CF Northern ICE 2.0

🚨 Parents — Don’t wait. These spots are almost gone. 🚨

At CrossFit Northern ICE, our Kids & Pr***en programs aren’t just workouts — they build confidence, resilience, athletic skills, and lifelong healthy habits in a fun, high-energy environment your child will actually LOVE showing up to.

And right now… we’re almost full. 👇

⚡ LIMITED SPOTS LEFT

Elementary (Ages 6–10)
• Saturday 10:30–11:15am
→ 5 SPOTS LEFT!!

• Monday 6:00–6:45pm
→ 5 SPOTS LEFT!!!

Pr***en (Ages 10–13)
• Mon & Wed 4:00pm
→ 1 SPOT LEFT!!

Once these are filled, registration closes.

No waitlist. No extras. Done.

If you’ve been thinking about getting your child moving, stronger, and more confident — this is your moment.

📲 Register now before they’re gone: Link in bio or visit crossfitnorthernice.ca
📩 [email protected]
📞 250-565-7655

Serving families across Prince George
Powered by The Brand X Method

❄️ REGISTER For our PR***EN Winter Session at CrossFit Northern ICE ❄️

✔️Structured workouts. ✔️Confidence.
✔️Friends.
Our Pr***en sessions (ages 10 to 13) are perfect for beginners and athletic kids. We help them feel strong and capable while keeping fitness fun.
Two schedule options:

📅 Tues & Thurs 6:00 to 7:00 pm
🗓 Jan 6 to March 5
💲 234 + tax
➡️ 8 spots left

📅 Mon & Wed 4:00 to 5:00 pm
🗓 Jan 5 to March 4
💲 221 + tax
➡️ ONLY 4 SPOTS LEFT!!

If your pr***en needs a positive outlet after school, this is the place.

REGISTER ONLINE:
https://www.crossfitnorthernice.ca

📞 Call 250-565-7655 to claim a spot before they’re gone.

👍 Follow CrossFit Northern ICE on Facebook to stay updated on all kids programs.

Strong bodies, strong minds, happy kids.

📸 Credits:

REGISTER for our ELEMENTARY Winter Session at CrossFit Northern ICE ❄️

Kids have energy to burn. We help them use it in a positive way.
Our Elementary program has two schedule options and both are filling up.

📅 MONDAYS 6:00 to 6:45 pm
🗓 Jan 5 to March 2
💲 116 + tax
➡️ 6 SPOTS LEFT!!!

📅 SATURDAYS 10:30 to 11:15 am
🗓 Jan 10 to Feb 28
💲 101.50 + tax
➡️ FULL!!

This program fits every level. From first-time sport kids to the most athletic, we help them build strength, coordination, and confidence through games and movement they enjoy.

REGISTER ONLINE:
https://www.crossfitnorthernice.ca

📞 Call 250-565-7655 to claim a spot before they’re gone.

👍 Follow CrossFit Northern ICE on Facebook to stay updated on all kids programs.

Strong bodies, strong minds, happy kids.

📸 Credits:

❄️ REGISTRATION OPEN for KIDS Winter Sessions at CrossFit Northern ICE ❄️

Keep your kid moving, happy, and confident through the winter.
Our programs are built for every child, from kids who’ve never played a sport to the ones who can’t sit still because they love being active.
Our sessions mix fun workouts, games, and skill building in a positive, energetic space.

Spots fill up fast! Dont miss out!

PRESCHOOL Program
Ages 3 to 6 (must be 3 at time of registration)
📅 Saturdays
🕚 11:30 am to 12:00 pm
📆 Jan 10 to Feb 28, 2026
🔥 Only 4 spots left

A playful, supportive class that helps little ones build balance, coordination, and confidence while having fun.

ELEMENTARY Program - Ages 6 to 10
📅 MONDAYS
🕕 6:00 to 6:45 pm
📆 Jan 5 to March 2, 2026
💲 116 + tax
or
📅 SATURDAYS
🕥 10:30 to 11:15 am
📆 Jan 10 to Feb 28, 2026
💲 101.50 + tax
🔥 Only 8 spots left

A great fit for kids at every level. These classes help burn off energy, build strength, and keep kids active through the winter.

PR***EN Program - Ages 10 to 13
📅 Tues & Thurs
🕕 6:00 to 7:00 pm
📆 Jan 6 to March 5, 2026
💲 234 + tax

📅 Mon & Wed
🕓 4:00 to 5:00 pm
📆 Jan 5 to March 4, 2026
💲 221 + tax

A solid way to support growing bodies. These sessions build strength, coordination, and confidence, whether your pr***en is new to fitness or already loves pushing themselves.

✅ Fun workouts and games
✅ Builds strength, coordination, and confidence
✅ Welcoming to beginners and challenging for active kids

REGISTER ONLINE:

https://www.crossfitnorthernice.ca

📞 Call 250-565-7655 to claim a spot before they’re gone.

👍 Follow CrossFit Northern ICE on Facebook to stay updated on all kids programs.

Strong bodies, strong minds, happy kids.

📸 Credits:

🚨 Northern ICE Fam + CrossFit friends… consider this your official heads up: the Mile Zero Throwdown is about to get spicy. 🌶️✨

CrossFit Dawson Creek just dropped the warning: this comp may contain glitter, short shorts, and matching headbands… and we are 100% here for it. 💃🕺

🔥 Best part? You don’t even need to hit the podium to take home a prize. The Best Dressed Team is walking away with glory (and swag). So yeah… it’s time to raid those closets, dust off those 80’s sweatbands, and maybe call your grandma for that vintage track suit.

👉 Registration closes October 10 at 5 PM sharp. Don’t be that person crying at 5:01.

➡️ Grab your spot here: https://compete.strongest.com/competitions/2025-mile-zero-throwdown

Let’s roll up to Dawson Creek and show them what Northern ICE style really looks like. ❄️💪
Tag your teammate below ⬇️ — especially the one who owns way too much neon.

Warning: This comp may contain glitter, short shorts, and matching headbands.
Because the Best Dressed Team is taking home a prize! 🎉. That’s right, the podium isn’t the only way to win a prize. So raid those closets and bring your best fashion forward.

👉 Registration shuts down October 10 at 5 PM sharp.

https://compete.strongest.com/competitions/2025-mile-zero-throwdown

CrossFit Exhale Battle in the North CrossFit Northern ICE 2.0

Congrats Mike Ross!!!
Way to represent Dawson Creek, BC & Canada at Wodapalooza!!

HE DID IT!!!!
First place for Mike in his division!!!!! ☝️
Tonight we celebrate all the hard work that has gone into this weekend. Gather up and let’s watch tonight as Mike stands on the top of the podium to receive his medal 🥇
Awards run from 6:45-7:45pm tonight!!
See you then!!!

Time to sign up!!!

🔥 Parents of Pr***ens 10-13yrs – This is Your Sign! 🔥

Give your child the chance to build strength, confidence, and a love for movement with CrossFit Northern ICE’s Pr***en Program!

✨ These classes are all about fun, fitness, and skill-building in a supportive, high-energy environment.

⚡ Kids learn strength, speed, and teamwork in a supportive, high-energy environment.
⚡ Builds confidence inside and outside the gym.

🏋️‍♂️ Give your child the gift of fitness, confidence, and FUN!

📅 Monday & Wednesday’s
Sept 8 – Dec 10, 2025
🕕 4-5pm
💲 $336 + tax
ONLY 1 SPOTS LEFT!!

OR

📅 Tuesdays & Thursdays | Sept 9 – Dec 11, 2025
🕕 6-7pm
💲 $313 + tax
ONLY 4 SPOTS LEFT!!

💻 Register online: https://www.crossfitnorthernice.ca
Or
📞 Call/text 250-565-7655 to register now and lock in your spot.

👍 Like our page so you never miss program updates.

What do you think the WOD could be?

2025 Mile Zero Throwdown…..

One event, somewhere offsite, the ground won’t be the only thing under your feet. 🪢💪
Our Mile Zero Throwdown offsite event will push your strength, stamina, and skill to the limit.

Thanks to Jacobsen Contracting Ltd for helping us make this test of grit even more “fun”.

Will it be high?
Will it be challenging?
Will your arms and legs both get a workout?
…Let’s just say, keep your grip strong.

Rain, snow, or shine — you’re going up against it.

Register today to make sure you don’t miss out on the fun:

https://compete.strongest.com/competitions/2025-mile-zero-throwdown