Good news: your warm-up doesn’t need to be long, complicated, or boring.
But if you step on the court cold, especially after 50, your body needs more time to react, rotate, and absorb the first few rallies.
Start with these 2 simple exercises before you play.
Think of it as turning the engine on before asking your body to perform.
Better movement.
Less stiffness.
More ready to play.
Save this now so it’s ready before your next pickleball session, and send it to your doubles partner or pickleball group so everyone steps on the court feeling loose, ready, and playing their best. DM Warm-up if you want more.
playpainfree builtolastpickleball
05/30/2026
La Ligue des Champions avec les voisins français. France vs Angleterre….go Arsenal 💪🏻
Most elbow pain isn’t an elbow problem.
It’s a technique problem.
If you don’t fix the way you move,
it keeps coming back.
Fix the cause. Not just the symptom.
DM ELBOW and I’ll send you a few simple tips to get
**“Stop treating your elbow.
You’re probably fixing the wrong thing.
The real problem? Your technique.
DM ELBOW to get my 3 best exercises.
04/07/2026
Better you move on the court, less stress you create on your knees, better your performance. You want to know more about my program Built to last Pickleball, comment “Footworks”
Knee pain? I get it you want a quick fix.
But if the “magic exercise” didn’t help today, it probably won’t help tomorrow.
What you need is clarity: why your knee hurts.
That’s why I start with:
1. watching you play
2. a fitness assessment
Then I build the exact exercises that match your real issue.
DM “KNEE” if you want help.
01/31/2026
When you have your season ski pass, you don’t wait fir the perfect moment to play, you just do it.
12/30/2025
Sleep helps recovery.
Your position decides how much.
Try these 2 simple positions with a pillow under your knees or between your legs.
Better alignment. Happier spine.
Built to last even on vacation.
