On The Block Boxing/ fitness

Athlete Shoutout: Bennett Roth 🥊🏒
​Had the privilege of working with Bennett Roth over the summer. We put the rounds in, dialed in the hands, and sharpened the knives,if he ever needs to stand on business this season, he is more than ready to go.
​Bennett signed with the Melfort Mustangs in the SJHL and came in today for his final session before heading out tomorrow. Massive congrats to him on taking this next step. Wish him nothing but the best and a huge upcoming season. If anyone on the ice goes looking for trouble, consider him fully cleared to handle business.
​Proud of the work put in. Go tear it up, Bennett. See you back in the gym next summer!

https://m.youtube.com/watch?v=GS66t4VMG-c&fbclid=PAb21jcATnaMhwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABpxhl1pP15NAlvzEaGeyJPLVrU2LUwXyMSarMuBkr4tqbPcl8RINf1j0NgiSL_aem_wsgKwCGRRPOBKVbq04u-Bg

"Big Rig" Nick Fitzpatrick Bare Knuckle Ice Wars Interview Nick talks being on ESPN and upcoming Co. Main against Nick Laporte...

Friday doesn’t mean it’s time to coast. 🛑
​The work you put in today sets the tone for your entire weekend. It’s easy to bring high energy on a Monday morning, but real progress is built on how you close out the week when you're tired, busy, and tempted to slide into the weekend early.
​Every rep, every round, and every drop of sweat you put in today is a deposit into your goals. Don't leave things half-finished.
​We’re on the block and putting in the work until the final bell rings. Who’s hitting the floor with us today to wrap up the week right? 🥊🔥
​Let's finish strong.
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