11/10/2022
Still here!!! September went by too fast! So much going on right now!
Jeff’s new job, selling the house ; meaning having to clean and finish some renovations, visiting houses, + our daily lives!
Life can be pretty overwhelming but we still find some times to take care of ourselves.
Don’t forget that, whatever happening in your life right now, take the time to do something for you, we all need that balance!
What will you do this week to take care of yourself?
21/08/2022
30 pounds between the left picture and the right picture.
30 pounds I’ve kept aways for 4 years.
4 years of consistency, of following 2B Mindset, a simple and intuitive nutrition program.
4 years of training, from the comfort of my home, and taking care of myself.
It could be you too!
Let me help you.
18/08/2022
🤪 Let’s be crazy!
🕺🏻 Join the fun and workout with us!!!
🗓 On Monday we start a new program.
📝 All you need is internet, a bottle of water, a few weights and something that resemble to a bench 😆
💪 Let’s get stronger together!
👇 Dm us or leave a comment for more details.
06/08/2022
We are Sylvie & Jeff!!!! We are here to inspire and help you take care of your health!
Jeff is not really into training and fitness in general and he finally decided to commit and take more care of is physical health. Me, Sylvie, I have been working out from home for almost 5 years, and have lost 30 pounds with 2B mindset, a nutritional and intuitif weight lost program. We are here to share our journey as a couple and talk about physical, nutritive, mental and relationship health. Follow us in this crazy adventure and start taking care of you right now!
