On The Block Boxing/ fitness

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On The Block Boxing/ fitness Providing boxing training for every level. Whether you're
looking at it from a physical fitness perspective or you would like to be a competitive athlete.

I am here to provide the tools needed for each client. www.ontheblockboxing.com for memberships

11/01/2026

Rearranging gym furniture to make room to accommodate other classes more efficiently!
​Strength and conditioning classes will be back in full swing soon, as well as our team training. I am opening up the floor to give you more space to move, lift, and crush those goals.
​Pardon our dust while we make these upgrades I can't wait to show you the new setup! What class are you most excited to get back to?
​ UnderConstruction FunctionalTraining

09/26/2026

Nick is coming to set presidence

09/16/2026

If your pork belly is sticking out farther than your ham, the meat’s gone bad.
​Time to quit the excuses and put an end to the self-destructive habits. Whether you're looking to drop dead weight, build real horsepower, or naturally fire up your testosterone, getting in the ring and under the iron will change the game.
​Coaching & Programs Available:
​1-on-1 Training: Personalized, high-intensity strength and conditioning.
​Boxing Instruction: Real technique, relentless conditioning, zero fluff.
​Sport-Specific Training: Athletic development built for power, speed, and endurance.
​Group Sessions: High-accountability team environment.
​Nutrition Coaching: Simple, sustainable fuel strategies to burn fat and retain muscle.
​Stop putting it off. Reach out directly and let’s get to work.
​Call/Text: 403-505-3769
​Link in the bio




Long time friend Dale Belcher stopped in to see me yesterday. We put some miles on over the yrs. Lots of life time frie...
09/11/2026

Long time friend Dale Belcher stopped in to see me yesterday. We put some miles on over the yrs. Lots of life time friends have been made in this journey. Stronger bonds with the ones you have shed blood with.


Athlete Shoutout: Bennett Roth 🥊🏒​Had the privilege of working with Bennett Roth over the summer. We put the rounds in, ...
09/01/2026

Athlete Shoutout: Bennett Roth 🥊🏒
​Had the privilege of working with Bennett Roth over the summer. We put the rounds in, dialed in the hands, and sharpened the knives,if he ever needs to stand on business this season, he is more than ready to go.
​Bennett signed with the Melfort Mustangs in the SJHL and came in today for his final session before heading out tomorrow. Massive congrats to him on taking this next step. Wish him nothing but the best and a huge upcoming season. If anyone on the ice goes looking for trouble, consider him fully cleared to handle business.
​Proud of the work put in. Go tear it up, Bennett. See you back in the gym next summer!

08/18/2026

A goal without an action plan is just a good intention.
​If you want to see real results:
• Set reasonable, defined targets
• Put a realistic timeline in place
• Identify what’s standing in your way
• Build an actionable strategy to overcome it
​Obstacles aren’t excuses. Identify them, plan for them, and crush them.
​What’s one goal you’re locking in this week?

Address

488 Mccoy Drive Unit 108
Red Deer, AB
T4E0A4

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 3pm

Telephone

+14035053769

Website

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