Deeply Rooted Retreats

We’ve got an amazing hour of sound meditation going on tonight from 7-8 pm at Just Breathe Yoga in lacombe!

It’s Bring a friend night for 10$ each 🥰

Contact us to reserve your seat 💜
Via messanger or 5876795687

Let’s get cozy and lost in sound🎶

Amanda & Jen 💛

SOLD OUT, thank you!
Only a few spaces left for our meditation with sound vibration. https://www.facebook.com/share/1EbPKn5dFW/

Open for registration is our day retreat Just Breathe Yoga Feb 02! Stayed tuned! We have all our events for February and March coming soon! Xo
Amanda Cousins
Jen Amber

6 Seats left for the Jan 22 @ 7pm sound bath Just Breathe Yoga in Lacombe 💜

Send us a message to register your seat! Or text 5876795687

Sound baths help reduce anxiety by using sound frequencies and vibrations to harmonize the body's energy and promote relaxation. The connection to water in the body is significant because sound waves travel effectively through water, making the experience deeply impactful. Here's how it works:

Resonance and Vibration:
Sound waves from instruments like singing bowls, gongs, or tuning forks create vibrations that resonate with the water in our cells. This resonance can help release tension, balance energy, and restore harmony in the body.

By working with the natural composition of our bodies and leveraging the properties of sound and water, sound baths can create a profound calming effect and promote emotional and physical well-being.

Join us for our next meditation with sound vibration.
January 22nd Wednesday 7 pm. $20
Up to date schedule through www.justbreathelacombe.com

Join Us for a Transformative Yoga Retreat in Puerto Vallarta, Mexico!

Escape to the stunning landscapes of Puerto Vallarta, Mexico, from February 17th to 22nd, 2025, for an unforgettable week of wellness and self-discovery. Hosts Amanada .awakening and invite you to relax, recharge, and deepen your practice during this 6-day retreat, perfect for anyone seeking balance and renewal.

🌿 What to Expect:

Daily yoga sessions to rejuvenate the body and soul

Scenic hikes to immerse yourself in nature’s beauty

Spiritual workshops designed to connect you with your inner self

Mindful awareness practices to cultivate peace and presence

Early Bird Special: Book your spot now and enjoy hundreds of dollars in savings with our early bird pricing! This limited-time offer is your chance to experience the retreat at a fraction of the cost.

This retreat is open to all levels and is designed to foster community, growth, and serenity. Whether you're a seasoned yogi or just beginning your journey, you will leave feeling refreshed and inspired.

Spaces are limited, so secure your spot today!

For more details and booking information, visit us in studio at or DM!
Email [email protected]

What does self care mean to you? 🧘

The concept of self-care encompasses intentionally taking actions that nurture and maintain one's well-being. It involves recognizing and addressing individual needs, making choices that support a healthy and fulfilling life.

Is self-care getting away for a relaxing retreat? Is it getting a new hairstyle? Is it making time for social connections? Is it engaging in spiritual practices or meditation? The definition of self-care varies from person to person. It is essential to prioritize self-care in your busy life.

Come with us for a renewing week of self discovery and connections.

Apply at:

https://www.jotform.com/241235429196055

10 Reasons to Travel

10. Challenge Yourself

Challenging yourself is one of the top reasons to travel. To do this, disconnect from digital devices for a significant portion of your trip and try new things you normally wouldn't do. By doing so, you'll be able to immerse yourself in the travel experience and engage with your surroundings.
Try new foods, drinks, and activities that you've never done before. By challenging yourself, you'll be able to grow as a person and have a more meaningful and memorable travel experience. Make sure to push yourself out of your comfort zone and try new things, it will be worth it in the end.

Come with us for a renewing week of self discovery and connections.

Apply at:

https://www.jotform.com/241235429196055

10 Reasons To Travel

9. Embrace the Culture

Traveling provides an opportunity to embrace new cultures and enrich your experience. By learning a few words or phrases in the local language, you can connect with the locals and show respect for their culture.

Trying local dishes and street food can also give you a taste of the culture and provide insight into the local way of life. Visiting local markets and eateries can also be a great way to immerse yourself in the culture and gain a deeper understanding of the world's diversity.

Come with us for a renewing week of self discovery and connections.

Apply at:

https://www.jotform.com/241235429196055