “Fighting Josue Kouie, it was a good fight but he got the better of me. Coming away from that, it was hard trying to get something good from that experience, and all these months later I find out I impressed someone there. It’s so cool that someone’s finally seeing my potential. And so getting this opportunity, and just me and coach Kenny going, it’s unbelievable.

“I’m looking to go there and solidify my name. I’m going to leave my mark on this camp and on everyone who’s there.”

Innis carried an 8-1 record into that national tournament. The Boxing Canada camp comes at the perfect time because he’s fresh off an Inner City high-performance camp that helped him further sharpen his already impressive skills.

“Everything’s coming together for me,” Innis said. “I’m always looking to get better and asking coaches what I can improve on, and so far they’ve been telling me to just keep doing what I’m doing. For me, that’s the greatest feeling, for my coaches to tell me I’m on the right path. It’s getting to the point where it’s minute, minute details. I’m so pleased that I’ve gotten to this level. It’s very, very cool.”

At Inner City, Lally coaches alongside longtime training partner and friend Jag Seehra. Both are past members of Team Canada. With that perspective in mind, Lally says this national camp is a “huge” milestone for Innis.

“When Jag and Thunder and I sat down and started this journey, we laid it down and told him the path to get to the national team, and he’s done every single task so far,” Lally said. “We’re at the end of year three, and Inner City Boxing is heading to a national training camp.

“I think he’ll impress with the shape that he’s in, and how ready he is for this camp, because he just got off our camp. As I was as an athlete, lots of times you take the summer off and you’re not training as hard so we’re hoping that Thunder might have the edge on some of these guys – that they’re just coming off the summer, while he’s been training since Aug. 1. We’re looking for Thunder to do some big things, for sure.”

The camp will include physical testing, partner work and lots of action inside the ring.

“He’ll be sparring high-level guys from across the nation,” Lally said. “It’s going to be wicked for him.”

Lally, meanwhile, is looking forward to providing guidance and motivation to the B.C. fighters at the camp. In his role, he’ll be teaming up with Naseem Bains of Surrey’s Mendoza Boxing Club.

“I’ve never worked with her but I’m super excited,” he said. “They asked Jag and I both but Jag has other obligations right now, so for sure I hopped on the opportunity. I’m excited to work with some high-level athletes, especially coming off the camp here. Just like we planned for Thunder to get here, Jag and I also planned our way to try and get on Team B.C. and help these athletes get to the national team so everything’s coming together. We’ve had some roadblocks for sure, but like our coach Bob Pegues taught us, you’ve just got to keep pushing through the hard times.”

That's a wrap on the 2026 Inner City Boxing PG Training Camp! We would like to thank all of the coaches and atheltes tha...
08/31/2026

That's a wrap on the 2026 Inner City Boxing PG Training Camp! We would like to thank all of the coaches and atheltes that made the trip up from all over BC from Kelowna, Salmon Arm, Cranbrook, Surrey, Abbostford,Richmond, Campbell River, Quesnel and our friends from the Undisputed Gym in Calgary.

Training camps are an important part of overall team success. We focused on team building and athlete bonding through morning runs, intense training sessions, mental training sessions and fight day preparations. Our goal was to ensure that fighters were not only introduced to high performance training but that they were also building relationships within their boxing community that they could carry forward with them throughout their upcoming fights and competitions.

Huge thanks to all of our sponsors who helped bring this event together and a special thank you to PGNFC who donated a van that drove the atheltes to and from the gym for the last 4 days!

A massive thank you to Fir Haven Guest House for hosting us and making the atheltes feel right at home on their beautiful property.

The second half of our season is in full tilt, and we have some very exciting news coming later this week. Stay tuned!

Fir Haven Guest House
Tangena Marie Photography - Prince George Photographer
Boxing BC
Boxing Canada | Boxe Canada

CAMP WEEK! We are so excited that it's finally here and we are very grateful for all of the coaches and athletes that ha...
08/25/2026

CAMP WEEK!

We are so excited that it's finally here and we are very grateful for all of the coaches and athletes that have signed up. We have a total of 50 athletes coming to PG between 8 different clubs from BC and even a team from Calgary.

Thank you again to all of our sponsors who helped to make this camp possible. Stay tuned on our socials to see the progression of the camp throughout the next 5 days 👊🏽!

An update for our membership clients this week! The gym will be closed on the evening of Wed Aug 26th and all day Fri Au...
08/25/2026

An update for our membership clients this week! The gym will be closed on the evening of Wed Aug 26th and all day Fri Aug 28th for our Novice Training Camp. Morning class will be happening on Wed Aug 26th and all membership classes will resume as per usual on Monday Aug 31st.

05/09/2026

Rumble 35 Quesnel BC- Caanan/Melissa/Ben

Thanks again to for hosting us and to for another great video!

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2588 Rec Place Drive
Prince George, BC
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