Group Fitness Instructor and Fitness and Nutrition Coaching
works out like a girl, among many other things! Check out my Bio and follow this beauty also
06/05/2026
Not every pedicure is post worthy, but this one was fantastic. Amazing customer service. From the first phone call until we walked out the door. The salon closed 20 minutes before we were finished and there was nothing that made us feel rushed or pushed out.
AND we celebrated a 40th Birthday while were were at it. Yes I'm that young... 😆 🤣 Kidding unfortunately.
Prestige Nails & Spa thank you!
Liz Stengl wishing you another epic year around the sun ❤️
Yes we all want to look good, but isn't that kind of relative?
We all have tricks angles and poses to give us the upper hand. Some days I use all of them, some days I use none of them.
My consistency is in strength training, eating protein and reminding women every day that esthetics is not the most important part.
Being strong is beautiful ladies....and I can promise you, your current partner or future partner would never say "she'd be prettier with smoother skin".
05/29/2026
You want to know what sets a great fitness professional apart from a mediocre one?
The understanding that we all bring something valuable to the table.
We each have our own style, strengths, experiences, and flair. The best coaches never stop learning from the people around them.
A good trainer still needs a trainer.
Why?
Because we still need to be pushed, motivated, challenged, corrected, and yes... sometimes even validated.
And do you know what often makes a mediocre trainer?
The one who never attends someone else's class. Never asks questions. Never seeks advice. Never follows or supports other professionals. Never comments, compliments, or shows appreciation. The one who believes they already know it all.
I've been in this industry for a long time, and I still learn something every single day.
Today, I learned that my friend and fellow fitness professional can still kick my ass, teach me new methods, and push me beyond what I would have done on my own.
We spent time on a hot track, and I worked far harder with her than I ever would have by myself.
Why?
Because no matter how much experience I have, how much I know, or how many people I coach, I still benefit from an outside motivator.
Growth happens when we stay humble enough to learn and confident enough to keep showing up.
So what's your motivation? And who pushes you to be better?
Friends in the central Alberta area. I have a low commitment trial group fitness class the first 2 weeks of June! 5 classes 100.00 Mon/Wed/ Fri
10:30-11:15
05/24/2026
I have some empty slots while a client is away soaking up the sun. A perfect opportunity to see what you've been missing 😉
When: Mon/Wed/Fri from
June 1 - 2 spots left
June 3 - 2 spots left
June 5 - 2 spots left
June 8 - 2 spots left
June 10 - 0 spots
June 12 - 3 spots left
Time: 10:30 - 11:15 a.m
Who: Anyone! First come first serve.
Cost: any 3 sessions 60.00 (less than 3 25.00 each)
We all have that 1 exercise!! What's yours?
05/22/2026
Eating out doesn’t have to be a diet death sentence.
My go-to in Red Deer is almeras — beautiful, fresh, high-protein, lower-calorie options that are consistently delicious.
Proof that balance and enjoying your life can absolutely exist at the same table.
After careful review it has occurred to me, some of my clients eat like toddlers. You know who you are! 😄