Coach Ramona

Come join our Strava Club!

https://strava.app.link/BIBd77LjY5b

Red Deer and YSF Followers - we need your help!!

We have an absolutely amazing program we’d love to offer, and your shares and likes will help our program reach people like you!!
We are launching our most comprehensive program to date including classes, personal training, massage and mobility, nutrition, and accountability coaching all for a fraction of the price of what a big box gym would charge!!

We are an award winning space and it’s time the rest of our city noticed!

Our coaches have a few personal training spots available, and we want to welcome more people into our space!!

Can’t make it in person or too far away? We have access to an amazing online platform to carry this out as well, so there’s no need to come to us physically!!

Your health is your greatest investment, and you’ll never regret a workout!!

Help us share this program (worth over $1000!!) so we can continue to grow and help people move into stronger, healthier, more mobile versions of themselves!

This program begins mid September.
Send any inquiries to [email protected] find the sign up on our scheduler!!

We can’t wait to see how WE fit in to your story!

( Members and personal training clients, you can take advantage of a referral bonus for folks you send to us who decide to join!!)

From the bottom of our squats, thank you for helping us spread the word!!!

Brenda Rowland
Owner, Head Coach
Your Story Fitness Red Deer

Red deer and YSF Followers - we need your help!! We have an absolutely amazing program we’d love to offer, and your shares and likes will help our program reach people like you!! We are an award winning space and it’s time the rest of our city noticed! We are launching our most comprehensive program to date including classes, personal training, massage and mobility, nutrition, and accountability coaching all for a fraction of the price of what a big box gym would charge!! Our coaches have a few personal training spots available, and we want to welcome more people into our space!! Can’t make it in person or too far away? We have access to an amazing online platform to carry this out as well, so there’s no need to come to us physically!! Your health is your greatest investment, and you’ll never regret a workout!! Help us share this program (worth over $1000!!) so we can continue to grow and help people move into stronger, healthier, more mobile versions of themselves! This program begins mid September. Send any inquiries to [email protected] find the sign up on our scheduler!! We can’t wait to see how WE fit in to your story! ( Members and personal training clients, you can take advantage of a referral bonus for folks you send to us who decide to join!!) From the bottom of our squats, thank you for helping us spread the word!!! Brenda Rowland Owner, Head Coach Your Story Fitness Red Deer

In Thursdays we do "Dude Bros"

Did you know Your Story Fitness also has kids classes?

Kickboxing for kids starts this weekend, 6 week session, 2 age groups. Games, skills, confidence!! Limited spots available, but we need 4 sign ups to run, so get those kiddos signed up for some Saturday morning FUN 😁

Woop woop!! Massage spots are open with Brenda!

Email her for your spot 🤩

[email protected]

Don't forget the crib tournament coming up this weekend at Your Story Fitness!

Want in? You can find the sign up through the scheduler on the website, or send an email!

https://yourstoryfitness.ca/
[email protected]

Nominations are open, make sure you nominate your favourite businesses!!

CommunityVotes Red Deer 2026 Official 2026 Community Voting Awards Platform for Red Deer, AB. Where the community votes for their favourites every year.