360 Fitness - Red Deer Personal Training Experts

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360 Fitness - Red Deer Personal Training Experts We are 360 Fitness, Voted Best Private Fitness Studio in Red Deer! Visit us at reddeer.360fitness.ca

We help busy older adults feel, move and perform their best with personal training, nutrition coaching and accountability.

Happy Thanksgiving from all of us at 360 Fitness.This weekend we're thinking about the people who make this place what i...
10/12/2026

Happy Thanksgiving from all of us at 360 Fitness.
This weekend we're thinking about the people who make this place what it is.
The member who booked the 6am session and showed up in the dark. The one who walked in exhausted after a long shift and did it anyway. The one who was nervous on day one and now helps the new people find their way around.
You're the reason we love this work. Thank you for trusting us with your health.
Enjoy the turkey, enjoy the pie, enjoy your people. We'll see you this week.

One pan. Four meals. Zero Sunday stress.This is the kind of recipe that makes an October routine work. Throw it in the o...
10/10/2026

One pan. Four meals. Zero Sunday stress.
This is the kind of recipe that makes an October routine work. Throw it in the oven Sunday afternoon and your weekday lunches are done.
Serves 4 | 35 minutes | about 400 calories and 36g protein per serving
You need:
โ€ข 1.5 lb boneless skinless chicken thighs
โ€ข 2 medium sweet potatoes, cubed
โ€ข 1 lb Brussels sprouts, halved
โ€ข 1 apple, sliced
โ€ข 2 tbsp olive oil
โ€ข 1 tsp each paprika, garlic powder and dried thyme
โ€ข Salt and pepper
Make it:
1. Heat oven to 425ยฐF and line a large sheet pan.
2. Toss sweet potato and Brussels sprouts with half the oil and spices. Roast 10 minutes.
3. Add chicken and apple, drizzle with the remaining oil and spices.
4. Roast 20 to 25 minutes until the chicken reaches 165ยฐF.
5. Divide into four containers.
Our 6 Week Challenge members get a full plan of recipes like this, plus grocery lists, done for them. Learn more at 360fitness.ca

โœจ SUCCESS SHOUTOUT: LAURIE! โœจA huge congratulations to Laurie F. for her incredible progress in our Fit Over 50 Program!...
10/09/2026

โœจ SUCCESS SHOUTOUT: LAURIE! โœจ

A huge congratulations to Laurie F. for her incredible progress in our Fit Over 50 Program!

Laurie is proving that getting older doesn't mean slowing down! With the right combination of strength training, consistency, and support, she's made some fantastic changes to her body composition while improving how she feels in everyday life. ๐Ÿ’ช

Check out Laurie's amazing results:
โฌ‡๏ธ 8.5 lbs of Body Fat Lost
โฌ†๏ธ 3.1 lbs of Muscle Gained
โฌ†๏ธ 5.1 lbs of Lean Mass Gained
โšก Improved Energy Levels
๐Ÿ™Œ Better Mobility and Movement!

What makes Laurie's progress so exciting is that she's not just losing body fat. She's building muscle, improving her mobility, and gaining the energy to enjoy life to the fullest.

Amazing work, Laurie!

Here's the simplest routine tip we know, and it works better than any app.Book your workouts like meetings.Pick three se...
10/07/2026

Here's the simplest routine tip we know, and it works better than any app.
Book your workouts like meetings.
Pick three set times this week. Put them in your calendar before Monday. Give them a name, set a reminder, and treat them like an appointment with a client you can't afford to cancel on.
Because you are the client.
Bonus points: make it someone else's job to expect you. That's the whole reason our members show up on the hard days. Their coach is waiting.
Save this for Sunday night planning.

10/07/2026

๐Ÿ™‹โ€โ™€๏ธMeet Barb: A retiree looking for a supportive and engaging fitness community.

After retiring, Barb wanted to stay active and healthy but found it challenging to stay motivated alone. She joined the 360 Fitness 6 Week Challenge and discovered a welcoming community that provided the encouragement and family feel she wanted.

With the support of our trainers and fellow members, Barb not only improved her fitness but also found a sense of belonging and purpose.

๐Ÿ’ชShe's stronger, has more confidence, her energy is up and she's living life on her terms ๐Ÿ™‚

Ready to join a community that supports your health and wellness journey? Sign up for our 6 Week Challenge today and experience the difference that personalized training and community support can make. Visit https://360fitness.ca/6weeks to start your transformation now!

โœจ FIT OVER 50 SUCCESS SHOUTOUT: LEONARD! โœจA big congratulations to Leonard for the awesome progress he's made in our Fit...
10/07/2026

โœจ FIT OVER 50 SUCCESS SHOUTOUT: LEONARD! โœจ

A big congratulations to Leonard for the awesome progress he's made in our Fit Over 50 Program!

Leonard's results are a perfect example of what this program is all about. It's not just about losing weight. It's about building strength, maintaining muscle, having more energy, and feeling better in everyday life. ๐Ÿ’ช

Check out Leonard's progress:

โฌ†๏ธ 3.5 lbs of Muscle Gained
โฌ†๏ธ 1.6 lbs of Lean Dry Mass
โฌ‡๏ธ 2 lbs of Body Fat
๐Ÿ‘– Pants are fitting better
โšก More energy!

That's a fantastic body composition change, Leonard! Adding muscle while reducing body fat is a huge win, and having more energy to enjoy day-to-day life makes it even better.

Great work, Leonard! We're excited to keep building on this progress with you.

10/07/2026

Dave's Story ๐Ÿ™‹โ€โ™‚๏ธ

Dave and his wife were looking to get in shape, get into a positive routine and start to take better care of themselves.

They were looking for a gym to join that had personal trainers, guidance, a proper sustainable plan and something that they could still live a balanced lifestyle with.

That's when they joined 360 Fitness and our 6 Week Challenge. ๐Ÿ’ช

His favorite part is having his own dedicated personal trainer that helps coach him on exercise, nutrition and holds him accountable to the goals that matter to him.

Before, he found himself with low energy, always hitting the couch and just stuck in "blah".

โŒ›Now, he has tons of energy, loves to workout and has found a passion for fitness that has paid off in the gym and outside the gym.

Super happy for you, Dave! You always bring a great smile to the gym and a positive attitude. We appreciate you!

====

Looking for a kickstart in your life and wanting to feel and move better? ๐Ÿค”

Get started today with our 6 Week Challenge!
Visit > https://360fitness.ca/6weeks

MYTH: You need more motivation to stay consistent.FACT: Motivation is a terrible business partner. It shows up when it w...
10/05/2026

MYTH: You need more motivation to stay consistent.
FACT: Motivation is a terrible business partner. It shows up when it wants and disappears the first dark, rainy Tuesday of October.
The people who stay consistent aren't more motivated than you. They just don't rely on it. They have a set time, a simple plan and a coach who notices when they don't show up.
Motivation gets you started. Structure keeps you going.
If you're tired of starting over, let's build the structure. Book a free consultation at 360fitness.ca

Red Deer, the final number is in for Trainer Revenge 2026...$๐Ÿฎ๐Ÿฏ,๐Ÿฏ๐Ÿณ๐Ÿฑ ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—”๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ ๐—–๐—ต๐—ถ๐—น๐—ฑ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ.Five days...
10/03/2026

Red Deer, the final number is in for Trainer Revenge 2026...

$๐Ÿฎ๐Ÿฏ,๐Ÿฏ๐Ÿณ๐Ÿฑ ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—”๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ ๐—–๐—ต๐—ถ๐—น๐—ฑ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ.

Five days of revenge workouts, one very loud BBQ, and a community that showed up harder than we expected.

๐Ÿ”ด Here's Who Made it All Happen

Our team, who took every single rep you threw at them and are still walking a little carefully.

Our clients, who picked the punishments, brought their families, and told their friends.

Our community, including everyone who walked in this week having never trained here, just to support and cheer.

Aspire has been supporting Red Deer families raising children with diverse needs since 1985. Assessments, therapy, an inclusive preschool, and real help for parents looking for answers. What you raised goes straight to that work, for kids in our own neighborhoods.

Thank you, Red Deer. This is what a community looks like.

17 years in business and just getting started :)

๐Ÿ“ 107, 5301 43 Street
๐Ÿ“ž 403-347-1707

360fitness.ca

Red Deer, this is the last day, and look where you got us!$๐Ÿฎ๐Ÿฌ,๐Ÿฎ๐Ÿฌ๐Ÿฌ ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜€๐˜ ๐—ฑ๐—ฎ๐˜†.Every dollar goes to...
10/02/2026

Red Deer, this is the last day, and look where you got us!

$๐Ÿฎ๐Ÿฌ,๐Ÿฎ๐Ÿฌ๐Ÿฌ ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜€๐˜ ๐—ฑ๐—ฎ๐˜†.

Every dollar goes to Aspire Child Development Centre, supporting families right here raising children with diverse needs.

๐Ÿ”ด ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ป๐—น๐˜†

The revenge menu is at the front desk until we close. If you have been meaning to pick something for your trainer, this is it. 15 percent off supplements, shakes, and swag also ends today.

๐Ÿ“… ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—•๐—•๐—ค ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜, ๐Ÿฐ ๐˜๐—ผ ๐Ÿณ ๐—ฝ๐—บ

At the studio, 107, 5301 43 Street. Food and drinks are on us. Bring your partner, bring the kids, bring a friend who has never been in here. You do not need to be a member and you do not need to bring anything.

Come celebrate what this community pulled off in five days.

๐Ÿ“ 107, 5301 43 Street
๐Ÿ“ž 403-347-1707

360fitness.ca

Address

107 5301 43 Street
Red Deer, AB
T4N1C8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 10am - 2pm

Telephone

+14033471707

Website

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