05/15/2025
Vendredi
Force :
5x3 @75-80% Bench Press ou Front Squat
WOD
7R
Run 175m
10*x HSPU
5x Deadlift (245/165)
Rest 1:1
*inter : 6 reps
Finisher : big abs
CrossFit Ste-Foy 7ham
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Ste-Foy 7ham, Gym/Physical Fitness Center, 2480 chemin sainte foy, Quebec, QC.
05/15/2025
10/05/2022
Idée pour l’Halloween 🎃
10/04/2022
10/01/2022
C’est vrai
Bon week-end ! 😀
09/27/2022
Allez voter 😀
09/22/2022
La longueur du wod de demain 🤡
09/18/2022
Fun
09/17/2022
Bon samedi 😗
09/14/2022
C’est vrai
09/11/2022
😀
08/27/2022
Dimanche
E2MOM x 5
12x DB Lunges + Skill practice
21-15-9
Toes to Bar où GHD
Power Sn**ch (95/65)
Burpees
10-20-30
Hollow Rock
Ring Abs
Hollow Hold (en secondes)
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Location
Category
Telephone
Website
Address
2480 Chemin Sainte Foy
Quebec, QC
G1S2P1