Coach Ramona

In Thursdays we do "Dude Bros"

Did you know Your Story Fitness also has kids classes?

Kickboxing for kids starts this weekend, 6 week session, 2 age groups. Games, skills, confidence!! Limited spots available, but we need 4 sign ups to run, so get those kiddos signed up for some Saturday morning FUN 😁

Woop woop!! Massage spots are open with Brenda!

Email her for your spot 🤩

[email protected]

Don't forget the crib tournament coming up this weekend at Your Story Fitness!

Want in? You can find the sign up through the scheduler on the website, or send an email!

https://yourstoryfitness.ca/
[email protected]

Nominations are open, make sure you nominate your favourite businesses!!

CommunityVotes Red Deer 2026 Official 2026 Community Voting Awards Platform for Red Deer, AB. Where the community votes for their favourites every year.

Thinking about starting a Kids Kickboxing class at the gym 🥊

Fun. Confidence-building. High-energy. Beginner friendly. Zero experience needed.

Before I put it on the schedule, I want YOUR input 👇
If you have a kiddo who would love:
✔️ Learning basic kickboxing
✔️ Burning off energy
✔️ Building confidence
✔️ Making friends

Vote in the poll on best day/time + comment their age!

KICKBOXING IS BACK!! 🥊🔥

And yes… you get to hit stuff.

But it’s more than just a sweaty good time 👇

Kickboxing helps you:
✔ Build cardiovascular endurance + stamina
✔ Support heart health
✔ Improve flexibility, agility & balance
✔ Boost confidence and self-esteem
✔ Sleep better
✔ Maintain bone density for long-term bone health
✔ Reduce cortisol & increase those feel-good endorphins

This class is beginner friendly and fully scalable — whether you’ve never thrown a punch or you’re ready to level up.

You don’t have to look fit to train like an athlete.
You just have to show up.

Come sweat with us. Come get stronger. Come hit stuff. 👊

Tuesday evenings at 6:30

https://app.acuityscheduling.com/catalog.php?owner=27258516

KICKBOXING IS BACK!! 🥊🔥 And yes… you get to hit stuff. But it’s more than just a sweaty good time 👇 Kickboxing helps you: ✔ Build cardiovascular endurance + stamina ✔ Support heart health ✔ Improve flexibility, agility & balance ✔ Boost confidence and self-esteem ✔ Sleep better ✔ Maintain bone density for long-term bone health ✔ Reduce cortisol & increase those feel-good endorphins This class is beginner friendly and fully scalable — whether you’ve never thrown a punch or you’re ready to level up. You don’t have to look fit to train like an athlete. You just have to show up. Come sweat with us. Come get stronger. Come hit stuff. 👊 Tuesday evenings at 6:30 https://app.acuityscheduling.com/catalog.php?owner=27258516 #KickboxingWorkout #BeginnerKickboxing #WomenWhoPunch #EmpoweredWomen #TrainForLife #FeelStrong