Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Torque Fitness and Training, Sport & recreation, 5301 43 St # 108, Red Deer, AB.
Feels like summer ☀️ The heat is back and so is our slushy machine🥤
Enjoy EAA and BCAAs slushies all summer for $4 for one or get a punch card for $24 for 6💪🏼
05/22/2026
Hybrid Coaching - More access. More accountability. Better results.
At Torque Fitness & Training, all of our coaches are independent contractors, which means each coach has the flexibility to offer services that fit their coaching style and their clients’ needs.
Many of our coaches offer a hybrid approach that combines in-person 1-on-1 training with online coaching support.
This allows clients to get more out of their sessions through:
• customized workout programs outside of training sessions
• nutrition guidance and accountability
• weekly check-ins and ongoing support
• a more personalized approach both inside and outside the gym
Because results happen from what you do consistently not just during one hour in the gym.
There are still a couple more spots in our small group training evening classes. Experience structured workouts and real coaching for maximal results at a reduced rate compared to one on one coaching.
Class Times:
Tuesday & Thursday: 5:30pm
Wednesday: 6:30pm
If you’ve been looking for a supportive, welcoming environment where you can get stronger, feel more confident, and actually enjoy showing up to the gym this is it.
Good people, good energy, and everyone pushing each other to be better every day.
Personal training and gym memberships available. Send us a message
05/14/2026
Client testimonial for Coach Cody
Cody is a high level athlete himself and has competed in multiple sports like OCR (obstacle course racing), HYROX, DEKA, Strongman and CrossFit.
As a coach excels with athletics in adults and youth. Making sure his clients are fitter, faster, stronger and more powerful💪🏼💥
Cody has very limited spots so if you are interested in training with him, please reach out quick before those spots are filled 📱
🎉 BRING A FRIEND WEEK 🎉
From May 5th-May 15th bring a friend for to try out our evening group sessions with Holly for FREE.
Want to try the classes out even though you don’t know anyone who already comes here? Send us a message!
Class Times:
Tuesday/Thursday - 5:30pm
Wednesday - 6:30pm
Our 6am morning group battled for 2 tickets to the by completing 5 different exercises for points - to win extra points they had to wear their favourite color and bring anything but a cup to drink out of today !
Congrats to for winning!
05/01/2026
Build your business. Not someone else’s.
Set your hours. Set your rates. Keep what you earn.
At Torque, you run your business your way without having to do it alone. You’re surrounded by driven coaches and health professionals who push you, support you, and actually want to see you win. A support system to help you learn and grow.
This is freedom and a team behind you.
If you’re a trainer ready to grow, level up, and create something that’s yours, send us a message
Get to know Coach Cody a little bit better. Who he is as an athlete and a coach. His spots are filling up fast so if you are interested in working with him in person or online please reach out to him or send us message!
04/27/2026
If you’ve been trying every thing to hit your goals but not really feeling the difference yet, you’re not alone. A lot of people are putting in effort, they just haven’t had everything working together in the right way.
Good news for you, that’s what we do at Torque Fitness & Training💪🏼
We help you build muscle and strength that actually carries over into real life, move better without constantly feeling tight or beat up, and stay consistent without burning out.
Everything is under one roof:
• Personal training & small group coaching
• Physiotherapy & Massage Therapy
• Hands-on therapy & movement work
• Strength & performance-based programming
• Sauna & cold plunge recovery
No pressure. No ego. Just a space you belong, where things start to make more sense.
If you’ve been thinking about making a change, this is your sign to come check it out.
📍 Torque Fitness & Training
4705 50 Ave, Red Deer, AB T4N 4A2
DM us to chat or book a consultation