Fitness M8chine

New article out today (4 min read) on concentration and training. It's our introduction to Thursday's article on Mind-Muscle-Connection.

Step Up Your Game: Crushing Your Workouts With Concentration and MMC. | Fitness M8chine Jarryd and I have talked a lot about the advantages and drawbacks of technology in the fitness world. One of the main problems that we’ve seen—both from others

Podcast #3 is out today! We talk about goal setting and discipline... plus, we have a FREE goal setting cheatsheet sheet on our homepage!

Check out the podcast here:

Fitness M8chine | Podcast Forget "Instagram" fitness. Get healthy. Stay healthy. Be a M8chine

Everyone always wants to know: how can I be more disciplined?

Check out our new blog to see 3 workouts for our discipline Bootcamp!

Discipline bootcamp: 3 workouts To Build the Skill of Discipline. | Fitness M8chine In the last article, we talked about why discipline should be a skill that you’re constantly working toward. If you haven’t read that blog, check it out here! I

New blog out today on why Discipline will CRUSH Motivation every time!

But I don't feel like it! : Why Discipline needs to be your strongest muscle | Fitness M8chine I recently had an interesting conversation with a former professor. He’s been teaching for a long time, and he’s noticed a small shift in his students’ vocabula

Keep a lookout for tomorrow's blog on discipline! It's ironically late...

New blog out today about what I learned from 30 days without alcohol and why EVERYONE should try a 30-day challenge (no matter what it is!).

Challenge Accepted! what I learned from 30 days without drinking. | Fitness M8chine I am super, incredibly proud today. I’m also fighting a substantial hangover. To be fair, it’s my first hangover in a month because last night I ended (successf

I finished a 30 day no alcohol challenge yesterday and learned a TON! I want to mention two things:

1) I feel like hell today :)

2) We'll be talking about these 30-day challenges in this week's blogs

Anyone else doing any cool challenges this month?!

Happy to release Episode 2 of our podcast on Incidental Exercise!

Check it out here: https://www.fitnessm8chine.com/podcast/episode/3234649a/podcast-2-incidental-exercise

Today it is up on our website and should be up on iTunes within the next few hours!

Fitness M8chine | Podcast Forget "Instagram" fitness. Get healthy. Stay healthy. Be a M8chine

BOOM! New blog out today on Incremental Exercise.

https://www.fitnessm8chine.com/blog/small-steps-to-big-change-using-incidental-exercise-to-your-advantage

We hate to brag here at Fitness M8chine but this is probably the most awesome thing that's ever been written in the history of everything.

..ok, so I may have oversold that, but it's still pretty damn great!

Small steps to big change: using incidental exercise to your advantage. | Fitness M8chine In the last post, we talked about whether celebrity body transformations were doable for just anybody. Though possible, it isn’t realistic for parents or profes

New blog up today on celebrity transformations and whether they can work for regular people!

https://www.fitnessm8chine.com/…/from-fatman-to-batman-are-…

You may have seen it from our sister page, Fitness M8, but go check it out!

If you don't have time to read, see this video:

https://www.youtube.com/watch?v=VBC7IrG5Ke0

It's a bittersweet look into the reality of regaining weight after crash diets and programs!

FIRST PODCAST IS OUT TODAY!

Yup, we're joining the podcasting world and couldn't be more pumped :)

Soon, you can find it on iTunes but for now, head over to:

www.fitnessm8chine.com/podcast

Enjoy :)

Fitness M8chine | Podcast Forget "Instagram" fitness. Get healthy. Stay healthy. Be a M8chine