Never give up on what makes you happy! Finding a good group fitness class is like finding a good spa, It's an escape, it's me time!
In a group class inhibitions can be set aside, you can be a star, or just get lost in the crowd. I believe that to be fully effective fitness should always be fun. Whether that means high intensity styles, shaking your b***y in a Zumba class, or a nice stretch and tone, there is always something for everyone. I invite you to come and try my class where I will encourage you to...well....have a good
Free tonight???
Join me for some dance beatz at 745pm!!! Your Story Fitness
Next weekend is our big showcase Red Deer Pole Academy !!!!!! Come and check out all the cool s**t we do 😁😁. Show is 18+
https://www.wellnessliving.com/rs/catalog-view.html?k_business=372174&id_sale=4&k_id=2404371&k_option=7237232&fbclid=IwY2xjawK6x4JleHRuA2FlbQIxMQABHmkOGklrNkYsCE1Cts773-t7Dde-YPs9cGzQRdR30yfvRlJ4uI1ly1fwrJPz_aem_E8OQL4d5P9aOgsnLuhg7vA
Online Store - WellnessLiving Systems This in-person ticket gives admission to the show for 1 person. Limited tickets available. This show is an 18+ event only.
06/03/2025
Strong Nation starts next Tuesday in Blackfalds!!!!!! June 10 to August 19.
730pm.
2 options: 5 weeks for $90 or 10 weeks for $180. No class July 1
Drop will be available for $25 a class.
Reach out to me to sign up!!!
05/28/2025
10 week session of Strong Nation coming this summer in Blackfalds 🥰🥰. Im renting a beautiful studio space with AC!!
Tuesdays June 10 to June 19 (no class July 1)
$180 for all 10 classes. I will need minimum 4 people to run it. If it runs drop in available for $25 per class.
730pm for 50 minutes! Please bring your own yoga mat 🥰🥰
Message me to save your spot!
Who wants to join meeeeee??
05/28/2025
come and dance with meeeee tonight!!!! Your Story Fitness Brenda Rowland Check out Your Story Fitness website to sign up! 745pm.
10 week session of Strong Nation coming this summer in Blackfalds 🥰🥰. Im renting a beautiful studio space with AC!!
Tuesdays June 10 to June 19 (no class July 1)
$180 for all 10 classes. I will need minimum 4 people to run it. If it runs drop in available for $25 per class.
730pm for 50 minutes! Please bring your own yoga mat 🥰🥰
Message me to save your spot!
01/22/2025
Week 2!! So impressed with how many came out in this weather excited to be there! So proud of my class 🥰🥰.
For some reason week 2 always feels harder🤣. However, I felt more present for the cardio bits and pushed myself to hit my peak in quadrant 3!!! I LOVE week 3 we just finished class and I'm already excited to go back!
01/18/2025
Bring your daughter to work day! Haha she needed the credits and did great 🥰. So great to be back in the gym dancing around ☺️ Your Story Fitness
Not to get dramatic but being back at Pole was like remembering I could fly!!!
Going after my self care goals and signed up for Yoga at 6pm right before I teach Dance Beatz at 715pm. Join me at the Abbey Center!!!!