Tasha In Balance

Guess what just arrived 👀 Step boards for Step & Core!! This will be a new class coming soon to 🏃‍♀️‍➡️

We're just in the process of finalizing dates so stay tuned for a series sign up coming soon!!!!

What date nights look like lately. ❤️🏌‍♀️🥪

Cycle & Core class killed it today at

If you have yogalates/pilates with me this week we're using sliders & maybe the ring 😉💪

Happy Pride Month ❤️🧡💛💚💙💜

Why is the tiniest movement imaginable suddenly activating muscles I didn’t even consent to using?

No momentum.
No chaos.
Just slow, controlled suffering.

And the worst part?
The instructor always says:
“Small adjustments make a big difference.”

Yeah.
I noticed.
Unfortunately.

💥 College Heights area! 💥
I'm excited to share that group fitness classes are coming back to College Heights Fitness. If you're in the area and want to check out a Step or Cycle class I have some running at these times/dates. 😎🚲💦

*class times/days are subject to change depending on attendance. you must register for classes through the gym insight app.*

Where can you take a class with me in June & probably the rest of summer? ☀️

I'm looking to add 1 or 2 more cardio classes to my schedule. Do you have any leads on gyms in town that might want to add a Step or Cycle class?

* I teach Tuesday Renewal/Yin on alternating weeks with another amazing instructor 🙏

Zero context photo dump of our quick trip away 🧐😇